Bodybuilding.com Information Motivation Supplementation
in:
sweetness247
34.7%
bf
208 Lbs.
wt
5'3"
ht
BodySpace Member
sweetness247
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Reputation:

Member Since: Mar 8, 2012

Last Visit: Feb 26, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Donesia
age
25
gender
Female
location
Los Angeles, CA, US
gym
Alliance Training Center
occupation
Health & Fitness Coach
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Overall Goal
///
Lose Fat
I want to compete in crossfit and maybe be a fitness model.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Nov 1, 2011
CURRENT
Jan 2, 2013
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135.8 Lbs.

LEAN BODY MASS

72.2 Lbs.

BODY FAT

CURRENT WEIGHT
208
Lbs.
Feb 5, 2013
Lbs.
Save
CURRENT BODY FAT
34.7
%
Jan 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-01,2011-11-13,2012-03-08,2012-06-05,2013-01-13,2013-01-16,2013-01-17,2013-01-18,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-29,2013-01-30,2013-01-31,2013-02-03,2013-02-04,2013-02-05
260,260,213,213,218,215,215,213,213,213,213,211,211,211,211,211,210,209,208
Sep 14, 2013
165 Lbs.
%
2011-11-01,2011-11-13,2012-03-08,2012-06-05,2013-01-13,2013-01-20,2013-01-22
46,46,36,34,34,38,34.7
Sep 14, 2013
10 %
Lbs.
2011-11-01,2011-11-13,2012-03-08,2012-06-05,2013-01-13,2013-01-16,2013-01-17,2013-01-18,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-29,2013-01-30,2013-01-31,2013-02-03,2013-02-04,2013-02-05
140.4,140.4,136.3,140.6,143.9,141.9,141.9,140.6,132.1,132.1,139.1,137.8,137.8,137.8,137.8,137.8,137.1,136.5,135.8
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LATEST MEASUREMENTS

  • Waist
    35" a loss of 7" in 229 days
    Jan 20, 2013
  • Arms
    14.5" no change in 229 days
    Jan 20, 2013
  • Chest
    38.5" a loss of 4.2" in 229 days
    Jan 20, 2013
  • Thighs
    27" a loss of 1" in 229 days
    Jan 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

There is something for Everyone

My workout philosophy is I believe that there is a workout out or exercise for everyone. It takes a while for a person to find their niche, but when they do they will fall in love. When i first started my weight loss journey I attended a regular run of the mill boot camp. I credit this bootcamp with helping me lose 40lbs but after I platued, I needed something more. Thats when I found CrossFit and it was love at first burpee.  From CrossFit I started to do Olympic style weight lifting and I fell into a deeper love.  I love trying new things in fitness. I do everything from weight lifting, to Bikram yoga. I also recently tried a pole dancing class as well. I love working out and I strongly believe that there is something for everyone, you just have to find what works for you.

My Nutrition Program View My Full Nutrition Program

Herbalife

I am an Herbalifer.  I consume 2 shakes a day and take my tabs 3 times a day. I am also on the Herbalife 24 line. Message me if you want some more information!!

[youtube]http://www.youtube.com/user/HerbalifeIntl?v=Nin6f3CFCPo[youtube]

My Supplement Program View My Full Supplement Program

Herbalife

I am a die hard Herbalifer. I take every and all things Herbalife.

My Motivation Program View My Full Motivation Program

sweetness247 has not added any program information.

What sweetness247 Is Up To

sweetness247 is now friends with abrownBB.

Feb 26, 2013

sweetness247 10 pounds down, 43 to go! Lets do this

Feb 10, 2013 |
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sweetness247 added 2 new photos to her photo gallery.

Feb 5, 2013

sweetness247 updated her weight from 211 Lbs. to 210 Lbs., a 1 Lb. loss in 3 days.

210 Lbs.
Feb 3, 2013 |
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sweetness247 updated her motivation level from 9/10 to 9/10.

Jan 31, 2013 |
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sweetness247 Just keep truckin! #Herbalife24

Jan 31, 2013 |
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sweetness247 updated her weight from 211 Lbs. to 211 Lbs., no change in 1 day.

211 Lbs.
Feb 3, 2013 |
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sweetness247 updated her body fat from 38% to 34.7%, a loss of 3.3% in 2 days.

34.7%
Jan 22, 2013 |
Mr_Sinclair likes this.
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sweetness247 updated her supplement program.

I am a die hard Herbalifer. I take every and all things Herbalife.

Jan 20, 2013

sweetness247 updated her nutrition program.

I am an Herbalifer.  I consume 2 shakes a day and take my tabs 3 times a day. I am also on the Herbalife 24 line. Message me if you want some more information!! [youtube]http://www.youtube.com/user/HerbalifeIntl?v=Nin6f3CFCPo[youtube]

Jan 20, 2013

sweetness247 updated her workout program.

My workout philosophy is I believe that there is a workout out or exercise for everyone. It takes a while for a person to find their niche, but when they do they will fall in love. When i first started my weight loss journey I attended a regular run of the mill boot camp. I credit this bootcamp with helping me lose 40lbs but after I platued, I needed something more. Thats when I found CrossFit and it was love at first burpee.  From CrossFit I started to do Olympic style weight lifting and I...

Go to workout program
Jan 20, 2013

sweetness247 is now friends with nathan5 and juice53.

Jan 20, 2013

sweetness247 updated her body fat from 34% to 38%, a gain of 4% in 7 days.

38%
Jan 20, 2013 |
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sweetness247 updated her weight from 213 Lbs. to 213 Lbs., no change in 2 days.

213 Lbs.
Jan 20, 2013 |
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sweetness247 updated her motivation level from 7/10 to 9/10.

Jan 20, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Cintron
Cintron Thanks Jun 10, 2012 10:21am
Cintron
Cintron Love your goals. Best of luck to you. Jun 6, 2012 6:15am

Information. Motivation. Supplementation.

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