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real name
alex alvord
age
gender
Male
location
Clarksville, TN, US
gym
occupation
u.s. army
Overall Goal
///
Gain Muscle
overall goal is to gain strength and bulk up
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
143.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Dec 9, 2012
CURRENT BODY FAT
14
%
Dec 9, 2012
PROGRESS HISTORY
Lbs.
2012-10-27,2012-12-01,2012-12-09
164,167,167
Apr 06, 2014
175 Lbs.
%
2012-12-09
14
Apr 06, 2014
10 %
Lbs.
2012-10-27,2012-12-01,2012-12-09
141,143.6,143.6
Programs
My Workout Philosophy View My Full Workout Program
svtfever has not added any program information.
My Nutrition Program View My Full Nutrition Program
svtfever has not added any program information.
My Supplement Program View My Full Supplement Program
3-4 shakes a day with 30 grams of whey each plus a high protein diet
My Motivation Program View My Full Motivation Program
svtfever has not added any program information.
Visitor Comments
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svtfever updated his body fat to 14%.