Bodybuilding.com Information Motivation Supplementation
in:
sweldup Nairo, male (Texas, US | Government Worker)
my goal: OTHER

Been feeling pretty good lately....Time to kick it up a notch!

height: 5'7"
|
weight: 192.6 Lbs.
|
body fat:  
|
gym:  
Fit Status /// View History

Coming back from shoulder surgery.

 May 26, 2012 10:33am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Mar 1990
HOW I STARTED:

I'd workout in high school to get a little attention from the females, and I found out I was a natural in the gym.

WHY I LOVE IT:

A bad day always leads to a good workout. No matter what ever else is going on in my life, I can always go to the gym, and its just me and the iron. And oh yeah...THE PUMP!!

sweldup's Progress & Goals

Progress Photos
Before
Oct 27, 2000
Current
May 21, 2004 Won the overall at this show!

View All Progress Photos (8)

Weight Body Fat Lean Body Mass
Lbs.
2007-04-08, 2007-04-10, 2007-04-13, 2007-04-15, 2007-04-24, 2007-05-01, 2008-03-23, 2008-03-30, 2008-04-15, 2008-04-18, 2008-04-27, 2008-04-30
205.0, 201.6, 199.8, 198.0, 197.2, 197.6, 200.0, 200.8, 198.0, 195.0, 193.4, 192.6
TIME UNTIL GOAL: No Goal
Start: 205 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 192.6 Lbs. Apr 30, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
19"
May 6, 2007
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
193Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 193Lbs. to 192Lbs.
1Lbs. loss in the last 3 days
Apr 30, 2008
Total Weight
193Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 193Lbs. to 192Lbs.
1Lbs. loss in the last 3 days
Apr 30, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 193Lbs. to 192Lbs.
1Lbs. loss in the last 3 days
Apr 30, 2008
 
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sweldup's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

sweldup has not added any program information.

My Nutrition Program View My Full Nutrition Program

sweldup has not added any program information.

My Supplement Program View My Full Supplement Program

sweldup has not added any program information.

My Motivation Program View My Full Motivation Program

sweldup has not added any program information.

What sweldup is up to

About sweldup

About Me:
My Favorites:
Healthy Foods
New York Strip
Cheat Foods
Pizza
Body Parts
Middle Back
View All 12 Favorites
Contest History:
Lee LaBrada Physique Tournament May 22, 2004
Organization: NPC
Location: Texas, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Southern States Extravaganza May 8, 2004
Organization: NGA
Location: Texas, United States
Level: Pro Type: Men's Bodybuilding Place: 9
Ronnie Coleman Classic Apr 24, 2004
Organization: NPC
Location: Texas, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
View Full Contest History
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

Aletha
He is very knowledgeable about bodybuilding. I loved his calm demeanor and confidence in training. The hardest GOV't employer that I know.

DawnMelanie
He has helped me understand what MOST don't - me! His direction in my competition prep despite multiple injuries has proven phenomenal. My diet ---> 'PIZZA FRIDAY' all the way up 'til showtime. And NO Ab work in my training regimen. Best Trainer Ever!!! *smile*

KDEAZY777
Read his forum signature and you'll know why. He has set backs and I am currently in the middle of one. But after reading his signature I'm just that much more motivated to reach my come back cuz it's gonna be ENORMOUS!!!!!!!

Lindy77
Bouncing back from injuries inspire me to keep going!


Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Posted in Training  :  Dec 28, 2010 5:35pm
John Sherman July 21,2007 Dawn Melanie did very well in this show by placing 3rd place.  I thought it was just a big accomplishment for her to be onstage considering what she has been through with her surgeries and all.  She trained and dieted comsisstently for this show, and it paid off.  We finally met in person, and she is very down to earth.  I saw a few things that she can improve on, but all things WILL come in time.  Keep up the good work "grasshoppa".
View Full BodyBlog Post

Quads/ Calves

Posted in Training  :  Dec 28, 2010 5:35pm
Tonight, I went in and hit quads.  I haven't been strong on legs, but I know if I stay with it, I'll get the strength back.  I need to focus on my symetry/proportion, so I hit a lot of alternating movements. This is how it went: Alternating Leg Press:  2 plates, 2x 10; 3 plates 1x 10; 4 plates 3x 10; 6 plates 2 x 10 One Leg Seated Calves:  1 plate  5x 10 Alternating Leg Press:  60 lbs  5x 10 Standing Calf Machine:  250  5x 10
View Full BodyBlog Post

