Last Visit: Yesterday, 11:59pm Last Forum Post:Never Last Photo Upload: Apr 20, 2009 12:16am Last Profile Update: Yesterday, 1:23pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Counting down, only a few days left before I start the killer diet for 16 weeks. What to eat ??? KRISPY KREME, yes.
Fit Status:
its off season, gett'n big. 230 and on my way to 250 lbs.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Mell
Sex:
Male
Age:
45
Location:
Spokane, Washington, United States
Occupation:
Business Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1985
How I Started:
Sports turned into Bodybuilding
Why I Love It:
I love dieting and watching my body change.
How I Stay Motivated:
Thats never been a problem
BB Accomplishments:
Several light-heavy and heavy weight Overall wins throughout Washington St. Oregon and Idaho. Mr. Spokane, Mr. Rockey Mt., Mr. WSU
8th plc Lt.Hvy Master Nationals Pitts. Pa. 08
8th plc Hvy Wt, Master Nationals Pitts. Pa. 09
Over all 7 Feathers Or.
Over all NW Championship Wa.
3rd plc Hvy Wt. Emerald Cup 09 Seattle, Wa.
Yo,bro!killer diet i am agree with u cos u just worth it to be come world champion.I hope i'll meet u there just to spurr u to work hard very deeply,right!Have a very good day u n your whole family either.Tjeck.
Hay Mel thanks for the advice i'll jump on those heavy skull crushers tomorrow. im stationed out of fort hood but im in iraq right now so luckly i wasnt affected by the tradgedy to much. but thanks again
hey... I'm in Stratford on April, then Missausaga in may, then Nationals in June.. Mindi has a program set for the yaer for me.. so I will be doing 6 or 7 shows...
Good morning big Mell. Rule of thumb: 1.5 grams of protein per pound of weight, 2.5gr of carbs and 0.5 of fats. I am following this chart for my bulking phase. What do you think?
