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swatIL
"want to get toned and gain some more muscle"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 36.0 lb (16.4 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 24.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 5, 2008 186.0 lb (84.5 kg) 26.0 lb (11.8 kg) 16.3 %
Apr 4, 2008 160.0 lb (72.7 kg) 10.0 lb (4.5 kg) 6.7 %
Apr 1, 2008 150.0 lb (68.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 46.0 lb (20.9 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 5, 2008 161.0 lb (73.2 kg) 41.0 lb (18.6 kg) 34.2 %
Apr 4, 2008 120.0 lb (54.5 kg) 5.0 lb (2.3 kg) 4.3 %
Apr 1, 2008 115.0 lb (52.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 5, 2008 130.0 lb (59.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 30.0 lb (13.6 kg) Change: 24.0 lb (10.9 kg)
Current: 54.0 lb (24.5 kg) Percent Change: 80.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 5, 2008 54.0 lb (24.5 kg) 19.0 lb (8.6 kg) 54.3 %
Apr 4, 2008 35.0 lb (15.9 kg) 5.0 lb (2.3 kg) 16.7 %
Apr 1, 2008 30.0 lb (13.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 5, 2008 45.0 lb (20.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 22.0 lb (10.0 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 33.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 5, 2008 87.0 lb (39.5 kg) 22.0 lb (10.0 kg) 33.8 %
Apr 4, 2008 65.0 lb (29.5 kg)


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