bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

swimastro
"I want to Lose Fat."

View swimastro's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker (13)
BodyGroups (1) NEW!!

Contact swimastro:
Send Private Message
Report swimastro Report swimastro
Leave Comment for swimastro Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 5.0 lb (2.3 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 3.4 %

  Start Current Goal Remaining  
  May 26, 2008 Dec 28, 2009 Aug 11, 2008 Goal Has Expired  
  145.0 lb (65.9 kg) 150.0 lb (68.2 kg) 130.0 lb (59.1 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Feb 24, 2009 150.0 lb (68.2 kg) 4.0 lb (1.8 kg) 2.7 %
Feb 12, 2009 146.0 lb (66.4 kg) -3.0 lb (-1.4 kg) -2.0 %
Jan 26, 2009 149.0 lb (67.7 kg) 2.0 lb (0.9 kg) 1.4 %
Jan 18, 2009 147.0 lb (66.8 kg) -5.4 lb (-2.5 kg) -3.5 %
Jan 8, 2009 152.4 lb (69.3 kg) 2.4 lb (1.1 kg) 1.6 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 29.4 % Change: -7.4 %
Current: 22.0 % Percent Change: -25.0 %

  Start Current Goal Remaining  
  Dec 28, 2008 Dec 28, 2009 Mar 22, 2009 Goal Has Expired  
  26.0 % 22.0 % 15.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 26, 2009 22.0 % -1.0 % -4.3 %
Jan 18, 2009 23.0 % -3.0 % -11.5 %
Dec 28, 2008 26.0 % 2.0 % 8.3 %
Nov 8, 2008 24.0 % 2.0 % 9.1 %
Nov 3, 2008 22.0 % -1.0 % -4.3 %
 
Show Full History (14 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: 0.5" (1.3 cm)
Current: 36.0" (91.4 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 24, 2009 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Oct 19, 2008 36.5" (92.7 cm) 1.5" (3.8 cm) 4.3 %
Sep 12, 2008 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
Jun 25, 2008 35.5" (90.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 1.5" (3.8 cm)
Current: 12.0" (30.5 cm) Percent Change: 14.3 %

  Start Current Goal Remaining  
  Dec 28, 2008 Dec 28, 2009 Jan 25, 2009 Goal Has Expired  
  11.0" (27.9 cm) 12.0" (30.5 cm) 13.0" (33.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Feb 24, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Jan 8, 2009 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Dec 28, 2008 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
Oct 19, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 12, 2008 11.5" (29.2 cm) 1.0" (2.5 cm) 9.5 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 5.0" (12.7 cm)
Current: 40.0" (101.6 cm) Percent Change: 14.3 %

  Start Current Goal Remaining  
  Dec 28, 2008 Dec 28, 2009 Jan 25, 2009 Goal Has Expired  
  39.0" (99.1 cm) 40.0" (101.6 cm) 36.0" (91.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Hips Change % Change
Feb 24, 2009 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Jan 26, 2009 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Jan 18, 2009 37.5" (95.3 cm) -2.0" (-5.1 cm) -5.1 %
Jan 8, 2009 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Dec 28, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
 
Show Full History (13 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 253.0" (642.6 cm)
Current: 282.0" (716.3 cm) Percent Change: 872.4 %

  Start Current Goal Remaining  
  Dec 28, 2008 Dec 28, 2009 Jan 25, 2009 Goal Has Expired  
  28.0" (71.1 cm) 282.0" (716.3 cm) 26.0" (66.0 cm) 256.0" (650.2 cm)  

Date Body Stats: Waist Change % Change
Feb 24, 2009 282.0" (716.3 cm) 256.0" (650.2 cm) 984.6 %
Jan 26, 2009 26.0" (66.0 cm) -2.0" (-5.1 cm) -7.1 %
Jan 18, 2009 28.0" (71.1 cm) 0.5" (1.3 cm) 1.8 %
Jan 8, 2009 27.5" (69.9 cm) -0.5" (-1.3 cm) -1.8 %
Dec 28, 2008 28.0" (71.1 cm) 1.5" (3.8 cm) 5.7 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 1.5" (3.8 cm)
Current: 21.0" (53.3 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 24, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2009 21.0" (53.3 cm) -2.0" (-5.1 cm) -8.7 %
Oct 19, 2008 23.0" (58.4 cm) 4.0" (10.2 cm) 21.1 %
Sep 12, 2008 19.0" (48.3 cm) -0.5" (-1.3 cm) -2.6 %
Jun 25, 2008 19.5" (49.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.5" (-1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 24, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Jan 18, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jan 8, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 12, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.5" (21.6 cm) Change: 0.5" (1.3 cm)
Current: 9.0" (22.9 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 24, 2009 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2009 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2008 9.0" (22.9 cm) -0.8" (-1.9 cm) -7.7 %
Sep 12, 2008 9.8" (24.8 cm) 1.3" (3.2 cm) 14.7 %
Jun 25, 2008 8.5" (21.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 19, 2008 41.5" (105.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 24, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 12, 2008 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 24, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 19, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 25, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


CryTest