bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 12 Photos
2 days and 10 gallons of water after contest. 2 days after contest
27 Comments 20 Comments

View swatdog185's:

Contact swatdog185:
Send Email
Send Private Message
Yahoo IM swatdog185@yahoo.com
Report swatdog185 Report swatdog185
Leave Comment for swatdog185 Leave Comment


Membership Info
Member Since: Mar 4, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 39
  • Last 7 Days: 245
  • Overall: 32,254
Forum Posts: 2921
BodyBlog Entries: 0
Comments to Others: 2146
Forum Rep (?) :

Activity
Last Visit: Today, 2:07am
Last Forum Post: Never
Last Photo Upload: Apr 20, 2009 12:16am
Last Profile Update: Yesterday, 3:14am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1563
Stalking (?) : 0
Inspiring (?) : 50

swatdog185

Overall Goal:  Deep into the off season. Adding size and gett'n strong. 2010 I'll be a true heavy weight, 213 lbs peeled.

Fit Status:  its off season, gett'n big. 230 and on my way to 250 lbs.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mell
Sex:
Male
Age:
45
Location:
Spokane, Washington, United States
Occupation:
Business Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1985
How I Started:
Sports turned into Bodybuilding
Why I Love It:
I love dieting and watching my body change.
How I Stay Motivated:
Thats never been a problem
BB Accomplishments:
Several light-heavy and heavy weight Overall wins throughout Washington St. Oregon and Idaho. Mr. Spokane, Mr. Rockey Mt., Mr. WSU 8th plc Lt.Hvy Master Nationals Pitts. Pa. 08 8th plc Hvy Wt, Master Nationals Pitts. Pa. 09 Over all 7 Feathers Or. Over all NW Championship Wa. 3rd plc Hvy Wt. Emerald Cup 09 Seattle, Wa.
Forum Signature:
Last Updated: Sep 7, 2009 4:31pm

What swatdog185 Is Up To:
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 5, 2008 Oct 25, 2009
back video shhot, taking a break
32" waist 5.6 % BF
video shoot, taking a break.
Last Updated: Oct 27, 2009 10:39pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 14, 2008 9:02pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 14, 2008 9:02pm

Goals:
Main Goal:
Compete
Goal (Overall):
Deep into the off season. Adding size and gett'n strong. 2010 I'll be a true heavy weight, 213 lbs peeled.
Goal (Long):
Place in the top 5 at the Masters Nationals July 2009 Pitts. Pa.
Weight Goal:
Bodyfat Goal:
2%
Upcoming Contest:
Emerald Cup, Seattle Wa. 2010 , Nationals, Pittsburgh Pa. 2010
Last Updated: Oct 31, 2009 12:54am

Members That Inspire swatdog185:
swatdog185 does not have inspirational members yet.

BodyAnswers
swatdog185 has answered 0 of 67 total questions.
View all 0 of swatdog185's BodyAnswers »

(No Answer)

View all 0 of swatdog185's BodyAnswers »

Contest History:
Jul 18, 2009:
NPC Master Nationals - Placing: 8
Oct 18, 2008:
NPC Northwest championships - Placing: 1
Oct 11, 2008:
NPC Seven Feathers Or.contest - Placing: 1
Jul 18, 2008:
NPC master nationals - Placing: 8
Sep 23, 2006:
NPC Evergreen State Championship - Placing: 1
Last Updated: Jul 23, 2009 3:41pm

Videos of swatdog185
DSCF4605
DSCF4605
Play this video Played: 100
Description: training for 4/2010. heavy dumb bell press
DSCF4622
DSCF4622
Play this video Played: 171
Description: heavy dumb bell curls 90 lbs. training for a contest, 4/2010
Last Updated: Oct 27, 2009 3:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 23, 2009 3:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 27, 2009 3:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2921 View All Posts
Posts Per Day: 2.17
Last Activity: Nov 7, 2009 8:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Lifting
Healthy Foods:
  • Chicken
Cheat Foods:
  • None, when I diet, I diet.
Workout Music:
  • Rapp/ R+B
Last Updated: Mar 5, 2008 11:43pm

Friends (1563)









Last Updated: Yesterday, 3:14am

Visitor Comments (2)
[ Leave swatdog185 a Comment ]
Happy & Relaxed Captain Ahab [ View Profile ]
Yesterday, 1:08pm
I stopped by to say that you look absolutely amazing! You have the fantastic body that so many want but are not willing to put the effort into developing. You should be complimented on your dedication, determination as well as achievement. I look forward to following your career and you are a fantastic inspiration to others including myself. Stay strong, focused and determined & may God bless.
Upload your profile picture! sarabjeet84 [ View Profile ]
Yesterday, 5:07am
hey bro waz up? how cn i imcrease my power an transform lil bit
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Activite