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real name
Jessica
age
25
gender
Female
location
Essex, MD, US
gym
occupation
Full Time Mother
Overall Goal
///
Gain Muscle
My goal is to build muscle and burn fat.
Progress & Goals
BEFORE
Nov 15, 2003
CURRENT
May 2, 2011
120.7 Lbs.
LEAN BODY MASS
31.1 Lbs.
BODY FAT
CURRENT WEIGHT
151.8
Lbs.
Jan 5, 2013
CURRENT BODY FAT
20.5
%
Jul 11, 2011
PROGRESS HISTORY
Lbs.
2010-10-12,2010-10-18,2010-12-13,2010-12-21,2011-01-10,2011-01-30,2011-02-01,2011-02-08,2011-02-21,2011-05-07,2011-05-23,2011-07-11,2012-02-09,2012-02-15,2012-02-27,2012-06-28,2012-12-03,2012-12-04,2013-01-05
121.8,121.4,123,123,126.6,128,130.2,132.2,134,138,140,143,147.8,147.8,144.8,146.6,150,150,151.8
Mar 31, 2012
140 Lbs.
%
2010-10-12,2010-10-18,2010-12-13,2010-12-21,2011-01-10,2011-01-30,2011-02-01,2011-02-08,2011-02-21,2011-05-07,2011-07-11
14.2,13.5,15.4,15,16,17,17.4,18.1,20,19.5,20.5
Lbs.
2010-10-12,2010-10-18,2010-12-13,2010-12-21,2011-01-10,2011-01-30,2011-02-01,2011-02-08,2011-02-21,2011-05-07,2011-05-23,2011-07-11,2012-02-09,2012-02-15,2012-02-27,2012-06-28,2012-12-03,2012-12-04,2013-01-05
104.5,105,104.1,104.6,106.3,106.2,107.5,108.3,107.2,111.1,112.7,113.7,117.5,117.5,115.1,116.5,119.2,119.2,120.7
Programs
My Workout Philosophy View My Full Workout Program
sweetkissees918 has not added any program information.
My Nutrition Program View My Full Nutrition Program
sweetkissees918 has not added any program information.
My Supplement Program View My Full Supplement Program
sweetkissees918 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by reminding myself how I want to feel and look. Plus, theres no other motivater like doing something someone tells you...you cant do ; )
Visitor Comments
mak7126
Hey Jessica.. I just saw your updated stats... terrific across the board! You're clearly packing on the muscle! Great job and keep up the awesome work in the gym with the big weights! :-)
Dec 3, 2012 7:40pm
aprilevolve
I love press downs! (Underhand grip or w/ rope) I don't train my triceps on the same day as chest, I know a lot of people prefer to do it that way but I've seen better results this way.
Typical Workout:
Dumbell Overhead Tricep Extension
Cable underhand press down (flat bar)
Cable press down w/ rope
Tricep Bench Dips, until failure
then I like to finish off w/ a unilateral exercise
(uni-lateral press downs or dumbbell kickbacks)
Nov 20, 2012 3:19am
mak7126
Killer new profile pic! Those guns are getting straight up BIG! Keep up the awesome work!! :-)
Nov 16, 2012 8:29am
hardcorelarry
Hey you gonna be going to olympia? I'll be at the RockTape booth so make sure to stop by and say hi if you are :)
Sep 19, 2012 4:31pm
mak7126
Hi Jessica... you never fail to impress me with your pic updates! You're always improving and adding muscle! Keep up the GREAT work! :-)
Sep 14, 2012 8:42am
mak7126
Hi Jessica! Good to see a photo update from you... those guns of yours are getting straight up BIG!! You're making some amazing progress and look terrific! Keep hitting it heavy my friend! :-)
Jul 25, 2012 6:02am
GlovesOfMetal
Your arms are beautiful! I am incredibly jealous. Also you can bench my current goal (I just wanna use the big plates) haha. Jealous of that too. You are awesome.
Jun 20, 2012 7:37pm
mak7126
When you said you were going into a "bulking" phase, you weren't kidding! You look bigger and better than ever in your latest pic! Keep killing those workouts and bring on the mass!! ;-)
May 15, 2012 8:06pm
gefolgshaft
Hey Jessica thanks for the add , looking amazing ! what workout plan are you following these days ?
May 11, 2012 1:45pm
gefolgshaft
Hey Jessica thanks for the add , looking amazing ! what workout plan are you following these days ?
May 11, 2012 1:40pm
gefolgshaft
Hey Jessica thanks for the add , looking amazing ! what workout plan are you following these days ?
May 11, 2012 1:40pm
sweetkissees918 added a new profile photo.