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Membership Info
Member Since: Feb 18, 2006
BodyBlog Started: Apr 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 48
  • Overall: 7,767
Forum Posts: 1
BodyBlog Entries: 11
Comments to Others: 288
Forum Rep (?) :

Activity
Last Visit: Nov 10, 2009 4:27pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 3, 2009 10:32pm
Last Blog Post: Jul 24, 2007 10:28pm

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 151
Stalking (?) : 7
Inspiring (?) : 3

sweldup

Overall Goal:  Shoulder surgery back on Dec. 21st. It feels pretty good. I am now back in the gym, almost in full swing.

Fit Status:  Coming back from shoulder surgery.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Nairo
Sex:
Male
Age:
34
Location:
Texas, United States
Occupation:
Government Worker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 1990
How I Started:
I'd workout in high school to get a little attention from the females, and I found out I was a natural in the gym.
Why I Love It:
A bad day always leads to a good workout. No matter what ever else is going on in my life, I can always go to the gym, and its just me and the iron. And oh yeah...THE PUMP!!
How I Stay Motivated:
No matter how many improvements that I make, there is always room for more.
BB Accomplishments:
See for yourself...
Forum Signature:
A setback is the setup for a comeback. The bigger the setback, the greater the comeback!
Last Updated: Apr 13, 2007 11:17pm

What sweldup Is Up To:
Nov 2, 2009
sweldup is inspired by DawnMelanie. Reason: "cause i bet you just ate a pizza before you took that picture "
Jun 25, 2009
sweldup updated Motivation Level from 7/10 to 8/10
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 28, 2000 May 22, 2004
Startin off
Won the overall at this show!
Last Updated: Apr 30, 2007 11:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 30, 2008 5:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 30, 2008 5:24pm

Goals:
Main Goal:
Other
Goal (Overall):
Shoulder surgery back on Dec. 21st. It feels pretty good. I am now back in the gym, almost in full swing.
Goal (Long):
Train award-winning competitors!
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Aug 17, 2007 10:57pm

Members That Inspire sweldup:
DawnMelanie [ BodySpace ]
cause i bet you just ate a pizza before you took that picture
Aletha [ BodySpace ]
View all 2 members who inspire sweldup »

BodyAnswers
sweldup has answered 0 of 67 total questions.
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Contest History:
May 22, 2004:
NPC Lee LaBrada Physique Tournament - Placing: 1
May 08, 2004:
NGA Southern States Extravaganza - Placing: 9
Apr 24, 2004:
NPC Ronnie Coleman Classic - Placing: 1
Apr 26, 2003:
NPC Ronnie Coleman Classic - Placing: 3
Jun 22, 2002:
NPC Capitol of Texas - Placing: 1
Jun 08, 2002:
NPC Ronnie Coleman Classic - Placing: 2
Oct 29, 2001:
NGA Pro Battle of Champions - Placing: 1
Jul 21, 2001:
NPC John Sherman Bodybuilding Classic - Placing: 4
Jun 23, 2001:
NPC Capitol of Texas - Placing: 2
Jun 16, 2001:
NGA Ultimate Bodies Championships - Placing: 1
Nov 04, 2000:
NPC John Sherman Bodybuilding Classic - Placing: 2
Oct 28, 2000:
NPC Muscle Beach Extravaganza - Placing: 4
Last Updated: Apr 13, 2007 11:09pm

Videos of sweldup
Partial DeadLifts
Partial DeadLifts
Play this video Played: 147
Description: 500lb partial deadlifts
45 degree straight bar curls
45 degree straight bar curls
Play this video Played: 178
Description: Straight bar curls
Last Updated: Mar 23, 2008 9:50pm

Favorite Bodybuilding And Fitness Videos
Bodybuilder Frank Zane - Mr Olympia posing
Bodybuilder Frank Zane - Mr Olympia posing
Play this video Played: 235
Why I like this video: 'Cause he could pose...
Mariusz Pudzianowski
Mariusz Pudzianowski
Play this video Played: 254
Why I like this video: Lifting is International
Last Updated: Apr 24, 2007 6:54pm

Latest BodyBlog Entry (11 Posts Total)
Category: Clients on Jul 24, 2007 10:28pm

John Sherman July 21,2007

Dawn Melanie did very well in this show by placing 3rd place.  I thought it was just a big accomplishment for her to be onstage considering what she has been through with her surgeries and all.  She trained and dieted comsisstently for this show, and it paid...


