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swimmer04
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 142.0 lb (64.5 kg) Change: 10.0 lb (4.5 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 4, 2009 152.0 lb (69.1 kg) 10.0 lb (4.5 kg) 7.0 %
Oct 18, 2008 142.0 lb (64.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 18, 2008 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 18, 2008 37.0" (94.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 18, 2008 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 18, 2008 37.0" (94.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 18, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 18, 2008 18.0" (45.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 18, 2008 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 18, 2008 7.0" (17.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 18, 2008 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 18, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 4, 2009 11'5.0" (3.5 m) 5'7.0" (1.7 m) 95.7 %
Oct 18, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -8.0 lb (-3.6 kg)
Current: 192.0 lb (87.3 kg) Percent Change: -4.0 %

  Start Current Goal Remaining  
  Oct 18, 2008 Dec 24, 2009 Apr 8, 2009 Goal Has Expired  
  200.0 lb (90.9 kg) 192.0 lb (87.3 kg) 200.0 lb (90.9 kg) 8.0 lb (3.6 kg)  

Date Lifting Stats: Bench Change % Change
Jun 4, 2009 192.0 lb (87.3 kg) -8.0 lb (-3.6 kg) -4.0 %
Oct 18, 2008 200.0 lb (90.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 18, 2008 117.0 lb (53.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 18, 2008 82.0 lb (37.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 58.0 lb (26.4 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 44.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 4, 2009 188.0 lb (85.5 kg) 58.0 lb (26.4 kg) 44.6 %
Oct 18, 2008 130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 18, 2008 105.0 lb (47.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 18, 2008 101.0 lb (45.9 kg)


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