svt-steve 
"Gain as much strength as possible.. if size comes with that, then great, but strength is more important.. "THE SIZE OF YOUR GUNS DON'T MATTER IF THEY AIN'T LOADED.."
..Me 2009"
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To:
flippedcivic
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From:
svt-steve
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Apr 4, 2009 11:31am
Thanx, i appreciate it. how many reps do you go for?
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To:
flippedcivic
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From:
svt-steve
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Apr 4, 2009 5:45am
DUDE, I CAN'T pm CAUSE ITS A GOVY COMPUTER. WHATS YOUR CHEST ROUTINE? my chest is lacking a bit..
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To:
KryticalMass
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From:
svt-steve
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Mar 30, 2009 7:37am
dude, your jacked, i improved everything but shoulders, how do i get a set like you..? (i would PM you but its blocked from my computer)
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To:
"Superman...
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From:
svt-steve
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Mar 29, 2009 10:57pm
lookin good, where you at..?
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To:
XNick EdgeX
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From:
svt-steve
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Mar 25, 2009 1:40am
whats your cardio routine like? am/pm? how many day/wk, how long/HIIT..? thanx man..
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To:
Schuh
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From:
svt-steve
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Mar 24, 2009 12:10pm
Thanx man, i appreciate it, still working on BF% though..
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To:
xStevenx
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From:
svt-steve
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Mar 24, 2009 11:21am
lookin good, we both have come a long way..especially you
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To:
Tamerelguindy
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From:
svt-steve
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Mar 24, 2009 11:21am
thanx for the add, maybe one of these days i'll get as big as you..
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