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Membership Info
Member Since: Oct 20, 2007
BodyBlog Started: Oct 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 84
  • Overall: 9,005
Forum Posts: 29
BodyBlog Entries: 26
Comments to Others: 495
Forum Rep (?) :

Activity
Last Visit: Aug 15, 2008 6:10am
Last Forum Post: Never
Last Photo Upload: Dec 9, 2007 7:42pm
Last Profile Update: Aug 14, 2008 10:44pm
Last Blog Post: Jun 17, 2008 8:16am

Friends Stats
Fan Club (?) : 40
Mutual Friends (?) : 368
Stalking (?) : 27
sweetfitchic

"My Goal is to Compete in Figure, Bikini, and Fitness Modeling and EARN MY PRO Card BEFORE 2009! ~Please be RESPECTFUL!! I AM HAPPILY MARRIED and Intend on STAYING THAT Way!!"

Personal Info And Background:
Real Name: Beth Rudolph
Sex: Female
Age:
Location: Austin, Texas, United States
Occupation: Personal Trainer Account Evecutive & Optometric Technician
Personal Website: http://www.myspace.com/bethy68
Gym: Gold's
Gym Location: RR, Tx.
When I Started: Oct, 2007
How I Started: When I was in high school sports (track, tennis, cheerleading, volleyball) and I taught aerobics and was a *fitness consultant* (sales girl) at a gym in Corpus Christi, Tx. back in the late 80's. I learned Everything I could and got certified as a personal trainer at age 18. I have managed several gyms over the past 20 or so years and continued personal training as well as taught youth dance and cheerleading throughout my life!
Fitness and sports have been in my blood for as long as I can remember.....:)
Why I Love It: It's a large part of who I am, I am lost without it! I went through a divorce and quit working out ate junk and drank and just felt, Unhappy, insecure, and Rotten... I want the old me back!! I Love the way it makes me feel......So much happier and MORE CONFIDENT!! All women NEED that feeling!! :)
How I Stay Motivated: hhhmmm... Making New friends that Inspire me (MsFitness & DawnMelanie) and share the same Passion as I do, and my Hubby.....Mike he's *my coach* when he's not playing poker...lmao!!
BB Accomplishments: Well, Back in the 80's I did a few small BB competitions on the beach in Padre Island with a guy named Sammy (dont remember the last name) or the competition but, we placed 2nd in couples and I got 4th in women's lightweight BB division. It wasn't anything to brag about and I wasn't confident enough to continue to pursue competitions then....what a dummy...lol
Forum Signature: SweetFitChic (Bethy)
"Treat a woman's heart and mind right and her body will follow" (stolen qoute) hehe
Last Updated: Jun 19, 2008 4:04pm

Progress Pictures
Nov 9, 2007 Mar 16, 2008
I Can't Beleive I let myself get here! Letting myself go!
I'm going to cry but need to do this for motivation!! I've Always been so Obsessed with exercise and being fit, this is after 5-6 years of Really bad eating and not exercising!!  I was doing Great until January! I am Back and Starting all over again from scratch! :) Never Give up on your dreams!
Last Updated: Jun 6, 2008 8:22am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 29, 2007 3:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2007 7:45am

Goals:
Main Goal: Compete
Goal (Short): My Goal is to Compete in Figure, Bikini, and Fitness Modeling and EARN MY PRO Card BEFORE 2009! ~Please be RESPECTFUL!! I AM HAPPILY MARRIED and Intend on STAYING THAT Way!!
Goal (Long): My Goal is to Compete in Figure, Bikini, and Fitness Modeling and EARN MY PRO Card BEFORE 2009! I know I have set my Goals High! But, I have always felt a Very Stronge pull to acheive these goals and Never had the confidence or courage to do so! I know I am Totally capable to acheive all that I desire! I have acheived many Great things throughout my life, ie; raising 3 Beautiful daughters, Successfully managing several gyms at a very young age, helping build and implementing a successful youth cheerleading program for Ft. Hood, Tx. as well as instruct youth Dance. I have always admired Cory Everson and Monica Brant! I want to join the ranks with the best of them and prove that 40 is DEFINITELY the New 20!!! Like many other Great 40's or almost 40's are proveing (Fern Assard, Gina Ostarly to name a few) I want to help inspire ALL Women and Help set a good example for Healthy Living for Everyone!! :) I know I sound cheesy.....just me.....Cheesy and goofy!! :)
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 8%
Upcoming Contest: The Texas Shredder in Austin, Texas and WNSO FAME Show and any others I can get piled on my plate!!
Last Updated: Dec 1, 2007 6:05pm

