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Membership Info
Member Since: Mar 26, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 578
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 47
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 4:20pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 6, 2008 12:19pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 46
Stalking (?) : 37
Inspiring (?) : 0

swatIL

Overall Goal:  want to get toned and gain some more muscle

Fit Status:  swatIL has not entered a Fit Status.  Ask swatIL for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
Illinois, United States
Occupation:
law enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Stated hitting up the gym on and off, But trying to keep a stedy work out Schedule. Any help and some tips are greatly appreciated
Why I Love It:
Makes me feel good, want to improve myself. Want to stay fit.
How I Stay Motivated:
Keep my mide with being positive. There is always room to improve not only physical but also mentally
BB Accomplishments:
Gain Muscle GET RIPPED
Forum Signature:
Last Updated: May 7, 2008 12:21pm

What swatIL Is Up To:
Nov 20, 2009
swatIL set a new Profile Picture
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 11, 2008 6:31am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
want to get toned and gain some more muscle
Goal (Long):
have muscle and in a porportion way with it being toned. Staying fit after that.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 7, 2008 8:31am

Members That Inspire swatIL:
swatIL does not have inspirational members yet.

BodyAnswers
swatIL has answered 0 of 67 total questions.
View all 0 of swatIL's BodyAnswers »

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Contest History:
No Contests
Last Updated: May 7, 2008 8:31am

Videos of swatIL
This Member has not entered any Videos yet.
Last Updated: May 7, 2008 8:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 7, 2008 8:31am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Strawberry
Started: Feb 18, 2008
Reason: 
Last Updated: May 7, 2008 8:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 27, 2009 4:19pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: May 7, 2008 8:37am

Friends (83)









Last Updated: Jun 6, 2008 12:19pm

Visitor Comments (19)
[ Leave swatIL a Comment ]
Kissy Jen_absgirl [ View Profile ]
Jul 29, 2008 2:52am
well thanks! Hello to you too!:)
Kissy Jen_absgirl [ View Profile ]
Jul 10, 2008 1:04am
:) awesome thank you! I'm about 40 minutes from chicago:D
Italian_Bella82 [ View Profile ]
Jul 9, 2008 7:18am
Hi there, how is your training coming along?
Kissy Jen_absgirl [ View Profile ]
Jul 6, 2008 2:21am
Thank you so much for adding me as friend, I really appreciate it! Best wishes for continued success with your goals. Jen
Italian_Bella82 [ View Profile ]
Jun 6, 2008 7:26am
Can't tell you, its a secret ;)
Italian_Bella82 [ View Profile ]
Jun 5, 2008 12:14pm
This past weekend at a club, haha.
SexyChic [ View Profile ]
May 15, 2008 10:02pm
I'm an island girl. :)
mamamarinara [ View Profile ]
May 13, 2008 8:35am
Thanks, hope things are going well for you as well!
DolceVita [ View Profile ]
May 9, 2008 10:23pm
Thanks hunni, appreciate that esp from a young stud like you! xxx
SexyChic [ View Profile ]
May 9, 2008 4:15pm
Thanks ;) I'm in Fl. Have a good weekend!
Baby got back! maddy629 [ View Profile ]
May 9, 2008 3:40pm
No prob!
old_muslfetish [ View Profile ]
May 8, 2008 1:36pm
Your welcome and thanks so much!
Italian_Bella82 [ View Profile ]
May 8, 2008 7:59am
Well then, get to it! LOL, I have a home gym so I don't go anymore to gyms.
Italian_Bella82 [ View Profile ]
May 7, 2008 1:23pm
Well then get to it! LOL, start workin out!
Italian_Bella82 [ View Profile ]
May 7, 2008 9:06am
Thank you! I been working out for a few years now, but I been getting more serious about it recently. How about yourself?
Italian_Bella82 [ View Profile ]
May 7, 2008 7:01am
Hey there, thanks for the add and nice comment. Good luck with your goals.
MONIKAPL [ View Profile ]
Apr 2, 2008 9:46am
Heheh... thanks, that was cute :-) Doing well... just waking up here. Day off from work, so I'm enjoying it. About to hit the gym. Hope you having an awesome day. Post some pictures!
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Apr 2, 2008 8:55am
Thank you :) Welcome to the site. Stop by again to say hi when you complete your profile. Happy training!
MONIKAPL [ View Profile ]
Mar 27, 2008 10:29am
Well thank you very much :-) Welcome to the community. Take care and good luck with your goals.
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