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rear back shot workout pic
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Photos (12)
Progress & Goals
Workout Tracker
BodyGroups (7) NEW!!

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Membership Info
Member Since: Mar 4, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 131
  • Overall: 32,729
Forum Posts: 2921
BodyBlog Entries: 0
Comments to Others: 2163
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:19pm
Last Forum Post: Never
Last Photo Upload: Apr 20, 2009 12:16am
Last Profile Update: Nov 29, 2009 5:02pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1573
Stalking (?) : 0
Inspiring (?) : 52

swatdog185

Overall Goal:  Deep into the off season. Adding size and gett'n strong. 2010 I'll be a true heavy weight, 213 lbs peeled.

Fit Status:  its off season, gett'n big. 230 and on my way to 250 lbs.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mell
Sex:
Male
Age:
45
Location:
Spokane, Washington, United States
Occupation:
Business Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1985
How I Started:
Sports turned into Bodybuilding
Why I Love It:
I love dieting and watching my body change.
How I Stay Motivated:
Thats never been a problem
BB Accomplishments:
Several light-heavy and heavy weight Overall wins throughout Washington St. Oregon and Idaho. Mr. Spokane, Mr. Rockey Mt., Mr. WSU 8th plc Lt.Hvy Master Nationals Pitts. Pa. 08 8th plc Hvy Wt, Master Nationals Pitts. Pa. 09 Over all 7 Feathers Or. Over all NW Championship Wa. 3rd plc Hvy Wt. Emerald Cup 09 Seattle, Wa.
Forum Signature:
Last Updated: Sep 7, 2009 4:31pm

What swatdog185 Is Up To:
Oct 27, 2009
swatdog185 added a new personal video, "DSCF4605"
Aug 27, 2009
swatdog185 updated Fit Status "its off season, gett'n big. 230 and on my way to 250 lbs."
Jul 22, 2009
swatdog185 uploaded 2 new Progress Pictures
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 5, 2008 Oct 25, 2009
back video shhot, taking a break
32" waist 5.6 % BF
video shoot, taking a break.
Last Updated: Oct 27, 2009 10:39pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 14, 2008 9:02pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 14, 2008 9:02pm

Goals:
Main Goal:
Compete
Goal (Overall):
Deep into the off season. Adding size and gett'n strong. 2010 I'll be a true heavy weight, 213 lbs peeled.
Goal (Long):
Place in the top 5 at the Masters Nationals July 2009 Pitts. Pa.
Weight Goal:
Bodyfat Goal:
2%
Upcoming Contest:
Emerald Cup, Seattle Wa. 2010 , Nationals, Pittsburgh Pa. 2010
Last Updated: Oct 31, 2009 12:54am

Members That Inspire swatdog185:
swatdog185 does not have inspirational members yet.

BodyAnswers
swatdog185 has answered 0 of 67 total questions.
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Contest History:
Jul 18, 2009:
NPC Master Nationals - Placing: 8
Oct 18, 2008:
NPC Northwest championships - Placing: 1
Oct 11, 2008:
NPC Seven Feathers Or.contest - Placing: 1
Jul 18, 2008:
NPC master nationals - Placing: 8
Sep 23, 2006:
NPC Evergreen State Championship - Placing: 1
Last Updated: Jul 23, 2009 3:41pm

Videos of swatdog185
DSCF4622
DSCF4622
Play this video Played: 193
Description: heavy dumb bell curls 90 lbs. training for a contest, 4/2010
Last Updated: Oct 27, 2009 3:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 23, 2009 3:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 27, 2009 3:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2921 View All Posts
Posts Per Day: 2.13
Last Activity: Nov 29, 2009 12:36am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Lifting
Healthy Foods:
  • Chicken
Cheat Foods:
  • None, when I diet, I diet.
Workout Music:
  • Rapp/ R+B
Last Updated: Mar 5, 2008 11:43pm

Friends (1573)









Last Updated: Nov 29, 2009 5:02pm

Visitor Comments (7)
[ Leave swatdog185 a Comment ]
mack69 [ View Profile ]
Yesterday, 2:19pm
awesome new pics mell really amazing you must be very proud make's the hard work worth it no need to ask if your well i can see that all the best mate..
Upload your profile picture! sarabjeet84 [ View Profile ]
Yesterday, 8:55am
its ok bro, here is ma id sarab18_randhawa@yahoo.com
klinck22 [ View Profile ]
Nov 29, 2009 2:35pm
unreal profile picture my man
Latest Photo morfeeus [ View Profile ]
Nov 29, 2009 1:47pm
Keep pushing mel, I am .
speakforEl [ View Profile ]
Nov 29, 2009 1:06pm
Hey Mell. No problem man. Keep up the good work!
Ruffbuild [ View Profile ]
Nov 29, 2009 7:36am
Yea me too there are 28 days before i start dieting like crazy and change my workouts to cut down. i am at 220lb right know i want to cut down too 195. then build up from there but stay at about 12% body fat
maunaloa [ View Profile ]
Nov 29, 2009 7:12am
:)
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