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real name
Sergio Villasenor
age
26
gender
Male
location
gym
BDN Fitness Club
occupation
Professional Athlete
Overall Goal
///
Gain Muscle
Workin Workin Baby Handle Business Everyday
Progress & Goals
BEFORE
Dec 4, 2008
CURRENT
Feb 15, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
221
Lbs.
Dec 7, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-06-20,2009-10-09,2009-12-07
230,241,221
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Currently: University of Florida Gator In-Season Regiment
My Nutrition Program View My Full Nutrition Program
svillasenor has not added any program information.
My Supplement Program View My Full Supplement Program
svillasenor has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am a very determined individual, with that said motivation is not that hard for me.
Visitor Comments
Leave a Comment
HarleyQuinn23
Just stumbled across your before/after article. You're a true inspiration man. I've got big problems with depression which appears to affect me mostly through eating (or more, lack of). Your article has helped me know that there IS a way I can get back to being a strong hockey player and that I don't have to give myself excuses for not eating and subsequently feel lethargic and horrible. Thanks and have a good Christmas
Dec 21, 2011 2:53pm
Rico162
Congrats Sergio, you have done an outstanding job and look fantastic. You literally doubled in size. Thats amazing and impressive. Keep up the good work and never starve yourself again. I dont think you will. Nice job brother.
Apr 23, 2010 2:08pm
DannyLB
Damn dude, thats a really good transformation is a small amount of time! Any tips?
Feb 26, 2009 1:22am
