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Fit Status /// View History
so far so good this week
May 26, 2012 10:31am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2003
HOW I STARTED:
I lifted a weight and then put it down again.
WHY I LOVE IT:
Self esteem, mood regulation, stress reduction.
swarm's Progress & Goals
Progress Photos
Lbs.
2011-06-16, 2011-06-21, 2011-08-03, 2011-10-01, 2011-10-05, 2011-10-07, 2011-10-14, 2011-10-17, 2011-10-21, 2011-10-27, 2011-11-07, 2011-11-20
155.0, 160.0, 163.0, 160.0, 163.0, 161.0, 163.0, 162.0, 162.0, 162.0, 160.0, 158.0
TIME UNTIL GOAL:
No Goal
Start:
155 Lbs.
Goal:
No Goal Weight
%
2011-10-15, 2011-10-01, 2011-10-15, 2011-10-17, 2011-11-20
8.0, 7.0, 8.0, 7.9, 6.0
2011-12-25
6.5 %
TIME UNTIL GOAL:
Expired
Start:
7%
Goal:
6.5%
Dec 25, 2011
Lbs.
2011-10-01, 2011-10-05, 2011-10-07, 2011-10-14, 2011-10-17, 2011-10-21, 2011-11-07, 2011-11-20
148.8, 151.6, 149.7, 150.0, 149.2, 149.2, 150.4, 148.5
Current LBM:
148.5 Lbs.
Nov 20, 2011
this member has not entered weight or body fat
this member has not entered a weight goal
swarm's Program
My Workout Program View My Full Workout Program
My Workout Program
Doing Gethin's 12 week insane program.
My Nutrition Program View My Full Nutrition Program
swarm has not added any program information.
My Supplement Program View My Full Supplement Program
swarm has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Music, habit.
About swarm
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Alea iacta est
Posted in Working Out : Oct 02, 2011 11:52amStarting the Gethin program, so far so good. The change of diet is incredibly challenging, but I will do it.
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