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real name
Samuel Vincent
age
34
gender
Male
location
Princeton, IN, US
gym
Toyota's Open Gym (at work)
occupation
Toyota Team Member
Overall Goal
///
Gain Muscle
I want to gain muscle, stay lean and be healthy.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Feb 5, 2012
CURRENT
Jan 27, 2013
154.3 Lbs.
LEAN BODY MASS
12.7 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Jun 10, 2013
CURRENT BODY FAT
7.5
%
Feb 2, 2013
PROGRESS HISTORY
Lbs.
2012-02-05,2012-10-14,2012-10-15,2012-10-28,2013-01-27,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-05,2013-02-06,2013-02-10,2013-02-11,2013-02-17,2013-03-17,2013-04-01,2013-04-04,2013-04-08,2013-05-05,2013-05-07,2013-05-09,2013-05-12,2013-05-14,2013-05-16,2013-05-18,2013-06-09,2013-06-10
196,154.6,154.6,152.6,159,159,159,159,159,157,157,157,162,162,159,159,162,162,162,162,162,162,162,162,162,162,167,167
Jan 05, 2014
170 Lbs.
%
2012-10-14,2013-01-27,2013-02-02
6.1,7.6,7.6
Jan 05, 2014
6.5 %
Lbs.
2012-02-05,2012-10-14,2012-10-15,2012-10-28,2013-01-27,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-05,2013-02-06,2013-02-10,2013-02-11,2013-02-17,2013-03-17,2013-04-01,2013-04-04,2013-04-08,2013-05-05,2013-05-07,2013-05-09,2013-05-12,2013-05-14,2013-05-16,2013-05-18,2013-06-09,2013-06-10
184,145.2,145.2,143.3,146.9,146.9,146.9,146.9,146.9,145.1,145.1,145.1,149.7,149.7,146.9,146.9,149.7,149.7,149.7,149.7,149.7,149.7,149.7,149.7,149.7,149.7,154.3,154.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
svincent72 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
I am not on a certain named diet. But I eat lean meats n poultry. Lots of fruits and veggies. I lost 43 lbs in 6 months.
To make it simple, I eat whole grain everything, cut down on sugars and cut out all HFCS as much as possible. I eat fish (usually salmon) twice a week, chicken and lean beef. I get lots a fruits and veggies, for me frozen veggies has the best nutritional value. 6 meals/ snacks a day. Lots of water and green tea to drink.
My Supplement Philosophy View My Full Supplement Philosophy
svincent72 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
svincent72 has not added any philosophy information.
svincent72 joined Elite Fitness Center (Princeton, Indiana).
Jun 10, 2013
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 9, 2013
RATING
9.129032258064516 OUT OF 10 RATINGS 31
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 5, 2013
RATING
8.88888888888889 OUT OF 10 RATINGS 9
svincent72
tracked the workout:
Kris Gethin's DTP - Legs & Upper Abs Workout
MAY
05
2013
WORKOUT LOG:
Kris Gethin's DTP - Legs & Upper Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:45
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
3
TOTAL SETS
15
WEIGHT LIFTED
160,000 Lbs.
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 5, 2013
RATING
8.88888888888889 OUT OF 10 RATINGS 9
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 5, 2013
RATING
8.88888888888889 OUT OF 10 RATINGS 9
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 5, 2013
RATING
8.88888888888889 OUT OF 10 RATINGS 9
svincent72 updated his weight from 162 Lbs. to 159 Lbs., a 3 Lb. loss in 6 days.
Feb 17, 2013 | Likesvincent72 updated his weight from 157 Lbs. to 162 Lbs., a 5 Lb. gain in 4 days.
Feb 10, 2013 | Like
Visitor Comments
juanmartin48
Hey Vincent you have come a long ways you have changed lots good for you I am barely noticing changes but I am not giving up yet you are very young too I will be 50 on the 12th of June Keep up the excellent work
Jun 6, 2013 7:02pm
svincent72 is now friends with oldsuperman.