svt-steve
"Gain as much strength as possible.. if size comes with that, then great, but strength is more important.. "THE SIZE OF YOUR GUNS DON'T MATTER IF THEY AIN'T LOADED.."
..Me 2009"
Progress Pictures
Jan 30, 2007
Mar 29, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
156.0 lb (70.9 kg) Change:
8.0 lb (3.6 kg)
Current:
164.0 lb (74.5 kg) Percent Change:
5.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Apr 6, 2009
164.0 lb (74.5 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 1, 2009
164.0 lb (74.5 kg)
-4.0 lb (-1.8 kg)
-2.4 %
Mar 26, 2009
168.0 lb (76.4 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Mar 20, 2009
169.0 lb (76.8 kg)
-4.0 lb (-1.8 kg)
-2.3 %
Mar 7, 2009
173.0 lb (78.6 kg)
8.0 lb (3.6 kg)
4.8 %
Dec 1, 2008
165.0 lb (75.0 kg)
-6.0 lb (-2.7 kg)
-3.5 %
Nov 7, 2008
171.0 lb (77.7 kg)
7.0 lb (3.2 kg)
4.3 %
Oct 10, 2008
164.0 lb (74.5 kg)
-13.0 lb (-5.9 kg)
-7.3 %
Nov 12, 2007
177.0 lb (80.5 kg)
2.0 lb (0.9 kg)
1.1 %
Nov 8, 2007
175.0 lb (79.5 kg)
3.0 lb (1.4 kg)
1.7 %
May 30, 2007
172.0 lb (78.2 kg)
4.0 lb (1.8 kg)
2.4 %
May 13, 2007
168.0 lb (76.4 kg)
0.0 lb (0.0 kg)
0.0 %
May 9, 2007
168.0 lb (76.4 kg)
5.0 lb (2.3 kg)
3.1 %
Apr 30, 2007
163.0 lb (74.1 kg)
7.0 lb (3.2 kg)
4.5 %
Apr 1, 2007
156.0 lb (70.9 kg)
Show Full History (15 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.0 % Change:
-3.9 %
Current:
8.1 % Percent Change:
-32.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Apr 6, 2009
8.1 %
-1.9 %
-19.0 %
Apr 1, 2009
10.0 %
-1.0 %
-9.1 %
Mar 26, 2009
11.0 %
0.0 %
0.0 %
Mar 20, 2009
11.0 %
3.0 %
37.5 %
Dec 1, 2008
8.0 %
-2.0 %
-20.0 %
Nov 7, 2008
10.0 %
-2.0 %
-16.7 %
Nov 8, 2007
12.0 %
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
40.5" (102.9 cm) Change:
1.6" (4.0 cm)
Current:
42.1" (106.8 cm) Percent Change:
3.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Mar 26, 2009
42.1" (106.8 cm)
1.6" (4.0 cm)
3.9 %
Nov 7, 2008
40.5" (102.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.3" (38.7 cm) Change:
0.4" (1.0 cm)
Current:
15.6" (39.7 cm) Percent Change:
2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Mar 26, 2009
15.6" (39.7 cm)
0.4" (1.0 cm)
2.5 %
Nov 7, 2008
15.3" (38.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
32.5" (82.6 cm) Change:
-2.5" (-6.4 cm)
Current:
30.0" (76.2 cm) Percent Change:
-7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Mar 26, 2009
30.0" (76.2 cm)
-2.5" (-6.4 cm)
-7.7 %
Nov 7, 2008
32.5" (82.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
12.3" (31.1 cm) Change:
0.3" (0.6 cm)
Current:
12.5" (31.8 cm) Percent Change:
2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Mar 26, 2009
12.5" (31.8 cm)
0.3" (0.6 cm)
2.0 %
Nov 7, 2008
12.3" (31.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
47.5" (120.7 cm) Change:
0.7" (1.8 cm)
Current:
48.2" (122.4 cm) Percent Change:
1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Mar 26, 2009
48.2" (122.4 cm)
0.7" (1.8 cm)
1.5 %
Nov 7, 2008
47.5" (120.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
-0.1" (-0.2 cm)
Current:
15.9" (40.5 cm) Percent Change:
-0.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Mar 26, 2009
15.9" (40.5 cm)
-0.1" (-0.2 cm)
-0.4 %
Nov 7, 2008
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 6, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 1, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 26, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 20, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 7, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Dec 1, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 7, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Oct 10, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 12, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 8, 2007
5'7.0" (1.7 m)
-1'11.0" (-0.0 m)
-1.5 %
May 30, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 13, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 9, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 30, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 1, 2007
