Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

http://www.muscle-book.com/Anth69/polls/9/ CAN U PLEASE VOTE FOR ME "JENNIFER P" IN THE BEST BODY CONTEST HERE :)

My goal is to inspire, educate and motivate others to get in their best shape ever! One on One training in Kansas City and online programs available worldwide! Visit www.dianachaloux.com for details.

To go from slim but soft to strong, toned and feel great in a bikini!

LIVE Chat Shows every week, FREE to my members at: www.catherinefitness.com Wednesdays 9pm EST!

Been very busy!! Got more pics coming soon..;) GOD BLESS! ~Jami~

Continue to build muscle and burn fat....

I AM OFFICIALLY AN IFBB BIKINI PRO! I won my class at the NPC Nationals and took Overall! AHH! Official member of TEAM BLADE! check me out in the DEC issue of IRONMAN Magazine pg 217!

Right now I'm focusing on building up my delts and lats, tightening up my glutes, and getting six-pack abs so I'll be competitive in taking 1st place at my next show.

Photoshoots in Fort Lauderdale next weekend (11-22-09) Starting to lean out again! Thank God! Tight waist and abs are popping again! Legs are slimming down even more, too! :) YEAH...wooo hoo!

Can't wait to compete again - but first gotta tackle exams. Got my mind set on some A's and then on gaining 5lbs of muscle mass. I have a good idea of my weak points now that I've had an opportunity to see my foundation after being so lean. Thank you

Reduce my bodyfat by about 3% Eat a strict clean diet except for Thanksgiving day and Christmas. Gotta keep my head together through the holidays. I have been eating clean for almost two years now.

"It's All About Character" Watch your thoughts, they become words....Watch your words, they become actions.....Watch your actions, They become habits....Watch your habits, they become your character.....Watch your CHARACTER, IT BECOMES YOUR DESTINY!!