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real name
Brett Leigh Castle
age
23
gender
Female
location
Herndon, VA, US
gym
Gold's Gym
occupation
Overall Goal
///
Compete
Progress & Goals
BEFORE
Feb 8, 2011
CURRENT
Mar 13, 2013
102.4 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
CURRENT WEIGHT
128
Lbs.
Mar 13, 2013
CURRENT BODY FAT
20
%
Mar 13, 2013
PROGRESS HISTORY
Lbs.
2009-04-07,2011-02-08,2012-02-07,2012-02-21,2012-04-03,2012-04-09,2012-04-20,2012-04-27,2012-05-06,2012-07-12,2012-09-07,2012-12-27,2013-03-13
123,123,127,128,126,124,124,124,125,128,125,128,128
May 04, 2013
122 Lbs.
%
2011-02-08,2012-02-09,2012-04-03,2012-04-20,2012-05-03,2012-05-06,2012-07-12,2012-09-07,2012-12-27,2013-03-13
18,22,19,19,19,18,20,18,18,20
May 04, 2013
13 %
Lbs.
2009-04-07,2011-02-08,2012-02-07,2012-02-21,2012-04-03,2012-04-09,2012-04-20,2012-04-27,2012-05-06,2012-07-12,2012-09-07,2012-12-27,2013-03-13
100.9,100.9,99.1,99.8,102.1,100.4,100.4,100.4,102.5,102.4,102.5,105,102.4
Programs
My Workout Philosophy View My Full Workout Program
sweetnsouthern3 has not added any program information.
My Nutrition Program View My Full Nutrition Program
sweetnsouthern3 has not added any program information.
My Supplement Program View My Full Supplement Program
sweetnsouthern3 has not added any program information.
My Motivation Program View My Full Motivation Program
sweetnsouthern3 has not added any program information.
sweetnsouthern3 measured her arms at 10.8 in., a loss of 0.2 in. and measured 6 other body parts.
Mar 13, 2013
sweetnsouthern3 joined Gold's Gym (Ashburn, Virginia).
Dec 28, 2012sweetnsouthern3 joined Gold's Gym (Sterling, Virginia).
Dec 28, 2012sweetnsouthern3 updated her weight from 125 Lbs. to 128 Lbs., a 3 Lb. gain in 111 days.
Dec 27, 2012 | Likesweetnsouthern3 It's okay if you splurged a bit this holiday season. But remember not to completely let yourself go. Stay focused ?Xo
Dec 27, 2012 | Like
Visitor Comments
littlebigman78
well shaped bikini figure! looking very lean and healthy. keep up the good work!
Feb 25, 2013 2:31am
SunsOutGunsOut1
lol its all good. i delete my facebook every once in a while because people are so annoying on it! my twitter account i rarely use because i don't even know what to say on it lol
Sep 7, 2012 7:46am
Moskrunch12
yea Virginia is pretty boring, I've lived here my whole life that's why I'm skipping town to Sacramento
Jul 13, 2012 12:30am
preed3411
I would not want to go back to VA either, I used to live in the beach...what a horrible little town.
Jul 9, 2012 4:35pm
sweetnsouthern3 is now friends with panthony77.