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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Dec 29, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-12-25,2012-12-29
170,165
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
swedalex has not added any program information.
My Nutrition Program View My Full Nutrition Program
swedalex has not added any program information.
My Supplement Program View My Full Supplement Program
swedalex has not added any program information.
My Motivation Program View My Full Motivation Program
swedalex has not added any program information.
Visitor Comments
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swedalex updated his weight from 170 Lbs. to 165 Lbs., a 5 Lb. loss in 4 days.