Get stronger.

Healthy and Strong

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Get the abs back. Still see 'em under there, but need to have those cuts. Shoulders and Bi's as well

To qualify for the 2010 Figure Olympia and to find more time in the day to write my friends back here on Bodyspace:D

I want to lean out and finally feel comfortable wearing a bikini.

"MASS KICKS ASS!!"

To Inspire Women! www.BuffMother.com is my website- I offer books a community supplements and online training to help women get fit FAST!

New goal: Compete in November with NASA here in Mesa, expect to do very well this time around.

im 6'2 285lbs i want to lose about 50lbs

To be on the "most inspirational list" is one of the highest honors that I could ever receive, here on Bodybuilding.com or anywhere else for that matter. I thank each and every person who has chosen me for their "members that inspire" list.

I want to be leaner.

In an Winter Rut....

I am currently training to be a contender in the Muscletech Transformation Challenge and see if I can gain some mass and lean out like I never have before using MuscleTech Products! I am also training for a 10K Mud Run coming up on February 28th!

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

Motivating folks to meet the challenge! Increase the weight lifted which results in more muscle growth. Maintain an effective, consistent cardio routine.

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!