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Membership Info

Member Since: Jan 14, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 14
Overall: 607

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : swervin_irvin 10

Activity

Last Visit: Yesterday, 11:37am
Last Forum Post: Never
Last Photo Upload: Mar 26, 2008 7:51pm
Last Profile Update: Oct 3, 2008 1:07pm
Last Blog Post: Today, 3:16pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 31

Stalking (?) : 0


swervin_irvin "Get Explosive and Fast As Hell"

Personal Info And Background:
Real Name:	Ivan Swendrzynski
Sex:	Male
Age:	21
Location:	Oshkosh, Wisconsin, United States
Occupation:	Personal Trainer
Personal Website:
Gym:	Anytime Fitness
Gym Location:	Oshkosh & Ripon
When I Started:	Nov, 2007
How I Started:	I started weight lifting at age 13. In highschool i was a 3 sport athlete(football, wrestling and track). I didnt get serious about it until after I graduated school.
Why I Love It:	I love the feeling you get when your working out, being drained after the workout and how much it hurts in the morning.
How I Stay Motivated:	Im in the gym 13 hours a day, i cant help but eat right and work out.
BB Accomplishments:	Im not a bodybuilder so dont realy have any. I like track so ill go with that. 2004 State Champion, 4x100m relay 2005 State Champion & State Record 4x100m relay, 42.81 2005 State Champion 100m dash
Forum Signature:
Last Updated: May 7, 2008 2:00pm

Progress Pictures
Jan 14, 2008	Mar 26, 2008

At my worst, 187Lbs
View All 5 Progress Pictures »
Last Updated: Mar 25, 2008 11:29am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32.5" (82.55 cm)
Weight:	171 lb (77.7 kg)	Thighs:	21.25" (53.98 cm)
Bodyfat:	12.0 %	Calves:	14.75" (37.47 cm)
Chest:	38" (96.52 cm)	Forearms:
Arms:	13" (33.02 cm)	Shoulders:
Hips:	15.25" (38.74 cm)	Neck:	15.25" (38.74 cm)
Last Updated: Jun 16, 2008 7:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	223 lb (101.4 kg)	Bicep Curl:
Squat:	220 lb (100.0 kg)	Barbell Rows:
Deadlift:	405 lb (184.1 kg)	Overhead Press:	123 lb (55.9 kg)
Last Updated: May 7, 2008 2:03pm

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	Get Explosive and Fast As Hell
Goal (Long):	Gain Muscle and Look Better
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	9%
Upcoming Contest:	Badger State Games
Last Updated: May 7, 2008 2:20pm

BodyAnswers

swervin_irvin has answered 21 of 56 total questions.
View all 21 of swervin_irvin's BodyAnswers »

Where do you get your workout programs?

I usualy plan it out myself, if I need help with a new exercise I just hit the net.

- Updated May 7, 2008 1:27pm

What is your favorite bicep building exercise?

Seated DB Curls

- Updated May 7, 2008 1:25pm

What is your favorite tricep building exercise?

Incline Skull Crushers

- Updated May 7, 2008 1:25pm

View all 21 of swervin_irvin's BodyAnswers »

Contest History:
No Contests
Last Updated: May 7, 2008 2:20pm

Videos of swervin_irvin
This Member has not entered any Videos yet.
Last Updated: May 7, 2008 2:20pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 7, 2008 2:20pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Feb 15, 2008 Reason:
	MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules Started: Feb 28, 2008 Reason: Just a little boost to the fat burn.
	PrimaForce Max CLA, 180 Softgels Started: Mar 24, 2008 Reason:
Last Updated: May 7, 2008 2:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	7 View All Posts
Posts Per Day:	0.03
Last Activity:	Jun 27, 2008 6:47am
Recent Threads:

Workout Program:

At the moment:

Monday - Hang Clean Pull
Hang Clean
Push Press
Lat Pulldown
Barbell Curls
Stiff leg DL
Hips(Flex & Ext.)
Balance Drills
Abs/lower back

Wednesday - Overhead Squat
Squat
...

Last Updated: Jun 16, 2008 7:04am

Favorites
Bodyparts:	Hamstrings [ exercises ] Quadriceps [ exercises ] Glutes [ exercises ]
Hobbies:	Riding my ninja Hangin out with my girl
Magazines:	REPS!
Healthy Foods:	Chicken
Cheat Foods:	Hotdogs
Last Updated: Jan 14, 2008 5:11pm

Friends (31)

BDUBdiesal	driven2succeed	msgogodancer
Gym Rat Jamie	sparkie	FitnesschickDom
bobwire33	FittestMan	mizfit28

Show All Friends (31) »

Last Updated: Oct 3, 2008 1:07pm

Visitor Comments (3)
[ Leave swervin_irvin a Comment ]
	attmandu [ View Profile ] Jul 8, 2008 10:00am Thanks for the add man... check out my blog for some diet and exercise info.
	ProteinPancakes [ View Profile ] Apr 3, 2008 1:39pm Thanks for the add:)
	Nick_Hafez [ View Profile ] Mar 27, 2008 8:21pm very good work, keep it pumping man and stay away from steroids:)

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