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Membership Info

Member Since: Oct 20, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 426

Forum Posts: 37
BodyBlog Entries: 0
Comments to Others: 12

Forum Rep (?) : svetbrat 10

Activity

Last Visit: Yesterday, 9:26am
Last Forum Post: Never
Last Photo Upload: Jun 11, 2008 2:10pm
Last Profile Update: Sep 28, 2008 8:32am
Last Blog Post: Today, 7:21pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 10

Stalking (?) : 1


svetbrat "Increase intensity in resistance and cardio!"

Personal Info And Background:
Real Name:	Steve
Sex:	Male
Age:
Location:	Ancaster, Ontario, Canada
Occupation:	Chemist
Personal Website:
Gym:
Gym Location:	basement
When I Started:
How I Started:	Saw Pumping Iron when I was 13 years old
Why I Love It:	Gives me one of the best feelings in life.
How I Stay Motivated:	Read the journals
BB Accomplishments:
Forum Signature:
Last Updated: Nov 1, 2007 4:11pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	31.5" (80.01 cm)
Weight:	185 lb (84.1 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	47" (119.38 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:	38" (96.52 cm)	Neck:
Last Updated: Nov 6, 2007 7:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	347 lb (157.7 kg)	Bicep Curl:	145 lb (65.9 kg)
Squat:	374 lb (170.0 kg)	Barbell Rows:
Deadlift:		Overhead Press:	317 lb (144.1 kg)
Last Updated: Nov 10, 2007 1:59pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Increase intensity in resistance and cardio!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 21, 2007 6:06pm

BodyAnswers

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Contest History:
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Last Updated: Oct 21, 2007 6:06pm

Videos of svetbrat
	May be Next Time Played: 15
	AC/DC "Kicked in The Teeth" Jam Played: 16
	Hail Ceasar Played: 25
Last Updated: Mar 2, 2008 9:17am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 21, 2007 6:06pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Mar 2, 2008 9:17am

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Forum Activity:
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Number Of Posts:	37 View All Posts
Posts Per Day:	0.10
Last Activity:	Jul 22, 2008 6:00am
Recent Threads:

Workout Program:

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Friends (11)

maryguevara	tatichamp	noonenoo012121
JNL	theamazingone	Alight3
chadwick4777	stachedwalker	-Leonidas-

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Last Updated: Sep 28, 2008 8:32am

Visitor Comments (1)
[ Leave svetbrat a Comment ]
	stachedwalker [ View Profile ] Apr 14, 2008 8:14am Nice update pictures, Steve. You've got a pretty thickly muscled upper body.

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