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sweeper3

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"Gettin ready for my first show in november."

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sweeper3's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 4, 2008	Mar 3, 2009

View All 9 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	165.0 lb (75.0 kg)	Change:	9.0 lb (4.1 kg)
	Current:	174.0 lb (79.1 kg)	Percent Change:	5.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Nov 9, 2009	174.0 lb (79.1 kg)	-5.0 lb (-2.3 kg)	-2.8 %
	Sep 22, 2009	179.0 lb (81.4 kg)	3.0 lb (1.4 kg)	1.7 %
	Sep 17, 2009	176.0 lb (80.0 kg)	-3.0 lb (-1.4 kg)	-1.7 %
	Sep 5, 2009	179.0 lb (81.4 kg)	3.0 lb (1.4 kg)	1.7 %
	Sep 4, 2009	176.0 lb (80.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %

	Sep 2, 2009	178.0 lb (80.9 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 30, 2009	178.0 lb (80.9 kg)	2.0 lb (0.9 kg)	1.1 %
	Aug 23, 2009	176.0 lb (80.0 kg)	2.0 lb (0.9 kg)	1.1 %
	Aug 13, 2009	174.0 lb (79.1 kg)	2.0 lb (0.9 kg)	1.2 %
	Aug 12, 2009	172.0 lb (78.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Aug 7, 2009	173.0 lb (78.6 kg)	4.0 lb (1.8 kg)	2.4 %
	Apr 21, 2009	169.0 lb (76.8 kg)	1.0 lb (0.5 kg)	0.6 %
	Apr 14, 2009	168.0 lb (76.4 kg)	-7.0 lb (-3.2 kg)	-4.0 %
	Mar 9, 2009	175.0 lb (79.5 kg)	2.0 lb (0.9 kg)	1.2 %
	Mar 5, 2009	173.0 lb (78.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Mar 4, 2009	174.0 lb (79.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Mar 3, 2009	175.0 lb (79.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Mar 2, 2009	176.0 lb (80.0 kg)	2.0 lb (0.9 kg)	1.1 %
	Feb 24, 2009	174.0 lb (79.1 kg)	2.0 lb (0.9 kg)	1.2 %
	Feb 23, 2009	172.0 lb (78.2 kg)	2.0 lb (0.9 kg)	1.2 %
	Feb 22, 2009	170.0 lb (77.3 kg)	-4.0 lb (-1.8 kg)	-2.3 %
	Feb 18, 2009	174.0 lb (79.1 kg)	2.0 lb (0.9 kg)	1.2 %
	Feb 16, 2009	172.0 lb (78.2 kg)	-3.0 lb (-1.4 kg)	-1.7 %
	Feb 15, 2009	175.0 lb (79.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Feb 14, 2009	176.0 lb (80.0 kg)	1.0 lb (0.5 kg)	0.6 %
	Feb 13, 2009	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Feb 11, 2009	175.0 lb (79.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Feb 7, 2009	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Feb 6, 2009	178.0 lb (80.9 kg)	2.0 lb (0.9 kg)	1.1 %
	Feb 5, 2009	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Feb 4, 2009	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Feb 3, 2009	178.0 lb (80.9 kg)	0.0 lb (0.0 kg)	0.0 %
