Slowly increase size, endurance and flexibility while losing body fat!

I want to gain lots of muscle with little fat.

transform my physique

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

drop my bf%, lean out and improve my 2 mile run time.

Increase agility, strength, endurance, and effectively use my body to its full capacity. Loose 15 pounds of fat, and gain 7 pounds of muscle.

To totally transform my Physique

Continue my transformation and get my body fat below 5%. It has been a long road so far but I am starting to see the light at the end of the tunnel. If you need help or a great coach go to www.fornifitness.com Tiffany is amazing!!!

Reach 7 percent body fat at 140lbs.

I'm officially married. no gym membership to save money. motivation is lacking and im trying to not let discouragement settle in.

Just want to keep cutting until I am happy with what I see in the mirror.

I want to gain 30 lbs of mass and drop to under 10% body fat.

I want to lose at least 5 lbs each month, more would be nice, as well as tone my body.

FIT BY FIFTY!!!!!(April 2011)

i hope to one day be 275-300lbs with 8-15% bodyfat.

My goal is to lose body fat, gain some muscles, be fit and healthy and in the process will like to encourage others and set an example.

I want to regain my former peak fitness level and finish what I started two years ago, getting down to my ultimate goal weight and maintaining it.

lose about 15 lbs and gain muscle

I wanted to transform my body to get ripped and lose body fat