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Membership Info
Member Since: Mar 4, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 86
  • Last 7 Days: 638
  • Overall: 24,561
Forum Posts: 2922
BodyBlog Entries: 0
Comments to Others: 1866
Forum Rep (?) :

Activity
Last Visit: Today, 12:08pm
Last Forum Post: Never
Last Photo Upload: Apr 20, 2009 12:16am
Last Profile Update: Yesterday, 8:55pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1340
Stalking (?) : 0
Inspiring (?) : 31

swatdog185

Overall Goal:  Place in the Top 5 at Nationals in Pitts. Pa July 17th/18th 2009.

Fit Status:  206, 4% bf, bigger then I was in Seattle and hard as hell

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mell
Sex:
Male
Age:
44
Location:
Spokane, Washington, United States
Occupation:
Business Owner, Happily married to my beautiful wife.
Personal Website:
Gym:
Gym Location:
Spokane, WA.
When I Started:
1985
How I Started:
Sports turned into Bodybuilding
Why I Love It:
I love dieting and watching my body change.
How I Stay Motivated:
Thats never been a problem
BB Accomplishments:
Several light-heavy and heavy weight Overall wins throughout Washington St. Oregon and Idaho. Mr. Spokane, Mr. Rockey Mt., Mr. WSU
8th plc Master Nationals Pitts. Pa.
Over all 7 Feathers Or.
Over all NW Championship Wa.
3rd plc Hvy Wt. Emerald Cup 09 Seattle, Wa.
Forum Signature:
Last Updated: Nov 2, 2008 2:12am

What swatdog185 Is Up To:
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 5, 2008 Apr 18, 2009
back Emerald Cup 09
32" waist 5.6 % BF  199 lbs, Hvy wt class. Emerald Cup 09
Last Updated: Nov 2, 2008 2:20am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 14, 2008 9:02pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 14, 2008 9:02pm

Goals:
Main Goal:
Compete
Goal (Overall):
Place in the Top 5 at Nationals in Pitts. Pa July 17th/18th 2009.
Goal (Long):
Place in the top 5 at the Masters Nationals July 2009 Pitts. Pa.
Weight Goal:
Bodyfat Goal:
2%
Upcoming Contest:
Emerald Cup, Seattle Wa. , Nationals, Pittsburgh Pa.
Last Updated: Oct 20, 2008 9:34am

Members That Inspire swatdog185:
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Contest History:
Oct 18, 2008:
NPC Northwest championships - Placing: 1
Oct 11, 2008:
NPC Seven Feathers Or.contest - Placing: 1
Jul 18, 2008:
NPC master nationals - Placing: 8
Sep 23, 2006:
NPC Evergreen State Championship - Placing: 1
Last Updated: Oct 21, 2008 9:10am

Videos of swatdog185
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2008 9:10am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 21, 2008 9:10am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 21, 2008 9:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2922 View All Posts
Posts Per Day: 2.40
Last Activity: Jul 2, 2009 6:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Lifting
Healthy Foods:
  • Chicken
Cheat Foods:
  • None, when I diet, I diet.
Workout Music:
  • Rapp/ R+B
Last Updated: Mar 5, 2008 11:43pm

Friends (1340)









Last Updated: Yesterday, 8:55pm

Visitor Comments (1)
[ Leave swatdog185 a Comment ]
Back Double Bicep pesty4077 [ View Profile ]
Today, 1:02pm
Looking good Mell! Let me know how you do at the Nationals, GREG
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