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Membership Info
Member Since: Sep 14, 2007
BodyBlog Started: Sep 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 42
  • Last 7 Days: 367
  • Overall: 62,377
Forum Posts: 7883
BodyBlog Entries: 2
Comments to Others: 1464
Forum Rep (?) :

Activity
Last Visit: Today, 8:44am
Last Forum Post: Oct 8, 2007 7:20pm
Last Photo Upload: Nov 3, 2009 6:14pm
Last Profile Update: Yesterday, 3:25pm
Last Blog Post: Sep 12, 2009 2:54pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1602
Stalking (?) : 0
Inspiring (?) : 8

sweettlipps37

Overall Goal:  just be yourself..thats all you can be..

Fit Status:  upper body is cutting..working hard on lower..want to compete in figure competition next year

Motivation Level: 10/10


Personal Info And Background:
Real Name:
melissa
Sex:
Female
Age:
39
Location:
Greenville, South Carolina, United States
Occupation:
mom of 3 daughters..two grandkids and one due in sept..full time wife
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
watching bodybuilding competitions on tv..love fitness
Why I Love It:
it makes you feel so good to see results..and to see that all your hard work is paying off...
How I Stay Motivated:
its hard sometimes..but i know i want to meet my goals i have set for me...monica bryant has motivated me..
BB Accomplishments:
arms abs
Forum Signature:
Last Updated: Aug 22, 2009 11:35am

What sweettlipps37 Is Up To:
Nov 20, 2009
sweettlipps37 is inspired by Captain Ahab. Reason: "he is an inspiration to us all..theres no excuse for any one of us not to strive to always be our best.. "
Nov 7, 2009
sweettlipps37 set a new Profile Picture
Nov 2, 2009
sweettlipps37 updated Current Supplements with
See Last 42 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 30, 2009 Sep 19, 2009
legs(quads)
Last Updated: Sep 19, 2009 11:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 3, 2009 6:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 7, 2009 6:30pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
just be yourself..thats all you can be..
Goal (Long):
ever since i was young i have loved fitness..i always wanted to be a personal trainer..to help others reach there goals..i've always wanted to have a sexy body..to have lean, cut muscles..a body to be proud of..
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 23, 2009 7:55pm

Members That Inspire sweettlipps37:
Captain Ahab [ BodySpace ]
he is an inspiration to us all..theres no excuse for any one of us not to strive to always be our best..
thenaturalone [ BodySpace ]
great body all around..and natural on top of that..awesome awesome core..
View all 5 members who inspire sweettlipps37 »

BodyAnswers
sweettlipps37 has answered 51 of 67 total questions.
View all 51 of sweettlipps37's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
monica bryant
she has an awesome body..i want my legs and glutes to look like hers...
- Updated Apr 26, 2008 12:51pm

What celebrity body would you most like to have? Why?
camion diaz..she has an awesome body.
- Updated Apr 26, 2008 12:50pm

What is the most common reason that somebody gets injured while lifting?
not doing the exercise properly
- Updated Apr 26, 2008 12:48pm

View all 51 of sweettlipps37's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 23, 2009 7:55pm

Videos of sweettlipps37
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2009 7:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2009 7:55pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 12, 2009 2:54pm

I have a new grand baby...This will be my third..His name is Storm Alexander and he was born on Sept 11,2009 and he weighs 7 pounds and 11 ozs..he is so cute...


Current Supplements:
******** D4 Thermal Shock (********)
******** D4 Thermal Shock (********)

Started: Apr 12, 2009
Reason: cutting fat off your body..
Product Not Found

Started: Oct 10, 2009
Reason: 
Last Updated: Nov 2, 2009 6:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7883 View All Posts
Posts Per Day: 9.87
Last Activity: Today, 8:43am
Recent Threads:


Workout Program:
monday (chest-abs-cardio)

tuesday ( shoulders-back-cardio)

wednesday (bis-tris-cardio-abs)

thursday (legs-glutes-cardio)

friday (cardio- abs)

saturday (legs-glutes-cardio)

sunday is off day..but sometimes i do abs


250 abs hanging in door and 50 on ab wheel
Last Updated: Aug 11, 2009 1:02pm

Favorites
Bodyparts:
Hobbies:
  • drawing(art)
Magazines:
  • oxigen magazine for women
Healthy Foods:
  • grilled chicken salad
Cheat Foods:
  • turkey club with fries
Fitness Books:
  • (OXIGEN MAGAZINE)(MUSCLE MAG)( IRON MAN)
Workout Music:
  • So Fine( BY: Sean Paul)
Supplements:
  • Product Not Found  
Last Updated: Aug 10, 2009 7:55am

