svenstefanowitz's BodySpace

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Membership Info

Member Since: Mar 6, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 234

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : svenstefanowitz 10

Activity

Last Visit: Feb 22, 2010 5:20pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

svenstefanowitz

Overall Goal: I'll mass up abit more then cut down... see to continue to improve on a daily basis :)

Fit Status: svenstefanowitz has not entered a Fit Status. Ask svenstefanowitz for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Sven Stefanowitz
Sex:	Male
Age:	28
Location:	carmona, cavite, Philippines
Occupation:	Germafil Group Inc.
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What svenstefanowitz Is Up To:

Feb 22, 2010

svenstefanowitz set a new Profile Picture

- 5:12 pm - Comment

May 2, 2009

svenstefanowitz updated Body Stats - Arms: 15.4 ins., Calves: 15.1 ins., Chest: 42.3 ins., Forearms: 12.5 ins., Hips: 36.7 ins., Neck: 15.6 ins., Shoulders: 16.6 ins., Thighs: 22 ins., Waist: 39.1 ins.

- 6:53 am - Comment

Apr 7, 2009

svenstefanowitz updated Body Stats - Arms: 15.8 ins., Calves: 15.5 ins., Chest: 20 ins., Forearms: 12 ins., Hips: 37 ins., Neck: 15 ins., Shoulders: 17 ins., Thighs: 22.5 ins., Waist: 39 ins.

- 7:37 am - Comment

See Last 12 Feed Items

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Progress Pictures:
Feb 22, 2009
	This member has not uploaded an after progress picture yet.
View 1 Progress Picture »
Last Updated: Mar 12, 2009 8:52am

Body Stats:
Click The Chart For Larger Version
Height:	6' 0" (1 m 83 cm)	Waist:	39.1" (99.31 cm)
Weight:	201 lb (91.2 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	20.7 %	Calves:	15.1" (38.35 cm)
Chest:	42.3" (107.44 cm)	Forearms:	12.45" (31.62 cm)
Arms:	15.4" (39.12 cm)	Shoulders:	16.6" (42.16 cm)
Hips:	36.7" (93.22 cm)	Neck:	15.6" (39.62 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	158 lb (71.7 kg)	Bicep Curl:	40 lb (18.1 kg)
Squat:	203 lb (92.1 kg)	Barbell Rows:	203 lb (92.1 kg)
Deadlift:	203 lb (92.1 kg)	Overhead Press:	102 lb (46.3 kg)

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I'll mass up abit more then cut down... see to continue to improve on a daily basis :)
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire svenstefanowitz:
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BodyAnswers

svenstefanowitz has answered 7 of 67 total questions.
View all 7 of svenstefanowitz's BodyAnswers »

What is your favorite bicep building exercise?

barbel curls

- Updated Mar 7, 2009 12:32am

What is your favorite tricep building exercise?

close grip bench press

- Updated Mar 7, 2009 12:32am

What is your favorite chest building exercise?

inclined bench press 5x5

- Updated Mar 7, 2009 12:32am

View all 7 of svenstefanowitz's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Met-Rx Hardcore Amino 3000, 180 Tablets Started: Dec 20, 2008 Reason:
	PROmatrix7 whey protein Started: Dec 20, 2008 Reason: a friend here in the philippines introduced me to it, according to the label the mixture has... read more »
	BOOST creatine ethyl ester Started: Dec 20, 2008 Reason:

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This Member has not Reviewed any Supplements

Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Feb 22, 2010 5:20pm
Recent Threads:

Workout Program:

listen to the body.
for every 2 days consecutive is a day off

day 1 chest

inclined bench press 5x5
bench 5x5
dumbel flys
(abs 3 sets weighted crunch)

day 2 back

bent over rows 5x5
tbar rows 5x5
deadlift 5x5
lat pulldown 5x5
(abs light)

day 3 abs

ab pulldown 5x5
weighted leg raises...

Favorites
Bodyparts:	Shoulders [ exercises ] Calves [ exercises ] Forearms [ exercises ] View All 4 Bodyparts »
Hobbies:	fishing scuba diving swimming View All 5 Hobbies »
Healthy Foods:	oat meal sweet potatoes (camote) whey View All 4 Healthy Foods »
Cheat Foods:	fried chicken breasts w/o the skin 1/2 of the time ;)
Workout Music:	metalica, or 107.9 you radio rave 24/7
Supplements:	anyonesthatican buy cheaper GLUTAMINE

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