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Membership Info
Member Since: May 15, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 288
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Today, 12:30am
Last Forum Post: Never
Last Photo Upload: Jun 22, 2009 8:26pm
Last Profile Update: Aug 14, 2009 11:13pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 28
Stalking (?) : 0
Inspiring (?) : 0

swarthannes

Overall Goal:  Gain some more muscle and qualify for 2010 NPC Nationals.

Fit Status:  Trying to get bigger.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Hannes Swart
Sex:
Male
Age:
31
Location:
Los Angeles, California, United States
Occupation:
City of Vernon
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1996
How I Started:
I was born and raised in South Africa and moved to LA in 2005. I was over weight while growing up. Everyone used to tease me and made fun of me. So i started training, trying different diets and different workouts. I said i wanted to compete one day, people made more fun of me. I started competing for the first time in 1999 and won the novice and junior class with my first competetion. I ended up placing 5th at the nationals. I moved up every year from middle weight to light heavy and in 2002 as a heavy weight, each year placing fith at the nationals.
Why I Love It:
I just love working out and being in shape. I love seeing results and improving on my personal best. It helped me with my self esteam and confidence after being over weight while growing up.
How I Stay Motivated:
The best feeling i ever had in life is the moment after working and dieting my heart out and end up winning my first show, I want that feeling again! All the people that said that im waisting my time and that i will never make it, that drives me the most, pushing me harder and harder and making me want it more.
BB Accomplishments:
1999 Boksburg Championship (JR & Novice) 1st 1999 National Qualifier - 1st 1999 South African Nationals (JR) - 5th 2000 National Qualifier - 1st 2000 South African Nationals (Middle weight) - 5th 2001 National Qualifier 3rd 2001 South African Nationals (Light heavy weight) - 5th 2002 National Qualifier - 3rd 2002 South African Nationals (Heavy weight) - 5th
Forum Signature:

What swarthannes Is Up To:
Aug 7, 2009
swarthannes changed Weight from 194 lbs. to 201 lbs., a 7 lb. gain in 62 days
swarthannes updated Fit Status "Trying to get bigger."
swarthannes joined the BodyGroup South African Muscle
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 9, 2009 Jun 13, 2009
206 pounds, just started training again .
186lbs, 4.8% fat
Last Updated: Jun 13, 2009 11:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 7, 2009 4:01pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 7, 2009 4:01pm

Goals:
Main Goal:
Compete
Goal (Overall):
Gain some more muscle and qualify for 2010 NPC Nationals.
Goal (Long):
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Aug 7, 2009 4:01pm

Members That Inspire swarthannes:
swarthannes does not have inspirational members yet.

BodyAnswers
swarthannes has answered 9 of 67 total questions.
View all 9 of swarthannes's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Hydroxycut
- Updated May 16, 2009 11:14pm

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Workout log
- Updated May 16, 2009 11:13pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
(No Answer)
- Updated May 16, 2009 11:12pm

View all 9 of swarthannes's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 7, 2009 4:01pm

Videos of swarthannes
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2009 4:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2009 4:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 7, 2009 4:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.11
Last Activity: Sep 13, 2009 3:25pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Going to the Movies
Magazines:
  • Muscle & Fitness
  • Flex
  • Muscular Development
Healthy Foods:
  • Steak
  • Mixed Vegetables
  • Rice
Cheat Foods:
  • Pizza
  • Any Chocolate Chip or Brownie Icecream
  • a Burger from Carl's JR
Fitness Books:
  • Its not about the bike - Lance Armstrong
  • Romo, My life on the edge: Living dreams and slaying dragons - Bill Romanowski
Supplements:

Friends (28)









Last Updated: Aug 14, 2009 11:13pm

Visitor Comments (7)
[ Leave swarthannes a Comment ]
Most Muscular - 222.86Lbs heinrichvos [ View Profile ]
Sep 16, 2009 10:46pm
I am back from IFBB SA’s. I got a controversial 3rd place. I don’t want to go in to the whole issue. The decision has been made and nothing can change it. No need for me to rumble on about the issue. I have uploaded photos and the top 3 comparisons under my progress pics. I also uploaded my posing routine under the video clips. I say the truth lies in the pictures. Please check it out and let me know what you think. My competition weight was a rock hard 229.9lbs.
Most Muscular - 222.86Lbs heinrichvos [ View Profile ]
Aug 17, 2009 10:52pm
Yes, yes - Dankie vir al jou ondersteuning. Ek kan nie wag om Saterdag op stage te kom nie. Ek sal jou laat weet hoe dinge gegaan het.
dsegersmusicman [ View Profile ]
Aug 7, 2009 4:22pm
WOW!! YOU REALLY KNOW HOW TO PUT IT ALL TOGETHER!! SENSATIONAL PHYSIQUE BRO!! KEEP US POSTED. LIFT STRONG & BE BLESSED, DAVE.
Most Muscular - 222.86Lbs heinrichvos [ View Profile ]
Jul 8, 2009 11:14pm
More Hannes. Jy moet vir my 'n lys stuur met al die shows in jou area waar jy bly. Miskien kan ek 'n plan maak en 'n paar kom doen.
Most Muscular - 222.86Lbs heinrichvos [ View Profile ]
Jul 7, 2009 11:20pm
Dinge gaan goed dankie. Besig om te diet. Nog so 6 weke uit van IFBB WP Provincials. Hoe is die kompetisie in die US. Ek wil kyk om volgende jaar 'n paar shows te kom doen. Ek is uitgenooi na 'n paar.
Most Muscular - 222.86Lbs heinrichvos [ View Profile ]
Jul 7, 2009 11:15pm
Hi am Afrikaans and you?
Professor_Flex [ View Profile ]
May 16, 2009 10:06pm
Crazy traps, with sick pec definition along with impressive quads. You're on your way bro.
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