BodyAnswers
sweetfitchic has answered 20 of 56 total questions.
View all 20 of sweetfitchic's BodyAnswers »

What celebrity body would you most like to have? Why?
hhmmm Demi Moore or Madonna they are true hard bodies!
- Updated Jun 6, 2008 9:51am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Cory Everson and Monica Brant and for the men! Tito Raymond and Dave Goodin :)
- Updated Jun 6, 2008 9:51am

What is the best age to start lifting weights?
15
- Updated Jun 6, 2008 9:50am

View all 20 of sweetfitchic's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 1, 2007 6:05pm

Videos of sweetfitchic
This Member has not entered any Videos yet.
Last Updated: Dec 1, 2007 6:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 1, 2007 6:05pm

Latest BodyBlog Entry (26 Posts Total)
Category: Training on Jun 17, 2008 8:16am

Ssshhh!! Queitly heading to the gym......lol I have been cleaning up my diet and am tip-toeing back to my old routine!! Things are slowly settling down in my life and I will try to stay focused and on track! God willing! :) I have been job hunting the past few days and realize OMG!! I NEED to...


Current Supplements:
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Cream Pudding
Started: Oct 24, 2007
Reason: Protein baby!!
Puritan's Pride Gotu Kola
Puritan's Pride Gotu Kola

Started: Nov 01, 2007
Reason: 
Puritan's Pride CO-Q 10
Puritan's Pride CO-Q 10

Started: Nov 01, 2007
Reason: 
Last Updated: Dec 10, 2007 9:53am

Supplement Reviews
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Cream Pudding
Review:  Love the taste its addicting...:)
Rating:  7/10
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Review:  I Love Love Love this stuff!! It really enhances my performance in the gym! I Lift heavier and...
Rating:  9/10
Last Updated: Nov 26, 2007 3:53pm

Forum Activity:
User Title: Beth Rudolph
Number Of Posts: 29 View All Posts
Posts Per Day: 0.09
Last Activity: Aug 10, 2008 3:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 26, 2007 3:53pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Dancing
  • Singing (yes, I do sing)
  • ALL Sports (volleyball, football, swimming, tennis, etc)
Magazines:
  • OXYGEN (been reading it since its inception in 2002)
  • Muscle & Fitness
  • All Natural Muscular Development
Healthy Foods:
  • Oatmeal (raw) I know Im weird
  • Fresh fruit, plain yogurt, oatmeal parfait w/splenda & almond slivers
  • Guiltless Chicken platter at Chili's.....Yummy!
Cheat Foods:
  • My homemade Pico de Gallo with toasted corn chips Lots of Jalapenos!
  • Popcorn and jalapenos
  • Taco Bell!!
Fitness Books:
  • Eat Clean Diet by Tosca Reno
Workout Music:
  • Prince!! he's Awesome!
  • Any Hip Hop, R&B, Rock, Rap, or Pop as long as it JAMS!!! :)
Supplements:
Last Updated: Nov 26, 2007 6:22pm

