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Overall Goal
///
Lose Fat
"My goal is to lose fat and reach my true potential"
[Philippians 4:13]
goal physique
Fashion Model
Progress & Goals
BEFORE
May 23, 2012
CURRENT
149.1 Lbs.
LEAN BODY MASS
63.9 Lbs.
BODY FAT
CURRENT WEIGHT
213
Lbs.
Mar 24, 2013
CURRENT BODY FAT
30
%
Mar 24, 2013
PROGRESS HISTORY
Lbs.
2011-12-29,2011-12-30,2011-12-31,2012-01-02,2012-05-23,2012-05-27,2012-06-03,2012-06-11,2012-06-13,2012-06-16,2012-06-17,2012-06-19,2012-10-26,2012-11-29,2012-11-30,2012-12-02,2012-12-03,2013-03-20,2013-03-24
212,212.4,212.8,212.8,204.8,203.8,203.8,201,199.8,199.8,199.8,197.8,204,200.4,200.4,200.4,200.4,213,213
Oct 27, 2013
180 Lbs.
%
2012-11-29,2012-12-03,2013-03-24
30,30,30
Oct 27, 2013
27 %
Lbs.
2011-12-29,2011-12-30,2011-12-31,2012-01-02,2012-05-23,2012-05-27,2012-06-03,2012-06-11,2012-06-13,2012-06-16,2012-06-17,2012-06-19,2012-10-26,2012-11-29,2012-11-30,2012-12-02,2012-12-03,2013-03-20,2013-03-24
148.4,148.7,149,149,143.4,142.7,142.7,140.7,139.9,139.9,139.9,138.5,142.8,140.3,140.3,140.3,140.3,149.1,149.1
Programs
My Workout Philosophy View My Full Workout Program
svera24 has not added any program information.
My Nutrition Program View My Full Nutrition Program
svera24 has not added any program information.
My Supplement Program View My Full Supplement Program
svera24 has not added any program information.
My Motivation Program View My Full Motivation Program
svera24 has not added any program information.
svera24 updated her weight from 200.4 Lbs. to 213 Lbs., a 12.6 Lb. gain in 107 days.
Mar 20, 2013 | Like
Visitor Comments
cfp149
My other fav is when you're in a low plan position and alternate bringing your knees up to the same side arm and back for 10 then 10 in high plank position, continue till failure
Dec 4, 2012 3:30pm
cfp149
Both! I try to do as big of a variety of all an exercises. My favorite oblique moves are decline oblique crunches, and like sit ups where you touch your elbow to the opposite knee everytime you come up, that one's killer!!!
Dec 4, 2012 3:28pm
cfp149
Thanks so much girl! I just train my abs to failure about 5-6 days a week. I believe abs are the only muscles you Can train daily. I train obliques like 3 days a week. Now how do I get those arms????!
Dec 3, 2012 11:42pm
LAW3
Thanks for accepting my friend invite. Much success to you in accomplishing all your health and fitness goals.
Dec 3, 2012 12:31pm
bigralph
Let me know if I can do anything to help you along your journey! A kick in the butt, advise, whatever you need just let me know. I'll be more than willing to do what I can to help you out!
Nov 29, 2012 9:45pm
bigralph
Hello! Keep up the hard work and you will achieve your goals!! You are looking GREAT, just keep it up!! :) Have a great one!!
Nov 29, 2012 9:04pm
svera24 is taking Cellucor Super HD as part of her current supplements.
Started taking: May 16, 2013