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swatcp
"THE ONLY EASY DAY WAS YESTERDAY"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 211.0 lb (95.9 kg) Change: 12.0 lb (5.5 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 23, 2009 223.0 lb (101.4 kg) 12.0 lb (5.5 kg) 5.7 %
Oct 27, 2008 211.0 lb (95.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 27, 2008 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 1.0" (2.5 cm)
Current: 49.0" (124.5 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 23, 2009 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Oct 27, 2008 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 2.0" (5.1 cm)
Current: 20.0" (50.8 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 23, 2009 20.0" (50.8 cm) 2.0" (5.1 cm) 11.1 %
Oct 27, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 27, 2008 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 27, 2008 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 27, 2008 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 27, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 27, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 27, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 85.0 lb (38.6 kg)
Current: 451.0 lb (205.0 kg) Percent Change: 23.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 23, 2009 451.0 lb (205.0 kg) 14.0 lb (6.4 kg) 3.2 %
Jan 5, 2009 437.0 lb (198.6 kg) 71.0 lb (32.3 kg) 19.4 %
Oct 27, 2008 366.0 lb (166.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 567.0 lb (257.7 kg) Change: -4.0 lb (-1.8 kg)
Current: 563.0 lb (255.9 kg) Percent Change: -0.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 5, 2009 563.0 lb (255.9 kg) -4.0 lb (-1.8 kg) -0.7 %
Oct 27, 2008 567.0 lb (257.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 27, 2008 338.0 lb (153.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: -2.0 lb (-0.9 kg)
Current: 199.0 lb (90.5 kg) Percent Change: -1.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 23, 2009 199.0 lb (90.5 kg) 1.0 lb (0.5 kg) 0.5 %
Jan 5, 2009 198.0 lb (90.0 kg) -3.0 lb (-1.4 kg) -1.5 %
Oct 27, 2008 201.0 lb (91.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 65.0 lb (29.5 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 21.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 5, 2009 366.0 lb (166.4 kg) 65.0 lb (29.5 kg) 21.6 %
Oct 27, 2008 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: -43.0 lb (-19.5 kg)
Current: 282.0 lb (128.2 kg) Percent Change: -13.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 5, 2009 282.0 lb (128.2 kg) -43.0 lb (-19.5 kg) -13.2 %
Oct 27, 2008 325.0 lb (147.7 kg)


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