Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

to lose 15lbs by my birthday 02/05 slim down then bulk up!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

a title of any kind

first goal is to get bf down to 10% to see where IM at, then go from there

i want to get down to like 12% bf and weigh 180

To get stronger and better for wrestling season.

i have a pretty great build for my age and its ALL 100% NO BS NATURAL! tryin to see how far i can take it all natural and look to compete as a junior bodybuilder and go from there. ANY LEGIT BODYBUILDERS IN THE SALISBURY AREA IN MARYLAND IM INTERESTE

I want to lose 9% of my body fat

WITH JESUS EVERYTHING IS POSSIBLE. It's not how much you lift but how much you lift up others. "50 is the NEW 30. "Food will never taste as good as healthy and fit feels".

I've been working consistently and it is starting to show and I FEEL better. :) Time to kick it up a notch.

I want to bench 225lb at the same time get ripped.

To feel better as well as build the habits of a healthy lifestyle.

Lose 15 lbs.