Bodybuilding.com Information Motivation Supplementation
in:
swasean
10%
bf
146.6 Lbs.
wt
5'7"
ht
BodySpace Member
swasean

swasean's Progress

Progress Photos
Gym
Start
Jan 27, 2014
No Progress Picture
Current 
Chest

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Current Progress
Start
Current
39.5" (100.3cm)
Change: -0.5" (-1.3cm)
39.0" (99.1cm)
Percent Change: -1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 31, 2013 39.0" (99.1cm) -0.5" (-1.3cm) -1.3 %
Sep 6, 2010 39.5" (100.3cm)
Arms

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Current Progress
Start
Current
12.4" (31.5cm)
Change: 1.7" (4.3cm)
14.1" (35.8cm)
Percent Change: 13.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
May 31, 2013 14.1" (35.8cm) 1.7" (4.3cm) 13.7 %
Sep 6, 2010 12.4" (31.5cm)
Hips

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Current Progress
Start
Current
29.0" (73.7cm)
Change: 4.0" (10.2cm)
33.0" (83.8cm)
Percent Change: 13.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
May 31, 2013 33.0" (83.8cm) 4.0" (10.2cm) 13.8 %
Sep 6, 2010 29.0" (73.7cm)
Waist

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Current Progress
Start
Current
31.0" (78.7cm)
Change: -2.0" (-5.1cm)
29.0" (73.7cm)
Percent Change: -6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 31, 2013 29.0" (73.7cm) -2.0" (-5.1cm) -6.5 %
Sep 6, 2010 31.0" (78.7cm)
Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 0.0" (0.0cm)
21.0" (53.3cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 31, 2013 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Sep 6, 2010 21.0" (53.3cm)
Calves

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.5" (1.3cm)
13.5" (34.3cm)
Percent Change: 3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 31, 2013 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Sep 6, 2010 13.0" (33.0cm)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: -1.0" (-2.5cm)
11.0" (27.9cm)
Percent Change: -8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 31, 2013 11.0" (27.9cm) -1.0" (-2.5cm) -8.3 %
Sep 6, 2010 12.0" (30.5cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: -13.0Lbs. (-5.9kg)
168.0Lbs. (76.4kg)
Percent Change: -7.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 30, 2014 168.0Lbs. (76.4kg) 8.0Lbs. (3.6kg) 5.0 %
May 31, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 1, 2010 160.0Lbs. (72.7kg) -5.0Lbs. (-2.3kg) -3.0 %
Sep 21, 2010 165.0Lbs. (75.0kg) -16.0Lbs. (-7.3kg) -8.8 %
Sep 6, 2010 181.0Lbs. (82.3kg)
Lifting Stats: Squat

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Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: 35.7Lbs. (16.2kg)
205.7Lbs. (93.5kg)
Percent Change: 21.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 30, 2014 205.7Lbs. (93.5kg) 10.7Lbs. (4.9kg) 5.5 %
Oct 27, 2011 195.0Lbs. (88.6kg) 7.0Lbs. (3.2kg) 3.7 %
Jan 21, 2011 188.0Lbs. (85.5kg) 5.0Lbs. (2.3kg) 2.7 %
Dec 23, 2010 183.0Lbs. (83.2kg) 13.0Lbs. (5.9kg) 7.6 %
Oct 1, 2010 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 21, 2010 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 6, 2010 170.0Lbs. (77.3kg)
Show Full History (6 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
255.0Lbs. (115.9kg)
Change: 9.0Lbs. (4.1kg)
264.0Lbs. (120.0kg)
Percent Change: 3.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 30, 2014 264.0Lbs. (120.0kg) 4.0Lbs. (1.8kg) 1.5 %
Jan 21, 2011 260.0Lbs. (118.2kg) 5.0Lbs. (2.3kg) 2.0 %
Sep 6, 2010 255.0Lbs. (115.9kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 30, 2014 109.3Lbs. (49.7kg) 25.3Lbs. (11.5kg) 30.1 %
May 31, 2013 84.0Lbs. (38.2kg) -6.0Lbs. (-2.7kg) -6.7 %
Oct 27, 2011 90.0Lbs. (40.9kg) -3.0Lbs. (-1.4kg) -3.2 %
Jan 21, 2011 93.0Lbs. (42.3kg) 5.0Lbs. (2.3kg) 5.7 %
Dec 23, 2010 88.0Lbs. (40.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 1, 2010 88.0Lbs. (40.0kg) 1.0Lbs. (0.5kg) 1.1 %
Sep 21, 2010 87.0Lbs. (39.5kg) 2.0Lbs. (0.9kg) 2.4 %
Sep 6, 2010 85.0Lbs. (38.6kg)
Show Full History (2 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 30, 2014 186.4Lbs. (84.7kg) 26.4Lbs. (12.0kg) 16.5 %
May 31, 2013 160.0Lbs. (72.7kg) -5.0Lbs. (-2.3kg) -3.0 %
Jan 21, 2011 165.0Lbs. (75.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 1, 2010 166.0Lbs. (75.5kg) -4.0Lbs. (-1.8kg) -2.4 %
Sep 21, 2010 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 6, 2010 170.0Lbs. (77.3kg)
Show Full History (2 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
115.0Lbs. (52.3kg)
Change: -5.7Lbs. (-2.6kg)
109.3Lbs. (49.7kg)
Percent Change: -5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jul 30, 2014 109.3Lbs. (49.7kg) 18.3Lbs. (8.3kg) 20.1 %
May 31, 2013 91.0Lbs. (41.4kg) -86.0Lbs. (-39.1kg) -48.6 %
Jan 21, 2011 177.0Lbs. (80.5kg) 55.0Lbs. (25.0kg) 45.1 %
Oct 1, 2010 122.0Lbs. (55.5kg) 6.0Lbs. (2.7kg) 5.2 %
Sep 21, 2010 116.0Lbs. (52.7kg) 1.0Lbs. (0.5kg) 0.9 %
Sep 6, 2010 115.0Lbs. (52.3kg)
Show Full History (2 Entries)

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