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To:
200bydecember
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From:
sweldup
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Nov 3, 2009 10:32pm
Keep hittin' that weight and eating clean. You'll be gaining in no time.
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To:
njstar
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From:
sweldup
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Nov 3, 2009 10:29pm
I just call 'em like I see 'em. I write diets that work, and they tase good too.
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To:
stevep78
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From:
sweldup
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Sep 9, 2009 1:43pm
Hey bro, picture perfect abs!
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To:
CeliaGotMuscle
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From:
sweldup
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Sep 1, 2009 2:05pm
Great new size. Nice posing too
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To:
bestabs
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From:
sweldup
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Aug 25, 2009 9:44pm
I'm sure you will be ready for Nationals. You still working with John?
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To:
BreeM09
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From:
sweldup
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Aug 25, 2009 9:40pm
Looking Great Bee!! Love the quads, keep it up!
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To:
DawnMelanie
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From:
sweldup
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Jun 14, 2009 8:53pm
How's the knee?
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To:
DemetriaF
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From:
sweldup
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Jun 14, 2009 8:51pm
Hey, how's the training?
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To:
AvaCowan
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From:
sweldup
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Jun 14, 2009 8:39pm
Looks like you're ready! Good Luck!
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To:
diana29979
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From:
sweldup
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Feb 16, 2009 9:53pm
Hey, Great New Avi As Always
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To:
DMBsAmricanBaby
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From:
sweldup
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Feb 14, 2009 7:21pm
Happy Valentine's Day
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To:
jumper11
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From:
sweldup
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Feb 14, 2009 6:45pm
Happy Valentine's Day
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To:
DawnMelanie
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From:
sweldup
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Feb 14, 2009 6:20pm
Happy Valentine's Day!
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To:
DemetriaF
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From:
sweldup
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Feb 14, 2009 6:13pm
Happy Valentine's Day
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To:
Aletha
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From:
sweldup
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Feb 14, 2009 6:00pm
Happy Valentine's Day. Have a great weekend too.
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To:
diana29979
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From:
sweldup
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Feb 14, 2009 5:58pm
Happy Valentine's Day.
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To:
DemetriaF
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From:
sweldup
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Feb 6, 2009 10:00am
I'm doing pretty good. I'm sitting in my last physical therapy appt right now. My doctor cleared me to go back to work/gym yesterday. So I guess I'll be starting over once again. Kicking back has officially ended. Time to get back to work. Have a great weekend!
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To:
fosterw7280
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From:
sweldup
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Feb 4, 2009 1:28pm
Hey Wendy looking great, keep it up!
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To:
miked512
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From:
sweldup
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Feb 4, 2009 1:08pm
The shoulder is getting better. It's about 6 weeks post-op, so I'm close to getting back to the gym. Till then its physical therapy for about another week, or until the doctor releases me to hit some weight.
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To:
imcasandra
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From:
sweldup
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Feb 4, 2009 12:49am
Lookin' good. Great new pics.
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