	Feb 2, 2009	178.0 lb (80.9 kg)	1.0 lb (0.5 kg)	0.6 %
	Feb 1, 2009	177.0 lb (80.5 kg)	1.0 lb (0.5 kg)	0.6 %
	Jan 29, 2009	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 28, 2009	176.0 lb (80.0 kg)	1.0 lb (0.5 kg)	0.6 %
	Jan 27, 2009	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 21, 2009	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 20, 2009	175.0 lb (79.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Jan 19, 2009	176.0 lb (80.0 kg)	1.0 lb (0.5 kg)	0.6 %
	Jan 16, 2009	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
	Jan 13, 2009	174.0 lb (79.1 kg)	4.0 lb (1.8 kg)	2.4 %
	Jan 8, 2009	170.0 lb (77.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
	Dec 30, 2008	172.0 lb (78.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Dec 29, 2008	174.0 lb (79.1 kg)	1.0 lb (0.5 kg)	0.6 %
	Dec 28, 2008	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 27, 2008	173.0 lb (78.6 kg)	1.0 lb (0.5 kg)	0.6 %
	Dec 25, 2008	172.0 lb (78.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Dec 21, 2008	173.0 lb (78.6 kg)	3.0 lb (1.4 kg)	1.8 %
	Dec 19, 2008	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
	Dec 18, 2008	169.0 lb (76.8 kg)	-3.0 lb (-1.4 kg)	-1.7 %
	Dec 15, 2008	172.0 lb (78.2 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 14, 2008	172.0 lb (78.2 kg)	2.0 lb (0.9 kg)	1.2 %
	Dec 11, 2008	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
	Dec 10, 2008	169.0 lb (76.8 kg)	2.0 lb (0.9 kg)	1.2 %
	Dec 9, 2008	167.0 lb (75.9 kg)	2.0 lb (0.9 kg)	1.2 %
	Dec 8, 2008	165.0 lb (75.0 kg)	-5.0 lb (-2.3 kg)	-2.9 %
	Dec 3, 2008	170.0 lb (77.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
	Dec 2, 2008	172.0 lb (78.2 kg)	1.0 lb (0.5 kg)	0.6 %
	Nov 30, 2008	171.0 lb (77.7 kg)	1.0 lb (0.5 kg)	0.6 %
	Nov 27, 2008	170.0 lb (77.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Nov 25, 2008	171.0 lb (77.7 kg)	1.0 lb (0.5 kg)	0.6 %
	Nov 22, 2008	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 21, 2008	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
	Nov 19, 2008	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 18, 2008	169.0 lb (76.8 kg)	1.0 lb (0.5 kg)	0.6 %
	Nov 17, 2008	168.0 lb (76.4 kg)	1.0 lb (0.5 kg)	0.6 %
	Nov 16, 2008	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 15, 2008	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 12, 2008	167.0 lb (75.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Nov 11, 2008	168.0 lb (76.4 kg)	3.0 lb (1.4 kg)	1.8 %
	Oct 29, 2008	165.0 lb (75.0 kg)

