swatdog185 
"Deep into the off season. Adding size and gett'n strong. 2010 I'll be a true heavy weight, 213 lbs peeled."
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Apr 5, 2008
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Oct 25, 2009
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32" waist 5.6 % BF
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video shoot, taking a break.
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Apr 5, 2008
32" waist 5.6 % BF
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May 21, 2008
Biggest change 31 " waist, 4.9 % BF. 8 weeks out
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May 21, 2008
detail starting to show
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Jun 12, 2008
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Jun 12, 2008
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Jun 12, 2008
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Jun 12, 2008
waist down to 30", 4.4% BF
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Jun 30, 2008
19 days out.
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Jun 30, 2008
a little harder
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Jun 30, 2008
approx 4.4 % BF
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Jul 13, 2008
getting pumped for a photo shoot
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Jul 13, 2008
6 days before contest. @ about 3% bf. 199 lbs
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Jul 13, 2008
about 2 lbs to drop before contest, still need to dry out.
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Oct 11, 2008
morning of, 200.4 lbs entered as a Hvy Wt.
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Oct 11, 2008
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Oct 18, 2008
197 lbs 2% bf. entered as a Lt Hvy Wt.
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Oct 20, 2008
2 days and 10 gallons of water after the contest. starting to flatten out. and ready to eat.
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Apr 18, 2009
199 lbs, Hvy wt class. Emerald Cup 09
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Jul 17, 2009
just got sprayed and weighed in at 204 w/ 2% body fat. Master Nats 2009 Pitts. Pa. placed 8th
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Jul 17, 2009
I looked pissed becasue I have not eatten all day.
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Oct 25, 2009
video shoot, taking a break.
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