Last Visit: Yesterday, 9:24pm Last Forum Post:Never Last Photo Upload: Jul 6, 2009 7:39pm Last Profile Update: Nov 6, 2009 5:03pm Last Blog Post: Nov 6, 2009 10:38am
Overall Goal: next challenge another blond moment i say..to run the goofy race in orlando in january 2010.
Fit Status:
working out hard
Motivation Level: 9/10
Personal Info And Background:
Real Name:
susan
Sex:
Female
Age:
43
Location:
Vernon, bc, Canada
Occupation:
RN
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
I was inspired by the girls at team phatboi bootcamp to start a weight training regime...vs running and just classes.
Why I Love It:
I love the look of muscles on a girl..think it is sexy.
Sexy im all for...
How I Stay Motivated:
my bodyspace and friends here
BB Accomplishments:
Would love to enter a competition in one to two years ..so working on weightloss and building muscles...on my way to where i am going...a quarter of a way there...but keeping on
suzysunshine changed Overall Goal: "next challenge another blond moment i say..to run the goofy race in orlando in january 2010.." - 12:59 pm - Comment
next challenge another blond moment i say..to run the goofy race in orlando in january 2010.
Goal (Long):
My goal is to use some of the lifting techniques learned in phatboi fitcamp with 5 personal trainers. I want to perhaps make it to another camp and show the girls how much progress i made since last camp. Would love to notice an improvement in my overall fat percentage. (Dropping of course)Would like to eat cleaner.
Lift heavier and try and be more consistent overall
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
19%
Upcoming Contest:
kelowna marathon oct, Goofy race in orlando, jan2010
Last Updated: Nov 3, 2009 12:59pm
Members That Inspire suzysunshine:
suzysunshine does not have inspirational members yet.
rest day is tomorrow and sunday as it is time for work again..
Yesterday i did my abs class at the gym. just started this week and it is a tough one...will try and make this a regular part of my routine.It is twice a week for half an hour. Sunday was my 9.5 k run havent ran since, but have...
What a shame, ruining a perfectly nice day outside with a jog.........LOL. I hate jogging. A long, plodding & BORING slow death. I'll take HIIT sprints. :D
Have a great workout. I did back today as well. Used to be a chore. Now I like working back.
Hey suzy, yep, finally going to do the cn tower challenge next month, should be good. My record for my building stairs is 23 floors in 4:40. Not too bad! :)
I'm completely addicted to Crossfit. It is such a complete workout, from strength to Endurance. I have made great improvements. You should definitely try it out. cheers