Show Full History (72 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	7.0 %	Change:	-1.5 %
	Current:	5.5 %	Percent Change:	-21.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Dec 15, 2008	5.5 %	-0.1 %	-1.8 %
	Nov 30, 2008	5.6 %	-0.7 %	-11.1 %
	Nov 17, 2008	6.3 %	-0.2 %	-3.1 %
	Nov 15, 2008	6.5 %	-0.2 %	-3.0 %
	Nov 12, 2008	6.7 %	-0.1 %	-1.5 %

Show Full History (7 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	41.0" (104.1 cm)	Change:	4.0" (10.2 cm)
	Current:	45.0" (114.3 cm)	Percent Change:	9.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Aug 30, 2009	45.0" (114.3 cm)	3.0" (7.6 cm)	7.1 %
	Dec 2, 2008	42.0" (106.7 cm)	1.0" (2.5 cm)	2.4 %
	Nov 12, 2008	41.0" (104.1 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	1.5" (3.8 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	10.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Dec 8, 2008	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
	Nov 30, 2008	15.0" (38.1 cm)	1.0" (2.5 cm)	7.1 %
	Nov 12, 2008	14.0" (35.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Nov 12, 2008	34.0" (86.4 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	2.5" (6.4 cm)
	Current:	35.5" (90.2 cm)	Percent Change:	7.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Aug 31, 2009	35.5" (90.2 cm)	2.5" (6.4 cm)	7.6 %
	Nov 12, 2008	33.0" (83.8 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.0" (55.9 cm)	Change:	1.0" (2.5 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Aug 31, 2009	23.0" (58.4 cm)	1.0" (2.5 cm)	4.5 %
	Nov 12, 2008	22.0" (55.9 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Nov 12, 2008	15.0" (38.1 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	2.5" (6.4 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	19.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Dec 2, 2008	15.5" (39.4 cm)	2.5" (6.4 cm)	19.2 %
	Nov 12, 2008	13.0" (33.0 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	47.0" (119.4 cm)	Change:	1.3" (3.3 cm)
	Current:	48.3" (122.7 cm)	Percent Change:	2.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Aug 31, 2009	48.3" (122.7 cm)	1.3" (3.3 cm)	2.8 %
	Nov 12, 2008	47.0" (119.4 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.5" (1.3 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Aug 31, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
	Nov 12, 2008	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Nov 15, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Nov 12, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Nov 11, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Oct 29, 2008	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	265.0 lb (120.5 kg)	Change:	60.0 lb (27.3 kg)
	Current:	325.0 lb (147.7 kg)	Percent Change:	22.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Nov 9, 2009	325.0 lb (147.7 kg)	35.0 lb (15.9 kg)	12.1 %
	Jan 27, 2009	290.0 lb (131.8 kg)	10.0 lb (4.5 kg)	3.6 %
	Dec 2, 2008	280.0 lb (127.3 kg)	5.0 lb (2.3 kg)	1.8 %
	Nov 25, 2008	275.0 lb (125.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 15, 2008	275.0 lb (125.0 kg)	5.0 lb (2.3 kg)	1.9 %

Show Full History (7 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	45.0 lb (20.5 kg)
	Current:	275.0 lb (125.0 kg)	Percent Change:	19.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Nov 9, 2009	275.0 lb (125.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 27, 2009	275.0 lb (125.0 kg)	10.0 lb (4.5 kg)	3.8 %
	Dec 14, 2008	265.0 lb (120.5 kg)	15.0 lb (6.8 kg)	6.0 %
	Dec 8, 2008	250.0 lb (113.6 kg)	20.0 lb (9.1 kg)	8.7 %
	Nov 15, 2008	230.0 lb (104.5 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	155.0 lb (70.5 kg)
	Current:	340.0 lb (154.5 kg)	Percent Change:	83.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Mar 6, 2009	340.0 lb (154.5 kg)	155.0 lb (70.5 kg)	83.8 %
	Feb 20, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 28, 2009	185.0 lb (84.1 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	105.0 lb (47.7 kg)	Change:	0.0 lb (0.0 kg)
	Current:	105.0 lb (47.7 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Nov 9, 2009	105.0 lb (47.7 kg)	-35.0 lb (-15.9 kg)	-25.0 %
	Dec 8, 2008	140.0 lb (63.6 kg)	25.0 lb (11.4 kg)	21.7 %
	Dec 2, 2008	115.0 lb (52.3 kg)	5.0 lb (2.3 kg)	4.5 %
	Nov 15, 2008	110.0 lb (50.0 kg)	5.0 lb (2.3 kg)	4.8 %
	Oct 29, 2008	105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Feb 20, 2009	310.0 lb (140.9 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	105.0 lb (47.7 kg)	Change:	60.0 lb (27.3 kg)
	Current:	165.0 lb (75.0 kg)	Percent Change:	57.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Nov 9, 2009	165.0 lb (75.0 kg)	5.0 lb (2.3 kg)	3.1 %
	Aug 31, 2009	160.0 lb (72.7 kg)	10.0 lb (4.5 kg)	6.7 %
	Feb 1, 2009	150.0 lb (68.2 kg)	20.0 lb (9.1 kg)	15.4 %
	Jan 29, 2009	130.0 lb (59.1 kg)	5.0 lb (2.3 kg)	4.0 %
	Dec 8, 2008	125.0 lb (56.8 kg)	10.0 lb (4.5 kg)	8.7 %

Show Full History (7 Entries)

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