Jul 2, 2008 4:58am

Man I'm doing great, 20lbs away from 250lbs! How are you doing?

Jul 1, 2008 1:08pm

Yeah everything is going great! I've been cycling my carbs. Have you heard of it. Just trying something a little different! Thanks for checking in on me! brandy~

Jun 29, 2008 8:51pm

Bahhhh Humbug!

Jun 28, 2008 11:36pm

What up man... I'm just getting in from hitting it @ the gym. DM & I were n there late tonight but @ lest I went. I hit it hard 2. Anyway, something was just telling me 2 remind U, information is valuable. People want it, U got it. Don't cut yourself short. Peace....!

Jun 28, 2008 2:49pm

thanks bro

Jun 27, 2008 9:30pm

How are you? Doing great today. Have a great weekend.

Jun 27, 2008 9:02pm

Nice bicep man.

Jun 26, 2008 5:25pm

Most definately, I ain't hatin hustla.

Jun 26, 2008 3:52pm

Hey Nairo, I need me a bicep like than one, lol. What's going on man. Havent' seen you online lately. You been busy?

Jun 25, 2008 6:38pm

What's up my man...? I haven't talked 2 U in a minute. I hope all is well @ the Foster House. Things R OK @ the Clay Estate. I have been more disciplined w/my cardio. I'll get there but I'm moving so slow...

Jun 21, 2008 7:44pm

This workout is RIDICULOUS! Where's the FUN? Where's the downtime to make calls, send text messages and surf the net between sets?! Dayyyum Nairo! *smile*

Jun 15, 2008 9:22pm

Too precious. I hope that you had a great day.

Jun 14, 2008 5:06pm

FYI - U are at the TOP of my Most "Hated" list. That's all. Oh... btw - Happy Father's Day! *smile*

Jun 13, 2008 8:42pm

What's up Man? Not 2 much here. Just very excited 2 B heading back home. I realy miss being w/ DM. I wanna do so much. It's like a kid @ Disney World. Ha ha, Anyway, have a great workout week....!

Jun 9, 2008 4:02pm

Sweld up, What up man...? C, this avi should B called... "U Da Man" cuz right now, w/ those beautiful women, U Da Mannnn! He ha he.. Have a great workout week... Peace...

Jun 9, 2008 11:04am

its going good man, wieghing about 181 right now, just looking to drop this extra bit im holding in the next couple of weeks and ill be good to go.

Jun 8, 2008 10:50pm

Your looking pretty cozy in the middle two. These were actually two of the nicest girls I have ever met.

Jun 8, 2008 9:50pm

Just an update to go along with the pix. Look, I'm feeling PASTA early in the week. Cool? This leg routine is demanding. And don't worry - pizza WILL go down as planned. Too bad E-man won't get in town to share. (right - alllllll for me!) *smile*

Jun 7, 2008 6:41am

been real busy working, what's new with you?

Jun 6, 2008 6:16pm

Thank you for the friends add. I appreciate it. I HATE this recuperation period...it is really sucking!!!! LOL xoxo Tamar