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real name
Joe ohaire
age
23
gender
Male
location
Rhinebeck, NY, US
gym
IXL Health & Fitness
occupation
Strength and Conditioning Coach
Overall Goal
///
Compete
Doing my first ever bodybuilding show october 13th
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 9, 2012
CURRENT
Dec 10, 2012
159.3 Lbs.
LEAN BODY MASS
21.7 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Apr 30, 2013
CURRENT BODY FAT
12
%
Apr 30, 2013
PROGRESS HISTORY
Lbs.
2009-10-26,2009-11-11,2010-01-18,2010-02-07,2012-01-10,2012-01-19,2012-01-30,2012-03-22,2012-04-02,2012-08-22,2012-09-22,2012-10-06,2012-10-13,2012-12-08,2012-12-16,2012-12-20,2012-12-26,2012-12-30,2013-01-06,2013-01-10,2013-01-26,2013-02-20,2013-03-17,2013-03-29,2013-04-04,2013-04-30
188,192,195,201.3,204,193,190,185,182,185,179,174,174,185,185,185,191,195.5,196,189,193,202,204,194.6,181,181
Mar 22, 2016
208.4 Lbs.
%
2009-10-26,2009-11-11,2010-01-18,2012-01-30,2012-03-22,2012-10-06,2012-10-13,2012-12-08,2012-12-16,2012-12-20,2013-01-06,2013-02-20,2013-03-29,2013-04-30
13.7,13.4,12,12,7,6,6,13,10,11,13,15,12,12
Mar 22, 2016
6 %
Lbs.
2009-10-26,2009-11-11,2010-01-18,2010-02-07,2012-01-10,2012-01-19,2012-01-30,2012-03-22,2012-04-02,2012-08-22,2012-09-22,2012-10-06,2012-10-13,2012-12-08,2012-12-16,2012-12-20,2012-12-26,2012-12-30,2013-01-06,2013-01-10,2013-01-26,2013-02-20,2013-03-17,2013-03-29,2013-04-04,2013-04-30
162.2,166.3,171.6,177.1,179.5,169.8,167.2,172.1,169.3,172.1,166.5,163.6,163.6,160.9,166.5,164.6,170,174,170.5,164.4,167.9,171.7,173.4,171.2,159.3,159.3
Programs
My Workout Philosophy View My Full Workout Program
Day 4: Back and Shoulders Hypertrophy Day
Day 4: Back and Shoulders Hypertrophy Day
- Pulling Power Exercise speed work: Bent over or Pendlay rows
6 sets of 3 reps with 65-70% of normal 3-5 rep max - Hypertrophy pulling movement: Rack chins
3 sets of 8-12 reps - Hypertrophy pulling movement: Seated cable row
3 sets of 8-12 reps - Hypertrophy pulling movement: Dumbbell rows or shrugs bracing upper body against an incline bench
2 sets of 12-15 reps - Hypertrophy pulling movement: Close grip pulldowns
2 sets of 15-20 reps - Hypertrophy shoulder movement: Seated dumbbell presses
3 sets of 8-12 reps - Hypertrophy shoulder movement: Upright rows
2 sets of 12-15 reps - Hypertrophy shoulder movement: Side lateral raises with dumbbells or cables
3 sets of 12-20 reps
My Nutrition Program View My Full Nutrition Program
sweetsbeast has not added any program information.
My Supplement Program View My Full Supplement Program
sweetsbeast has not added any program information.
My Motivation Program View My Full Motivation Program
sweetsbeast has not added any program information.
sweetsbeast updated his workout program.
Day 4: Back and Shoulders Hypertrophy Day Pulling Power Exercise speed work: Bent over or Pendlay rows6 sets of 3 reps with 65-70% of normal 3-5 rep max Hypertrophy pulling movement: Rack chins3 sets of 8-12 reps Hypertrophy pulling movement: Seated cable row3 sets of 8-12 reps Hypertrophy pulling movement: Dumbbell rows or shrugs bracing upper body against an incline bench2 sets of 12-15 reps Hypertrophy pulling movement: Close grip pulldowns2 sets of 15-20 reps Hypertrophy shoulder movement:...
Go to workout program
sweetsbeast updated his weight from 194.6 Lbs. to 181 Lbs., a 13.6 Lb. loss in 6 days.
Apr 4, 2013 | Likesweetsbeast updated his weight from 204 Lbs. to 194.6 Lbs., a 9.4 Lb. loss in 12 days.
Mar 29, 2013 | Likesweetsbeast added a new photo to his photo gallery.
jhb.male and lean-n-hard like this.
sweetsbeast updated his weight from 202 Lbs. to 204 Lbs., a 2 Lb. gain in 25 days.
Mar 17, 2013 | Like
Visitor Comments
quishaph
Hi thanks for friend request! I'm new to bodyspace. U look really good, uve been training long?
Jan 23, 2013 7:22pm
KateDaRunner
im usually in my beast mode, no eye contact, at the gym so nbd bugs me, otherwise i'll be stuck there 4ever lol
Jan 7, 2013 9:36pm
KateDaRunner
hey, u shud make a weird eye contact doing pull thru with a cable! Lol
Jan 7, 2013 8:37pm
KateDaRunner
Thanks 4ur comment about bulking! It's just so hard for chicks to gain :-/ Damn u testosterone!! lol
Dec 26, 2012 9:05pm
kymmiebug
Hi Joe! :) Nice transformation. Thanks for the add & best of luck to you in the New Year! :)
Dec 26, 2012 9:58am
guest
Hey Joe,what do you charge for your services ? Let me know,thanks.
Dec 26, 2012 6:41am
stlkid84
Cool, man! Well good luck with everything and stay in touch so I can see how you're progress is going!
Dec 18, 2012 3:08pm
SarahSuss21
Hey thanks for the comment! Best of luck to you at your show! Where are you competing and in what division?!
Oct 6, 2012 9:39pm
TOertel
Thanks for the note - I have the Orange County Muscle Classic coming up and then the Border States and Tournament of Champions this year. All NPC shows here in Cali.
Jul 9, 2012 3:30am
Going4Swole
Respect to him for being out there serving the country though man! It sounds like you guys will be solid competitors for sure.
Jul 8, 2012 11:44am
Going4Swole
That's cool, sounds like you guys are somewhat similiar, but some key differences too. You'll have to throw up a side by side picture for comparison. You older or younger?
Jun 30, 2012 9:47am
Going4Swole
That would be pretty cool though man if you guys did get to compete against each other. Nothing like a little healthy competition among brothers to really get you fired up and motivated I think! How's he looking right now?
Jun 29, 2012 9:08pm
sweetsbeast starting training a new female client, early 20s, and benched 145 X 3 on her first chest session. couldnt believe she never lifted before
Apr 26, 2013 | Like