Last Visit: Nov 8, 2009 6:07am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Sep 19, 2009 12:46pm Last Blog Post: Nov 21, 2008 2:34pm
Overall Goal: svikstro has not set an Overall Goal
Fit Status:
Moving, changing jobs
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
34
Location:
California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I never "started". I was born into a healthy lifestyle. It was not until recently (summer 2008) that I started to up my workouts/week and the weights.
Why I Love It:
It keeps me healthy and sane.
How I Stay Motivated:
By looking at people around me. So many just doing the wrong thing. Without proper excercise and nutrition you do get sick, fat, depressed, have hearth problems, diabetes and most commonly some type of chronic inflammation.
I'm so sorry I have not put up a post about the abs training as discussed.
I have to repeat what all the experts always say: eat you way to great abs! I never saw my abs until I started EATING. I was not skinnyfat - just skinny. I did have muscle and quite low %BF but I was always...
Hey there! I don't know where to post this, since I didn't get a notification on my blog. But I wanted to thank you for your kind words, means a lot to me. Good luck building your gorgeous muscles, and hope you enjoyed your trip to Hawaii. Take care and have a great week! :P
really?? yeah i was really just thinkin of hardcaore ab workouts but i didnt know which ones... and thanks a lot!!!! ill look at your blogs.. i def need all the help i can get!
your progess is amazing!!! im new to this website and im a beginner in serious training- i was wondering if you had any advice to good abdominal workouts??