Current Supplements:
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Vanilla
Started: Mar 06, 2007
Reason: 
Beverly Int. Ultra 40, 500 Tablets
Started: Mar 06, 2007
Reason: 
Beverly Int. Mass, 500 Tablets
Started: Mar 06, 2007
Reason: 
Last Updated: Apr 12, 2007 8:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 3, 2009 10:34pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Motorcycles
Magazines:
  • Flex
Healthy Foods:
  • New York Strip
Cheat Foods:
  • Pizza
Fitness Books:
  • Big Beyond Belief
Workout Music:
  • Hip-Hop
Supplements:
Last Updated: Apr 16, 2007 10:55pm

Friends (158)









Last Updated: Nov 3, 2009 10:32pm

Visitor Comments (262)
[ Leave sweldup a Comment ]
njstar [ View Profile ]
Nov 3, 2009 4:29pm
what's this I hear about PIZZA friday ? yum ;)
Denali70 [ View Profile ]
Oct 16, 2009 8:16pm
Amazing..wow
Get cha swole own. stevep78 [ View Profile ]
Sep 9, 2009 3:01pm
Thanks much..thats a great peak and split you have going on. Steve
Aletha [ View Profile ]
Sep 6, 2009 12:01pm
Have a great Labor Day weekend.
I Can't Look DawnMelanie [ View Profile ]
Mar 11, 2009 6:02pm
Well, did U get ur 2 workouts in this week? Still got a couple days to complete... *smile*
SuperMaine [ View Profile ]
Feb 15, 2009 1:20pm
Thanks for the add
GoddessAthlete [ View Profile ]
Feb 15, 2009 9:40am
thanks for the add!
I Can't Look DawnMelanie [ View Profile ]
Feb 14, 2009 10:25pm
Happy Valentine's to U & urs too, Mr. Sentimental! [lol]
Me in my cellucor t-shirt miked512 [ View Profile ]
Feb 8, 2009 7:22am
Man, thats good to hear. Heal up soon.
DemetriaF [ View Profile ]
Feb 6, 2009 1:49am
Nairo, it's so good to hear from you. I think of your shoulder everytime I do bench press. I'm glad to hear that your shoulder is making it's way back to glowing health. But how are 'you' otherwise? Hope you're at least getting in some good R&R, reading some books, or just kicking back with some juicy TV. Thanks for dropping by, and have a great (and relaxing), weekend. :)
Me in my cellucor t-shirt miked512 [ View Profile ]
Feb 4, 2009 9:46am
Man, sorry to hear about the shoulder derangement. How much longer do they say it will be before you can get in there? 6 weeks? More?
DemetriaF [ View Profile ]
Jan 8, 2009 6:08pm
Hey Nairo, glad to hear the stitches are out, but sorry about the pains. Guess it will take some time I suppose, but I'm sure you're glad to have it out of the way. Nothing worse than nagging injuries hindering the workouts. Stay well my friend. xoxo Demetria :P
I Can't Look DawnMelanie [ View Profile ]
Jan 8, 2009 6:01pm
"Derrangement of the right shoulder"? R U sure that wasn't of the "HEAD"?! U BACK in the gym? I'll believe it when C it. 'Til then, enjoy ur time OFF. I am... *smile*
DemetriaF [ View Profile ]
Dec 25, 2008 8:00pm
Hey Nairo, thank you for the warm wishes. Wow, that was a fast surgery! Hope your recovery is coming along nicely. And Mele Kalikimaka to you too! Hope you're having a wonderful holiday! Stay warm! :P
I Can't Look DawnMelanie [ View Profile ]
Dec 25, 2008 11:53am
Merry Christmas! Nothing like post-op chillin'. *smile*
dnacs32 [ View Profile ]
Dec 24, 2008 6:44am
Merry Christmas, hope you Have a Happy New Year, thanks for everything.
FLEX SWIMSUIT 08 mizfit28 [ View Profile ]
Dec 16, 2008 10:11pm
HEY HOPE ALL IS WELL...OF SEASON IS GOING OK..HAVNT REALLY PUT MUCH THOUGHT BACK INTO COMPETING..BUT WE'LL SEE...AND HOW R U DOING????
I Can't Look DawnMelanie [ View Profile ]
Dec 5, 2008 10:10am
Yeah, IR List Buddies for Life. I already know the drill... PIZZA all day every day. We R BOTH gonna' Kick Butt when we return! *smile*
DemetriaF [ View Profile ]
Dec 4, 2008 11:40pm
Oh no, I'm so sorry to hear that Nairo. Is it a complicated procedure with a long recovery time? How long before you can start working out again? I'm sorry sweetie. :(
DemetriaF [ View Profile ]
Dec 4, 2008 3:37pm
Hey Nairo, sorry to hear that. Hope the MRI went well and that the news is good. Take care and have a good weekend, rest up please! Big hugs! :)
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