Friends (395)
cgdesierto
 

jworldchamp1
James
 

Crazyjoe23
 

rosesred98
me
 

malcolm76us
me
 

Casagal
Easter photo
 

Karena3
 

studinthemaking
203 lbs after winter bulk and summer lean down pro
 

lynney
Hopefully, by next year, I can show off my flat tu
 

Last Updated: Aug 14, 2008 10:44pm

Visitor Comments (619)
[ Leave sweetfitchic a Comment ]
Appetizer 4 Pizza Friday DawnMelanie [ View Profile ]
Aug 15, 2008 6:05am
WORK?!?!?!?!! WTF?! [LOL] I don't know YET but shall find out soon. IFBB Prejudging this evening. Hopefully U can make it. Then SOON u'll be ON the stage. Remember? Ur goal! TTYL *smile*
Appetizer 4 Pizza Friday DawnMelanie [ View Profile ]
Aug 13, 2008 8:14pm
Alrighty! When ARE you gonna' complete? Europa is this wkend. Wouldn't that be something if you were there. *smile*
cain76 [ View Profile ]
Aug 10, 2008 7:32pm
Great picture with you and Mr. Goodin!
Coolin' N Vegas Thrila_N_Manila [ View Profile ]
Aug 7, 2008 9:37pm
Hey U.. I'm just swingin' by 2 say hi as well. Aletha & DM have been hangin' but they miss ya. Hope all is well. Have a great weekend!
Appetizer 4 Pizza Friday DawnMelanie [ View Profile ]
Aug 7, 2008 9:29am
*cough cough* How R U...stranger?! *smile*
Heather Hills Nic Brunicardi [ View Profile ]
Aug 1, 2008 12:35pm
Hey Bethy :) I hope you're enjoying the summer and maybe had a little vacation time? Anywho, good karma coming your way... Nic
Coolin' N Vegas Thrila_N_Manila [ View Profile ]
Jul 19, 2008 5:07pm
What's up? I have not hit ur page in a while. I hope all is well in ur parts of the world. DM is getting ready 4 Vegas. I hope she does well cuz she is definitely working hard 4 it. Have a great weekend.
Back at Beach MattDawg15 [ View Profile ]
Jul 15, 2008 1:16pm
hey beautiful! How are you doing?
Coolin' N Vegas Thrila_N_Manila [ View Profile ]
Jul 15, 2008 1:04am
Just me, the Thrilla sayin' what's up? DM has USA comming up so starting to get busy.... Have a great workout week!
Relaxing in the sun reboo2 [ View Profile ]
Jul 12, 2008 12:06pm
Hey there, how are you doing? Got any competitions coming up. I think you could could good. Hope you had a good hoiday. ttyl
Back at Beach MattDawg15 [ View Profile ]
Jul 7, 2008 11:16am
hey gorgeous! How are you doing!?!? Did you have a good weekend!?!? What did you get into!?! I just wanted to say hi and see what is new!
POR2GUE [ View Profile ]
Jul 6, 2008 7:59pm
Hi Beth, how was your holiday?
jdang416 [ View Profile ]
Jun 30, 2008 2:05pm
Hey Beth! I just posted the new pics and video to show whether or not I hit my goal for this month :)
Swing MKel26 [ View Profile ]
Jun 30, 2008 10:27am
Hey Beth! It's been forever how are you?
Heather Hills Nic Brunicardi [ View Profile ]
Jun 29, 2008 2:28am
Pssst... Bethy, how's the job hunt and everything else going? Stay focused and give the weights a good thrashing :)
jdang416 [ View Profile ]
Jun 27, 2008 10:20am
Hey there....how's training going? Any new pictures soon?
Aletha [ View Profile ]
Jun 23, 2008 12:26pm
Hey girl, I called you this weekend. Whaz up?
Back at Beach MattDawg15 [ View Profile ]
Jun 23, 2008 12:22pm
hey there...how was your weekend?? I hope you are doing well and talk to you later!
Appetizer 4 Pizza Friday DawnMelanie [ View Profile ]
Jun 21, 2008 8:22pm
MIA? New job? What?!?! You better pick up the phone on ur "break" (lol)... *smile*
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Jun 20, 2008 3:29pm
looking good
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