Member Since: Mar 7, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 336
Forum Posts: 0BodyBlog Entries: 6 Comments to Others: 11 Forum Rep (? ) :
Last Visit: Today, 2:53amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 20, 2009 3:58amLast Blog Post : Aug 20, 2009 9:48am
svavarg
Overall Goal: My goal is to gain muscle and loose fat, get fit!
Fit Status:
Motivation high... 15 pounds gone in 8 months.
Real Name: Svavar Örn Guðmundsson
Sex: Male
Age: 28
Location: Iceland
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: Got tired at being out of shape, and have always wanted to have a well toned physique.
Why I Love It: I love the pump! feeling the ripping feeling in the muscle and sweat pouring out...
How I Stay Motivated: I try to read magazines and books about bodybuilding and such, try to engage in healthy activities.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My goal is to gain muscle and loose fat, get fit!
Goal (Long):
Weight Goal: I want to LOSE 20 kg
Bodyfat Goal: 15%
Upcoming Contest:
svavarg has answered 7 of 67 total questions.
View all 7 of svavarg's BodyAnswers »
How many reps per set do you usually do? Why?
Now I am doing 5 reps per set.
How long do you rest between sets on average? Why?
Just to catch my breath or change weights.
Do you currently have a workout partner?
View all 7 of svavarg's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 20, 2009 9:48am
Well I'm back again!
It's been all stop and go for me this year but hopefully I can get myself tigether before the new year.
I just started to hike once a week (about 3hours, 914m elevation) and doing the gym 3 times a week. At the gym I start with 15mins on the bicycle, then some...
Started: Apr 01, 2009
Reason: I take one capsule with meal, morning, lunch and dinner.
Started: Apr 01, 2009
Reason: I take 3 capsules just before sleep.
Started: Apr 01, 2009
Reason: Take one tablet in the morning and one at evening.
This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 19, 2009 12:39pm
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[ Leave svavarg a Comment
Ironfreak220 [ View Profile ] Nov 14, 2009 11:25am
Thanks bro....I got quite a team of people behind me encouraging me...which is great cuz I feel a lot more confident this time around.
cjohnsbrowns [ View Profile ] Oct 1, 2009 4:04pm
Thanks for the tip!
30-06spring [ View Profile ] Sep 12, 2009 9:04pm
got to say my faverite is wide grip chins to the back
emreaydin [ View Profile ] Sep 6, 2009 9:14am
thank you for your wishes....
einaroa [ View Profile ] Mar 31, 2009 1:12pm
Nei það er því miður ekki hægt að fá það á klakanum. Þær hafa verið fínar. Ég drekk kaffi þannig að áhrifin voru kannski ekki mikil þannig. En ég er allavega með orku og svo finnst mér matarlystin aðeins fara niður.
harkers [ View Profile ] Mar 28, 2009 5:20am
Best wishes in all your goals,Michael.
einaroa [ View Profile ] Mar 9, 2009 11:55am
Síðan heitir hot.is. Síðan er hér linkur á reiknivél til að sjá hve mikil orkuþörf þín er yfir daginn. Þessi aðferð til að fá byrjunarpunkt. Eftir smá tíma sérðu síðan hvort þú þurfir að auka eða minnka inntöku til að ná settu markmiði.
http://www.bodybuilding.com/ fun/issa64.htm
einaroa [ View Profile ] Mar 8, 2009 12:31pm
Nei. Ég keypti Nano Vapor, sem er í sama flokki.
http://www.bodybuilding.com/ store/mt/nano.html
Kíktu á þetta og láttu mig vita.