Quads

Posted in Training  :  Dec 28, 2010 5:35pm
I haven't worked legs in a while because I hurt something.  I went to the doctor, and he told me that he saw some old tears (knee surgery in 2000).  He also said that I probably have a bruised bone, and a minor hamstring tear.  But he also said, that if I wasn't in pain that I was probably alright.  I wasn't in pain, and I got the green light, so I started off light just to get back into the swing of things.  Here's how it went. Alternating Leg Press:    2 sets of 10 w/1 plate, 4 sets of 10 w/4 plates Seated Calves:    4 sets pf 2 plates (...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
Aletha
Aletha Hey buddy, HOpe all is well. Jan 26, 2012 11:45am
melissaisaacs
melissaisaacs Thank you for the encouragement! I had surgery in April for a SLAP tear, a broken clavicle, and a tore up AC joint. Almost back to 100% already!!! Hasn't been easy at all and it still has some room to get better but for the injury I had, being able to do the same weight as prior to injury is making me pretty proud! Nov 16, 2011 6:39am
bbfinatic4ever
bbfinatic4ever thx for the add man. i haven't been on in a minute. Oct 10, 2011 12:39pm
acbloveline007
acbloveline007 Hello my dear. My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self. thanks loveline Jul 4, 2011 3:35pm
bbfinatic4ever
bbfinatic4ever awesome work man. thx for the add Aug 28, 2010 5:31pm
sailingpece
sailingpece Very inspirational ! Apr 22, 2010 4:30pm
LAWorkoutQueen
LAWorkoutQueen thank you! it has been one month...it still hurts a little...but so much better than what it was pre surgery. Feb 28, 2010 4:00pm
sailingpece
sailingpece Very impressive physic man, I an currently a college wrestler but noticed that despite that I always try to cut weight I have the potential to grow, I wish to do bodybuilding as soon as im done wrestling, I'm only 5-7 like urself and am very inspired by your accomplishments, RESPECT! Jan 31, 2010 8:22pm
KDEAZY777
KDEAZY777 Thatz great newz glad you're doing better than before. Oh thingz are steady improving for me I'm eating a ton and I should be through enough physical therapy in the next month or two that I'll begin weight training again. So what you got in your sightz?? Hope all iz well Jah bless -Kdeazy Jan 19, 2010 10:10pm
KDEAZY777
KDEAZY777 Nairo you are still motivation for me so you know. Howz your back? Back ta training ey?? YEah!!!! Hope all iz well Jah bless -Kdeazy Jan 15, 2010 12:24pm
njstar
njstar what's this I hear about PIZZA friday ? yum ;) Nov 3, 2009 4:29pm
Denali70
Denali70 Amazing..wow Oct 16, 2009 8:16pm
stevep78
stevep78 Thanks much..thats a great peak and split you have going on. Steve Sep 9, 2009 3:01pm
Aletha
Aletha Have a great Labor Day weekend. Sep 6, 2009 12:01pm
DawnMelanie
DawnMelanie Well, did U get ur 2 workouts in this week? Still got a couple days to complete... *smile* Mar 11, 2009 6:02pm
SuperMaine
SuperMaine Thanks for the add Feb 15, 2009 1:20pm
GoddessAthlete
GoddessAthlete thanks for the add! Feb 15, 2009 9:40am
DawnMelanie
DawnMelanie Happy Valentine's to U & urs too, Mr. Sentimental! [lol] Feb 14, 2009 10:25pm
miked512
miked512 Man, thats good to hear. Heal up soon. Feb 8, 2009 7:22am
NOVA888
NOVA888 Nairo, it's so good to hear from you. I think of your shoulder everytime I do bench press. I'm glad to hear that your shoulder is making it's way back to glowing health. But how are 'you' otherwise? Hope you're at least getting in some good R&R, reading some books, or just kicking back with some juicy TV. Thanks for dropping by, and have a great (and relaxing), weekend. :) Feb 6, 2009 1:49am

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