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My wife.. My Love..at Blackwater.. IMG_08062
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Membership Info
Member Since: Apr 1, 2007
BodyBlog Started: Apr 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 1,043
Forum Posts: 66
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 10:47am
Last Forum Post: Mar 10, 2009 3:01pm
Last Photo Upload: Apr 18, 2009 7:01pm
Last Profile Update: Nov 7, 2008 2:15pm
Last Blog Post: Apr 30, 2007 4:29pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 24
Stalking (?) : 0
Inspiring (?) : 0

svt-steve

Overall Goal:  Gain as much strength as possible.. if size comes with that, then great, but strength is more important.. "THE SIZE OF YOUR GUNS DON'T MATTER IF THEY AIN'T LOADED.." ..Me 2009

Fit Status:  Rep 245 for 12's

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Steven
Sex:
Male
Age:
28
Location:
United States
Occupation:
INFANTRY
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Semper Fi Me? I'm INFANTRY.. ..what the F@%k do you do.. "THE SIZE OF YOUR GUNS DON'T MATTER IF THEY AIN'T LOADED..." -Me, 2009

What svt-steve Is Up To:
May 26, 2009
svt-steve left the BodyGroup Iraq Fitness
Apr 6, 2009
svt-steve changed Body Fat from 10% to 8.1%, a loss of 1.9 percentage points in 5 days
svt-steve changed Weight from 164 lbs. to 164 lbs., no change in the past 5 days
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 30, 2007 Mar 29, 2009
skinny day 1 keto
day 1 147 lbs
day 1 keto diet. time to cut.. mar 29th 168lbs
Last Updated: Apr 2, 2009 12:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2008 2:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2008 2:15pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Gain as much strength as possible.. if size comes with that, then great, but strength is more important.. "THE SIZE OF YOUR GUNS DON'T MATTER IF THEY AIN'T LOADED.." ..Me 2009
Goal (Long):
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 7, 2008 2:15pm

Members That Inspire svt-steve:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 7, 2008 2:15pm

Videos of svt-steve
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2008 2:15pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 7, 2008 2:15pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 30, 2007 4:29pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Chocolate Mint
Started: Jan 10, 2007
Reason: 
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Mar 15, 2007
Reason: 
Molecular Nutrition Anabolics - 9th Edition, 700 Pages
Started: Feb 10, 2009
Reason: 
Last Updated: Nov 7, 2008 2:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 66 View All Posts
Posts Per Day: 0.07
Last Activity: Oct 28, 2009 4:54pm
Recent Threads:


Workout Program:
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Friends (24)










Visitor Comments (10)
[ Leave svt-steve a Comment ]
torso long sleeves latvia1230 [ View Profile ]
May 26, 2009 1:40am
great shape - and improvement since beginning!
legs flippedcivic [ View Profile ]
Apr 4, 2009 11:35am
about 8-12
legs flippedcivic [ View Profile ]
Apr 4, 2009 11:13am
i usually just hit flat, incline then decline or weighted dips for my last set then i finish with cable crosovers from the top middle and bottom settings for 3 sets, i do 3 working sets for the above lifts.
latspread2 XNick EdgeX [ View Profile ]
Mar 31, 2009 7:16am
Hey bro, check out my workot journal when you get a chance.. Nick
Chest skikyle [ View Profile ]
Mar 29, 2009 2:40pm
Nice size and definition is coming in...you will be buff man! Good luck.
sgttuff13 [ View Profile ]
Mar 26, 2009 12:07pm
Thats would hasve been a better story, but no. I had complete shoulder repair. My **** was all sortsof torn
skjlaw [ View Profile ]
Mar 25, 2009 7:02am
Your pictures look great, keep up your hard work and thank you for serving.
Tamer Razor Tamerelguindy [ View Profile ]
Mar 24, 2009 12:12pm
You will for sure just keep it up ....Good Luck Brother
xStevenx [ View Profile ]
Mar 24, 2009 11:34am
thanks so much!
Stabilizer ball ab shot. 10/24 photo shoot Schuh [ View Profile ]
Mar 24, 2009 10:44am
Very nice progress bro, looking good. Solid gains over the past couple years
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