Last Visit: Nov 3, 2009 10:54pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 14, 2009 2:48pm Last Blog Post: Sep 23, 2009 10:18pm
Overall Goal: I am a former college athlete focused solely now on improving myself physically, mentally, and spiritually. My short term goal is to dramatically increase my protein intake to better transform my body. Currently, my body does not visibly reflec
Fit Status:
Finishing my second day of really hitting my protein intake hard.
Motivation Level: 10/10
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2009
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What sweet_casinova37 Is Up To:
Oct 14, 2009
sweet_casinova37 changed Body Fat from 10.5% to 10.5%, no change in the past 21 days
I am a former college athlete focused solely now on improving myself physically, mentally, and spiritually. My short term goal is to dramatically increase my protein intake to better transform my body. Currently, my body does not visibly reflec
Goal (Long):
While playing football, I weighed 181 pounds. I since have cut weight and was at comfortable 165 and looking good. Due to the lack of a proper diet and sufficienct protein intake, I currently weight 158 pounds and drastically need to gain lean muscle mass back. Currently, my body does not visibly reflect my true weight room strength.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 14, 2009 7:04pm
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I've always known the importance of protein. I mean, I am studying to get my CPT and CSCS and have taken nutrition classes. But this is the first time I'm concentrating so hard on my protein intake. This is only my second full day of such devotion, and I can't believe how difficult it is to eat...
