swimfly 
"Trying to get down to 180lbs."
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To:
Davic
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From:
swimfly
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Jul 19, 2009 2:53pm
Hey man are you leaving yourself comments? Ha!
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To:
Jen_absgirl
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From:
swimfly
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May 8, 2009 1:42pm
So everyone always talks about your abs but what about those legs!
looking good keep it up!
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To:
SuperMaine
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From:
swimfly
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May 8, 2009 1:26pm
So I know you are shooting for 19 inch arms but what advice do you have to get from 15 3/4in to 17in?
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To:
XNick EdgeX
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From:
swimfly
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May 8, 2009 1:18pm
Hey man I'm curious to know if you ever take cheat meals? If you do how often?
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To:
highlanderweig...
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From:
swimfly
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Feb 10, 2009 9:20pm
The training is only okay right now. I think I hit a little slump this week so I'm going to ease off for a week or two and just do light to moderate workouts. How bout you man?
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To:
Davic
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From:
swimfly
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Jan 13, 2009 11:27pm
Uh dude! you can bench press more than I can squat!
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To:
GoddessAthlete
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From:
swimfly
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Dec 26, 2008 9:29pm
Happy holidays to you too! training is going well. just lifting hard and eating like crazy.
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To:
Kim25
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From:
swimfly
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Dec 23, 2008 4:27pm
I'm doing really well! Running a little behind on the Christmas shopping...
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To:
Kryss54
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From:
swimfly
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Sep 27, 2007 12:09pm
Hey thanks Kryss. I will be starting a bulk phase Oct 1. Cant wait to put some good size on!
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To:
black jaguar
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From:
swimfly
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Feb 2, 2007 7:38pm
Thanks for the comment. I still have a long way to go.
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