Jul 5, 2009 1:20pm

Thanks so much thats so nice of you to say:) I hope your day is going great.

Jun 5, 2009 4:54pm

Progress is looking good.

Jun 5, 2009 4:46pm

Cheers mate, thats fantastic.

Jun 5, 2009 4:43pm

Also train your back with your biceps, and chest with tri-ceps. Do dead lifts and squats on the same day, if you want to get your legs jacked. All the best bro,

Jun 5, 2009 4:40pm

Compound exercises allow you to lift heavier weights and work more muscle groups at the same time than isolation exercises. This saves you precious time in the gym while stimulating the maximum amount of muscle fibers. In addition, compound exercises, due to the increased amount of muscle used for the movements, are better at sending your endocrine system a “distress call” to pump out more anabolic hormones such as testosterone and growth hormone. Same thing goes for legs.