Friends (1602)









Last Updated: Yesterday, 3:25pm

Visitor Comments (37)
[ Leave sweettlipps37 a Comment ]
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Yesterday, 7:55pm
Have a great weekend!!!!!!!!!!
Happy & Relaxed Captain Ahab [ View Profile ]
Yesterday, 3:39pm
I would like to thank you from the bottom of my heart for putting me on your most inspirational list. It is people like you that keep me inspired as well as allowing me to believe that I can make a difference in people’s lives. Stay strong, focused and determined & may God bless.
grace73 [ View Profile ]
Nov 8, 2009 4:38pm
have a wonderful week friend! :D
ROBERT75 [ View Profile ]
Nov 7, 2009 12:33pm
LOVE THE ABS! HOW ARE YOU?
sioulegaled [ View Profile ]
Nov 7, 2009 12:30pm
hey lips, you have faaaaantastic abs girl. Very very nice
Happy & Relaxed Captain Ahab [ View Profile ]
Nov 7, 2009 12:22pm
I want to thank you for your wonderful reply. I am both honored as well as humbled by your words. I look forward to each and every day, which is made so much brighter by inspirational people like you. Stay strong. 
Happy & Relaxed Captain Ahab [ View Profile ]
Nov 7, 2009 12:09pm
I stopped by to say that you look absolutely amazing! You have the look that so many want but are not willing to put the effort into developing.I want to compliment you on your dedication, determination as well as achievement. You are an inspiration to so many others. Stay strong, focused and determined & may God bless.
gerigineka [ View Profile ]
Oct 28, 2009 1:52pm
Great work Melissa, you are smokin! :)
grace73 [ View Profile ]
Sep 12, 2009 9:08am
you look awesome! AWESOME!
thgirlnxtdr [ View Profile ]
Sep 3, 2009 7:41am
OMGoodness, Melissa!!! You have made SUCH INCREDIBLE and BEAUTIFUL progress with everything but you abs are FANTASTIC!! You must tell me how you did it!!! I guess I should say, PLEASE tell me how you did it! lol
GoddessAthlete [ View Profile ]
Mar 6, 2009 4:01pm
I hear you. Hope you find that motivation to keep you going!! :)
GoddessAthlete [ View Profile ]
Mar 4, 2009 4:47pm
hey, girl! how's it going?
size matters Mr.Next in Line [ View Profile ]
Mar 3, 2009 10:43am
gol figure, not surprised at all,i stay off wade hampton, YOu should get with us one day when it gets hotter and Run some Sprints at Furman, we usually do it on Sat, We get it too
Side Triceps BrandonM.B [ View Profile ]
Jan 25, 2009 8:17pm
Thanks for the pic ratings! And beautiful avi by the way!
Xercisegrl [ View Profile ]
Jan 10, 2009 1:17pm
Thanks!! Love that pink bikini AVI!! How have you been?
Me at the IFBB Worlds!! Louiseuk [ View Profile ]
Jan 10, 2009 12:44pm
Tell me about it! my glutes took ages! loads and loads of kick backs did the trick in the end.
Me at the IFBB Worlds!! Louiseuk [ View Profile ]
Jan 10, 2009 12:37pm
Why's that hun? lacking motivation? the weather is enough to put anyone off at the moment! well in the uk it is ... lol... it's about -4 and sooooo cold! Thanks for your kind comments! It's taken a lot of hard work lol. I have a bit of a break now till my next show x
Xercisegrl [ View Profile ]
Dec 24, 2008 7:17pm
Thank you so much!! I love your pics!! You look fantastic!!
GoddessAthlete [ View Profile ]
Dec 24, 2008 6:56pm
happy holidays, love your quote! :)
robg56 [ View Profile ]
Aug 24, 2008 8:25pm
THANKS 4 THE ADD. U LOOK AMAZING! KEEP UP THE GOOD WORK =)
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