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Membership Info

Member Since: Jan 30, 2007
BodyBlog Started: Feb 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 15
Overall: 2,116

Forum Posts: 7
BodyBlog Entries: 3
Comments to Others: 3

Forum Rep (?) : swimfly 10

Activity

Last Visit: Yesterday, 8:27pm
Last Forum Post: Never
Last Photo Upload: Jun 25, 2008 12:29pm
Last Profile Update: Jul 29, 2008 11:59am
Last Blog Post: May 12, 2007 8:16pm

Friends Stats

Fan Club (?) : 19

Mutual Friends (?) : 27

Stalking (?) : 11


swimfly "Has anyone ever been in the middle of a cut or a bulk and had the strong urge to do the opposite? I think I need to work on my patients?"

Personal Info And Background:
Real Name:	Sean
Sex:	Male
Age:	25
Location:
Occupation:	student
Personal Website:
Gym:	Golds
Gym Location:	Santa Cruz
When I Started:	Mar, 2006
How I Started:	I was a competitive swimmer for 15 years. When I finished with my swimming career I started going to the gym and loved it. The rest is history.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 27, 2007 12:11pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	33" (83.82 cm)
Weight:	185 lb (84.1 kg)	Thighs:	22.25" (56.52 cm)
Bodyfat:	8.5 %	Calves:	15" (38.10 cm)
Chest:	46" (116.84 cm)	Forearms:	12.75" (32.39 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	49.75" (126.37 cm)
Hips:	38.5" (97.79 cm)	Neck:	16.75" (42.55 cm)
Last Updated: Jul 11, 2008 4:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	245 lb (111.4 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	218 lb (99.1 kg)
Deadlift:	380 lb (172.7 kg)	Overhead Press:	157 lb (71.4 kg)
Last Updated: Jul 11, 2008 4:38pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Has anyone ever been in the middle of a cut or a bulk and had the strong urge to do the opposite? I think I need to work on my patients?
Goal (Long):	My long term goal is to get up to 195lbs and lean.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 20, 2008 4:40pm

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Contest History:
No Contests
Last Updated: Jul 20, 2008 4:40pm

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Last Updated: Jul 20, 2008 4:40pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 20, 2008 4:40pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on May 12, 2007 8:16pm So today Adam, my lifting partner, and I went to the gym and decided that today was the day for some max lifting. It was a big day for the both of us. I have a new bench press record of 235 pounds twice so I'm pretty sure that my new record is ~240. For biceps we did strait bar and I got 125 up... Read More » View swimfly's BodyBlog

Current Supplements:
	100%Whey protien Started: Jan 04, 2007 Reason:
Last Updated: Feb 25, 2007 10:32am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 4, 2008 7:22pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Brazilian Jui-Jitsu Photography
Magazines:	Rep's Fitness RX
Healthy Foods:	Chicken Breast lean steak Eggs, any form
Cheat Foods:	Hamburgers burritos pizza View All 4 Cheat Foods »
Fitness Books:	Arnolds Encyclopedia of Bodybuilding The eat clean diet strength training anatomy
Workout Music:	Breaking Benjamin
Last Updated: Feb 1, 2007 12:14am

Friends (38)

Superheavydaryl	str8flexed	armondscipione
greggor247	skiplacour	GabePerea
DMBsAmricanBaby	Aubrie	Hack Squat

Show All Friends (38) »

Last Updated: May 11, 2008 2:59pm

Visitor Comments (8)
[ Leave swimfly a Comment ]
	northback [ View Profile ] Jun 1, 2008 2:27pm Great job on your core work and conditioning! Years of swimming certainly contribute. I swam for age group and hs a long time ago, but still credit those pool days for installing a high level of endurance that I still have today. Good luck on goals!
	2transform [ View Profile ] Mar 11, 2008 2:39pm Awesome work, my friend. Nice body.
	banginbarbie [ View Profile ] Jan 10, 2008 12:39pm hey what's up yo? lol i looked for you but i must have misheard you over all the loud music! i searched for "swimflag" lol. oh well. so you finally found me! well, now you and i can say that we know someone on bb.com in person, and we met by accident. how cool is that. and you were reppin the bb.com shirt. you should let them know and maybe get a coupon on your next order or a maybe like 1,000 bodypoints lol! nice seein ya! keep in touch!
	TrailrParkTrash [ View Profile ] Oct 25, 2007 10:05am great athletic physique Sean!
	Kryss54 [ View Profile ] Sep 27, 2007 11:57am Hey there....great build!! Nice chest showing there!!! Cheers!
	cawiau [ View Profile ] Jul 26, 2007 2:47am Damn!!!Looking ripped! Seriousy...can I have your body LOL Joking Anyway...keep on doing what you are doing because it is definitely working. Nice definition all over
	Ang guest May 9, 2007 10:34pm you need me to take your pictures for you! lookin good though nice tris :)
	black jaguar [ View Profile ] Feb 1, 2007 10:56pm Great athletic build. Very muscular, yet lean. Adonis belt rocks. Keep it up man!

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