Member Since: Jan 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 3,191
Forum Posts: 19 BodyBlog Entries: 4 Comments to Others: 10 Forum Rep (? ) :
Last Visit: Nov 8, 2009 7:41pmLast Forum Post: Never Last Photo Upload : Jul 19, 2009 12:22pmLast Profile Update: Aug 5, 2009 5:29pmLast Blog Post : Feb 2, 2009 11:29pm
swimfly
Overall Goal: Trying to get down to 180lbs.
Fit Status:
swimfly has not entered a Fit Status.
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Real Name: Sean
Sex: Male
Age: 26
Location: Santa Cruz, California, United States
Occupation: Business Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2006
How I Started: I was a competitive swimmer for 15 years. When I finished with my swimming career I started going to the gym and loved it. The rest is history.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Trying to get down to 180lbs.
Goal (Long): My long term goal is to get up to 180lbs and lean.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 2, 2009 11:29pm
Today was a great day at the gym. Over the last 15 weeks I have been focusing on the three basics of weight training. Dead lift, bench press, and squats. Ive put on around fifteen to twenty pounds since mid October. Heavy lifting and lots of food. I have put on a few pounds of fat, but I think...
100%Whey protien
Started: Jan 04, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 8, 2009 7:36pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Brazilian Jui-Jitsu
Photography
Magazines:
Healthy Foods:
Chicken Breast
lean steak
Eggs, any form
Cheat Foods:
Hamburgers
burritos
pizza
Fitness Books:
Arnolds Encyclopedia of Bodybuilding
The eat clean diet
strength training anatomy
Workout Music:
[ Leave swimfly a Comment
Aubrie [ View Profile ] Sep 10, 2009 2:13pm
Lol don't believe it!! That's an istock photo :)
Aubrie [ View Profile ] Aug 11, 2009 12:38pm
Hey! How are ya?
Jen_absgirl [ View Profile ] May 10, 2009 5:09am
Thank you very much for the very kind compliment, lol, so cute. So nice to have you drop by to say hi. I hope you have a good weekend!
Jen_absgirl [ View Profile ] May 8, 2009 1:58pm
lol! thanks for making it so :)
Jen_absgirl [ View Profile ] May 8, 2009 1:47pm
I've had them under wraps for awhile, lol. Thank you very much for your kind words. How is it that we aren't friends yet?
Jamidotcom [ View Profile ] Apr 29, 2009 9:23am
How long will you be in LA? I know couple places.
Aubrie [ View Profile ] Apr 17, 2009 9:17am
lol I don't have any right now. AH
voicefulmarlin [ View Profile ] Feb 13, 2009 5:55am
Great progress pics mate, keep up the great work and keep on staying fit!!
Cheers
highlanderweightlifter [ View Profile ] Feb 12, 2009 4:40pm
my workouts going good although i felt sick today but i was okay wen i started
highlanderweightlifter [ View Profile ] Feb 9, 2009 10:22pm
hey goodluck this year..how goes the training?
hot_chansyso [ View Profile ] Jan 7, 2009 6:02am
thank u for the add..gdluck with ur goals.tkcre
nsu_demon19 [ View Profile ] Jan 6, 2009 6:56pm
Thanks for the add bro! Keep up the great work!
GoddessAthlete [ View Profile ] Dec 27, 2008 7:27am
good foods or the holiday stuff? :)
GoddessAthlete [ View Profile ] Dec 24, 2008 7:38am
happy holidays! how's the training going?
Kim25 [ View Profile ] Dec 23, 2008 4:32pm
haha yeah i hear you.. i just got back from the mall... its an absolute NIGHTMARE
Kim25 [ View Profile ] Dec 23, 2008 4:20pm
Hey :]
thanks for the request.. how are you?
Aubrie [ View Profile ] Dec 6, 2008 10:14pm
lol it's what everyone here seems to be calling yo8ur main picture!
Aubrie [ View Profile ] Dec 2, 2008 11:45am
Hey hey! I dunno if I have told you, but I love your avi!!
cawiau [ View Profile ] Nov 23, 2008 8:52pm
Good overall built! Abs/chest and vtaper are looking good! Keep up the good work!
maskew17 [ View Profile ] Nov 9, 2008 9:25pm
i need held, i am trying to drop some extra pounds so i've been doing a crap load of cardio on an elliptical and try to cut back on calories, i've been doing this for the past two weeks straight, is it reasonable if i'm not getting anywhere?
