Member Since: Jan 12, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 161
Last 7 Days: 322
Overall: 5,775
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 330 Forum Rep (? ) :
Last Visit: Today, 10:30amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Today, 10:20amLast Blog Post: Never
Real Name: Stephanie Mansfield
Sex: Female
Age: 25
Location: Colorado Springs, Colorado, United States
Occupation: Personal Trainer
Personal Website:
Gym: Gold's Gym
Gym Location: Colorado Springs
When I Started: Jan, 2007
How I Started: My mother would take to the gym when I was 3 ever since I have been hooked. I love everything about the diet the weights even the cardio.
Why I Love It: I love the way I change and how I feel afterwards. I love how much energy I have and how I can do things I have never done before.
How I Stay Motivated: I look at the magazines or just walking into the gym keeps me motivated. I laso love the responses I get
BB Accomplishments: None yet I will get there soon.
Forum Signature:
Jul 30, 2008 Sep 5, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): 6 weeks out GO TEAM KESSLER!!
Goal (Long): I want to be the best I can possibly be for me and for my two girls so they have some one good look up to. I want to win my first figure competition and I want to be a IFBB Pro baby!
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 9%
Upcoming Contest: Carla sanchez fitness fiesta
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Today, 10:30am
Recent Threads:
I take Saturday and Sunday off but it's active rest
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Grilled chicked on whole wheat wrap
Cheat Foods:
light churned chocolate fungde Icecream
Fitness Books:
Workout Music:
anything upbeat except country
Supplements:
[ Leave sweetmama83 a Comment
Tonmorra [ View Profile ] Today, 10:46am
I'm doing better, i just had my first workout after a long slacking period. Now i'm ready! Nice new avi youuu;)
pdaddy [ View Profile ] Today, 10:36am
Thanks for the add and good luck in the Carla sanchez fitness fiesta
Adam66 [ View Profile ] Today, 10:20am
You are a booty baring machine :D
TheSanitizer [ View Profile ] Today, 10:11am
'look, mum… it's Superwoman'
bumbury [ View Profile ] Today, 10:10am
waooo. q bonita
Tonmorra [ View Profile ] Yesterday, 10:33pm
Hey ms Stephanie, how's the training going so far? I see your still holding that stretch.
EL FUERTE [ View Profile ] Yesterday, 7:38pm
Looking good ma, your back and biceps are banging. Good job; keep it up.
fireman169 [ View Profile ] Yesterday, 7:25pm
I am doing alright, I am having knee surgery on Monday so we will se how that goes. Keepin it up?
reboo2 [ View Profile ] Sep 3, 2008 6:39pm
Keep it up, you look awesome. I have been a little sick this week. But there is always next week. I had a good weekend and labor day. I hope you did also. cyl
marcusd72 [ View Profile ] Sep 3, 2008 5:14pm
Nice congrats again and enjoy the car! Haha yeah I am sure your prep training would be a change for me to keep up with. Maybe when it is over ;)
marcusd72 [ View Profile ] Sep 3, 2008 4:52pm
Wow that is some eventful things :D What kind of car did you get? Between work and trying to find a new workout partner my training has been still pretty limited.
marcusd72 [ View Profile ] Sep 2, 2008 6:17pm
Haven't spoken in a while. How was your Labor Day weekend? Awesome progress looking really lean and strong.
Thug_Mike [ View Profile ] Sep 2, 2008 7:34am
theres a city in my country called mansfield, okay im out :)
fireman169 [ View Profile ] Sep 2, 2008 7:32am
how is your belly button? I cant wait to see it.
ECE152 [ View Profile ] Sep 1, 2008 8:21am
great progress!
h69rico1 [ View Profile ] Aug 30, 2008 8:16pm
I think you should listen to her, and I think you look great.
reboo2 [ View Profile ] Aug 29, 2008 5:03pm
LOL I would have to be put in traction.
How is your workouts going? You are looking great.
cyl
reboo2 [ View Profile ] Aug 28, 2008 8:43pm
Awesome pic. That would break me in half. lol Hope you are doing great. ttyl
Tonmorra [ View Profile ] Aug 27, 2008 8:00pm
To tell you the truth i'm not doing so hot:( Lot's of stress right now at work.Maybe i'll take a bicept pic just to see if i can progress on that. What do you think?
h69rico1 [ View Profile ] Aug 27, 2008 1:08pm
Is he talking about your diet or shape wise?
