Member Since: Mar 26, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 578
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: 47 Forum Rep (? ) :
Last Visit: Nov 27, 2009 4:20pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 6, 2008 12:19pmLast Blog Post : Dec 8, 2008 1:38pm
swatIL
Overall Goal: want to get toned and gain some more muscle
Fit Status:
swatIL has not entered a Fit Status.
Ask swatIL for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 24
Location: Illinois, United States
Occupation: law enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: Stated hitting up the gym on and off, But trying to keep a stedy work out Schedule. Any help and some tips are greatly appreciated
Why I Love It: Makes me feel good, want to improve myself. Want to stay fit.
How I Stay Motivated: Keep my mide with being positive. There is always room to improve not only physical but also mentally
BB Accomplishments: Gain Muscle
GET RIPPED
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): want to get toned and gain some more muscle
Goal (Long): have muscle and in a porportion way with it being toned. Staying fit after that.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
swatIL does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Feb 18, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 27, 2009 4:19pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave swatIL a Comment
Jen_absgirl [ View Profile ] Jul 29, 2008 2:52am
well thanks! Hello to you too!:)
Jen_absgirl [ View Profile ] Jul 10, 2008 1:04am
:) awesome thank you! I'm about 40 minutes from chicago:D
Italian_Bella82 [ View Profile ] Jul 9, 2008 7:18am
Hi there, how is your training coming along?
Jen_absgirl [ View Profile ] Jul 6, 2008 2:21am
Thank you so much for adding me as friend, I really appreciate it! Best wishes for continued success with your goals.
Jen
Italian_Bella82 [ View Profile ] Jun 6, 2008 7:26am
Can't tell you, its a secret ;)
Italian_Bella82 [ View Profile ] Jun 5, 2008 12:14pm
This past weekend at a club, haha.
SexyChic [ View Profile ] May 15, 2008 10:02pm
I'm an island girl. :)
mamamarinara [ View Profile ] May 13, 2008 8:35am
Thanks, hope things are going well for you as well!
DolceVita [ View Profile ] May 9, 2008 10:23pm
Thanks hunni, appreciate that esp from a young stud like you! xxx
SexyChic [ View Profile ] May 9, 2008 4:15pm
Thanks ;) I'm in Fl. Have a good weekend!
maddy629 [ View Profile ] May 9, 2008 3:40pm
No prob!
old_muslfetish [ View Profile ] May 8, 2008 1:36pm
Your welcome and thanks so much!
Italian_Bella82 [ View Profile ] May 8, 2008 7:59am
Well then, get to it! LOL, I have a home gym so I don't go anymore to gyms.
Italian_Bella82 [ View Profile ] May 7, 2008 1:23pm
Well then get to it! LOL, start workin out!
Italian_Bella82 [ View Profile ] May 7, 2008 9:06am
Thank you! I been working out for a few years now, but I been getting more serious about it recently. How about yourself?
Italian_Bella82 [ View Profile ] May 7, 2008 7:01am
Hey there, thanks for the add and nice comment. Good luck with your goals.
MONIKAPL [ View Profile ] Apr 2, 2008 9:46am
Heheh... thanks, that was cute :-) Doing well... just waking up here. Day off from work, so I'm enjoying it. About to hit the gym. Hope you having an awesome day. Post some pictures!
Surf_Sun_Sand [ View Profile ] Apr 2, 2008 8:55am
Thank you :) Welcome to the site. Stop by again to say hi when you complete your profile. Happy training!
MONIKAPL [ View Profile ] Mar 27, 2008 10:29am
Well thank you very much :-) Welcome to the community. Take care and good luck with your goals.