5'8.0" (1.7 m)
Show Full History (15 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
186.0 lb (84.5 kg) Change:
115.0 lb (52.3 kg)
Current:
301.0 lb (136.8 kg) Percent Change:
61.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 6, 2009
301.0 lb (136.8 kg)
6.0 lb (2.7 kg)
2.0 %
Apr 3, 2009
295.0 lb (134.1 kg)
-1.0 lb (-0.5 kg)
-0.3 %
Mar 20, 2009
296.0 lb (134.5 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 7, 2009
296.0 lb (134.5 kg)
9.0 lb (4.1 kg)
3.1 %
Dec 1, 2008
287.0 lb (130.5 kg)
20.0 lb (9.1 kg)
7.5 %
Nov 7, 2008
267.0 lb (121.4 kg)
37.0 lb (16.8 kg)
16.1 %
Oct 10, 2008
230.0 lb (104.5 kg)
-50.0 lb (-22.7 kg)
-17.9 %
Nov 8, 2007
280.0 lb (127.3 kg)
43.0 lb (19.5 kg)
18.1 %
May 13, 2007
237.0 lb (107.7 kg)
51.0 lb (23.2 kg)
27.4 %
Apr 30, 2007
186.0 lb (84.5 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
209.0 lb (95.0 kg) Change:
116.0 lb (52.7 kg)
Current:
325.0 lb (147.7 kg) Percent Change:
55.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Mar 7, 2009
325.0 lb (147.7 kg)
87.0 lb (39.5 kg)
36.6 %
Dec 1, 2008
238.0 lb (108.2 kg)
-92.0 lb (-41.8 kg)
-27.9 %
Nov 8, 2007
330.0 lb (150.0 kg)
54.0 lb (24.5 kg)
19.6 %
May 13, 2007
276.0 lb (125.5 kg)
67.0 lb (30.5 kg)
32.1 %
Apr 30, 2007
209.0 lb (95.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
305.0 lb (138.6 kg) Change:
87.0 lb (39.5 kg)
Current:
392.0 lb (178.2 kg) Percent Change:
28.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Mar 25, 2009
392.0 lb (178.2 kg)
15.0 lb (6.8 kg)
4.0 %
Mar 20, 2009
377.0 lb (171.4 kg)
-13.0 lb (-5.9 kg)
-3.3 %
Mar 7, 2009
390.0 lb (177.3 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 1, 2008
390.0 lb (177.3 kg)
58.0 lb (26.4 kg)
17.5 %
Nov 7, 2008
332.0 lb (150.9 kg)
-115.0 lb (-52.3 kg)
-25.7 %
Oct 10, 2008
447.0 lb (203.2 kg)
142.0 lb (64.5 kg)
46.6 %
Nov 12, 2007
305.0 lb (138.6 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 8, 2007
305.0 lb (138.6 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
102.0 lb (46.4 kg) Change:
13.0 lb (5.9 kg)
Current:
115.0 lb (52.3 kg) Percent Change:
12.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 3, 2009
115.0 lb (52.3 kg)
3.0 lb (1.4 kg)
2.7 %
Mar 20, 2009
112.0 lb (50.9 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 7, 2009
112.0 lb (50.9 kg)
-22.0 lb (-10.0 kg)
-16.4 %
Dec 1, 2008
134.0 lb (60.9 kg)
29.0 lb (13.2 kg)
27.6 %
Nov 7, 2008
105.0 lb (47.7 kg)
-2.0 lb (-0.9 kg)
-1.9 %
Oct 10, 2008
107.0 lb (48.6 kg)
13.0 lb (5.9 kg)
13.8 %
Nov 12, 2007
94.0 lb (42.7 kg)
-12.0 lb (-5.5 kg)
-11.3 %
Nov 8, 2007
106.0 lb (48.2 kg)
4.0 lb (1.8 kg)
3.9 %
May 13, 2007
102.0 lb (46.4 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 30, 2007
102.0 lb (46.4 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
149.0 lb (67.7 kg) Change:
44.0 lb (20.0 kg)
Current:
193.0 lb (87.7 kg) Percent Change:
29.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Mar 20, 2009
193.0 lb (87.7 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 7, 2009
193.0 lb (87.7 kg)
-21.0 lb (-9.5 kg)
-9.8 %
Dec 1, 2008
214.0 lb (97.3 kg)
60.0 lb (27.3 kg)
39.0 %
Nov 7, 2008
154.0 lb (70.0 kg)
-15.0 lb (-6.8 kg)
-8.9 %
Oct 10, 2008
169.0 lb (76.8 kg)
20.0 lb (9.1 kg)
13.4 %
Nov 8, 2007
149.0 lb (67.7 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
130.0 lb (59.1 kg) Change:
79.0 lb (35.9 kg)
Current:
209.0 lb (95.0 kg) Percent Change:
60.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Mar 20, 2009
209.0 lb (95.0 kg)
28.0 lb (12.7 kg)
15.5 %
Mar 7, 2009
181.0 lb (82.3 kg)
-6.0 lb (-2.7 kg)
-3.2 %
Dec 1, 2008
187.0 lb (85.0 kg)
33.0 lb (15.0 kg)
21.4 %
Nov 7, 2008
154.0 lb (70.0 kg)
-3.0 lb (-1.4 kg)
-1.9 %
Oct 10, 2008
157.0 lb (71.4 kg)
-17.0 lb (-7.7 kg)
-9.8 %
Nov 8, 2007
174.0 lb (79.1 kg)
22.0 lb (10.0 kg)
14.5 %
May 13, 2007
152.0 lb (69.1 kg)
22.0 lb (10.0 kg)
16.9 %
Apr 30, 2007
130.0 lb (59.1 kg)
Show Full History (8 Entries)
