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Membership Info

Member Since: Jul 10, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 28
Overall: 1,788

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : swift21 10

Activity

Last Visit: Jul 31, 2008 5:10pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 30, 2008 6:36pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 19

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

swift21

Overall Goal: I want to loose fat around my midsection so i can finally see my abs. i would like to get in shape and stay in shape.

Fit Status: swift21 has not entered a Fit Status. Ask swift21 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Sara
Sex:	Female
Age:	24
Location:	Michigan, United States
Occupation:	Restraunt manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I haven't started yet but i will be soon because i want to transform my body and be happy with it. i want to look good for me and my health.
Why I Love It:	it gives me energy and something to do.
How I Stay Motivated:	it's hard to stay motivated right now for me,i'm doing it on my own. but after seeing all the amazing results on this website i am inspired to give it my all
BB Accomplishments:
Forum Signature:
Last Updated: Jul 30, 2008 6:16pm

What swift21 Is Up To:

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Progress Pictures:
Jul 30, 2008
	This member has not uploaded an after progress picture yet.
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Last Updated: Jul 30, 2008 6:33pm

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:	40.5" (102.87 cm)
Weight:	192 lb (87.3 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	35.0 %	Calves:	14.5" (36.83 cm)
Chest:	43.5" (110.49 cm)	Forearms:	9.5" (24.13 cm)
Arms:	12" (30.48 cm)	Shoulders:	48" (121.92 cm)
Hips:	43.5" (110.49 cm)	Neck:	13" (33.02 cm)
Last Updated: Jul 30, 2008 6:30pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 30, 2008 6:30pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want to loose fat around my midsection so i can finally see my abs. i would like to get in shape and stay in shape.
Goal (Long):
Weight Goal:	I want to LOSE 55 lb
Bodyfat Goal:	20%
Upcoming Contest:
Last Updated: Jul 30, 2008 6:12pm

Members That Inspire swift21:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 30, 2008 6:12pm

Videos of swift21
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Last Updated: Jul 30, 2008 6:12pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 30, 2008 6:12pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jul 30, 2008 6:12pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Jul 31, 2008 4:55pm
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Workout Program:

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Visitor Comments (4)
[ Leave swift21 a Comment ]
	sussy [ View Profile ] Aug 23, 2009 3:19am keep working hard it doesn't happen over night it's hard labour and it takes a strict regimen that you folllow to obtain the results that you want a hot bod
	Lilli1976 [ View Profile ] Apr 15, 2009 2:21pm I wish you the best!and just remember,you are NOT alone. :)
	DinoB [ View Profile ] Oct 20, 2008 3:49am Hey Sara good luck with your plan and if you ever need a workout partner to help keep ya motivated let me know
	Captain Ahab [ View Profile ] Jul 31, 2008 11:26am Sara; what got my wife (bodyspace: judimax) and I in the best shape of our lives was following the 12-week Body for Life program. My wife went from a size 12/14 to a 4/6 and I lost over 50 lbs, going from 36 to 10% bodyfat in just 12 weeks with the BFL program. You will need to challenge yourself to achieve great results but I believe they will be well worth the effort. Let us know if you would like more info.

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