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BodyBuilding Wenatchee, WA. rear back shot
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View swatdog185's:
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BodyBlog
Photos (12)
Progress & Goals
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BodyGroups (7) NEW!!

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Membership Info
Member Since: Mar 4, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 22
  • Last 7 Days: 171
  • Overall: 32,537
Forum Posts: 2921
BodyBlog Entries: 0
Comments to Others: 2153
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:02pm
Last Forum Post: Never
Last Photo Upload: Apr 20, 2009 12:16am
Last Profile Update: Yesterday, 1:02pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 1568
Stalking (?) : 0
Inspiring (?) : 51

swatdog185

Overall Goal:  Deep into the off season. Adding size and gett'n strong. 2010 I'll be a true heavy weight, 213 lbs peeled.

Fit Status:  its off season, gett'n big. 230 and on my way to 250 lbs.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mell
Sex:
Male
Age:
45
Location:
Spokane, Washington, United States
Occupation:
Business Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1985
How I Started:
Sports turned into Bodybuilding
Why I Love It:
I love dieting and watching my body change.
How I Stay Motivated:
Thats never been a problem
BB Accomplishments:
Several light-heavy and heavy weight Overall wins throughout Washington St. Oregon and Idaho. Mr. Spokane, Mr. Rockey Mt., Mr. WSU 8th plc Lt.Hvy Master Nationals Pitts. Pa. 08 8th plc Hvy Wt, Master Nationals Pitts. Pa. 09 Over all 7 Feathers Or. Over all NW Championship Wa. 3rd plc Hvy Wt. Emerald Cup 09 Seattle, Wa.
Forum Signature:
Last Updated: Sep 7, 2009 4:31pm

What swatdog185 Is Up To:
Oct 31, 2009
swatdog185 changed Overall Goal: "Deep into the off season. Adding size and gett'n strong. 2010 I'll be a true heavy weight, 213 lbs peeled.."
Oct 27, 2009
swatdog185 uploaded a new Progress Picture
swatdog185 added a new personal video, "DSCF4622"
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 5, 2008 Oct 25, 2009
back video shhot, taking a break
32" waist 5.6 % BF
video shoot, taking a break.
Last Updated: Oct 27, 2009 10:39pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 14, 2008 9:02pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 14, 2008 9:02pm

Goals:
Main Goal:
Compete
Goal (Overall):
Deep into the off season. Adding size and gett'n strong. 2010 I'll be a true heavy weight, 213 lbs peeled.
Goal (Long):
Place in the top 5 at the Masters Nationals July 2009 Pitts. Pa.
Weight Goal:
Bodyfat Goal:
2%
Upcoming Contest:
Emerald Cup, Seattle Wa. 2010 , Nationals, Pittsburgh Pa. 2010
Last Updated: Oct 31, 2009 12:54am

Members That Inspire swatdog185:
swatdog185 does not have inspirational members yet.

BodyAnswers
swatdog185 has answered 0 of 67 total questions.
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Contest History:
Jul 18, 2009:
NPC Master Nationals - Placing: 8
Oct 18, 2008:
NPC Northwest championships - Placing: 1
Oct 11, 2008:
NPC Seven Feathers Or.contest - Placing: 1
Jul 18, 2008:
NPC master nationals - Placing: 8
Sep 23, 2006:
NPC Evergreen State Championship - Placing: 1
Last Updated: Jul 23, 2009 3:41pm

Videos of swatdog185
DSCF4622
DSCF4622
Play this video Played: 183
Description: heavy dumb bell curls 90 lbs. training for a contest, 4/2010
Last Updated: Oct 27, 2009 3:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 23, 2009 3:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 27, 2009 3:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2921 View All Posts
Posts Per Day: 2.15
Last Activity: Nov 13, 2009 7:51pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Lifting
Healthy Foods:
  • Chicken
Cheat Foods:
  • None, when I diet, I diet.
Workout Music:
  • Rapp/ R+B
Last Updated: Mar 5, 2008 11:43pm

Friends (1568)









Last Updated: Yesterday, 1:02pm

Visitor Comments (3)
[ Leave swatdog185 a Comment ]
Upload your profile picture! sarabjeet84 [ View Profile ]
Nov 19, 2009 8:56am
i think u forgot somthing bro
Smooth dmitch [ View Profile ]
Nov 19, 2009 1:58am
Putting on some serious size Mell. Enjoy eating like a true heavyweight!
Upload your profile picture! sarabjeet84 [ View Profile ]
Nov 17, 2009 8:45pm
hey watz up bro, horgetting somthing
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