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susan4 P101000518
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Membership Info
Member Since: May 21, 2007
BodyBlog Started: May 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 24
  • Overall: 6,945
Forum Posts: 77
BodyBlog Entries: 160
Comments to Others: 118
Forum Rep (?) :

Activity
Last Visit: Today, 12:06pm
Last Forum Post: Never
Last Photo Upload: Jul 6, 2009 7:39pm
Last Profile Update: Nov 23, 2009 6:38pm
Last Blog Post: Nov 20, 2009 11:16am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 288
Stalking (?) : 24
Inspiring (?) : 0

suzysunshine

Overall Goal:  next challenge another blond moment i say..to run the goofy race in orlando in january 2010.

Fit Status:  working out hard

Motivation Level: 9/10


Personal Info And Background:
Real Name:
susan
Sex:
Female
Age:
44
Location:
Vernon, bc, Canada
Occupation:
RN
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
I was inspired by the girls at team phatboi bootcamp to start a weight training regime...vs running and just classes.
Why I Love It:
I love the look of muscles on a girl..think it is sexy. Sexy im all for...
How I Stay Motivated:
my bodyspace and friends here
BB Accomplishments:
Would love to enter a competition in one to two years ..so working on weightloss and building muscles...on my way to where i am going...a quarter of a way there...but keeping on
Forum Signature:
your not in a rehab program....lift
Last Updated: Oct 8, 2009 6:12pm

What suzysunshine Is Up To:
Nov 20, 2009
suzysunshine created a new blog entry, "Turned 44 on wednesday"
Nov 13, 2009
suzysunshine is inspired by gashsam. Reason: "she is a newbie in the 1/2 ironman circuit and love reading her blogs..totally inspiring.. "
suzysunshine set a new Profile Picture
See Last 61 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 20, 2006 Oct 1, 2009
ok
didnt want to do it but here is the front pose ..we all gotta start out somewhere
Last Updated: Oct 8, 2009 8:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 22, 2008 7:29pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 22, 2008 7:29pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
next challenge another blond moment i say..to run the goofy race in orlando in january 2010.
Goal (Long):
My goal is to use some of the lifting techniques learned in phatboi fitcamp with 5 personal trainers. I want to perhaps make it to another camp and show the girls how much progress i made since last camp. Would love to notice an improvement in my overall fat percentage. (Dropping of course)Would like to eat cleaner. Lift heavier and try and be more consistent overall
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
19%
Upcoming Contest:
kelowna marathon oct, Goofy race in orlando, jan2010
Last Updated: Nov 3, 2009 12:59pm

Members That Inspire suzysunshine:
gashsam [ BodySpace ]
she is a newbie in the 1/2 ironman circuit and love reading her blogs..totally inspiring..
View all 1 members who inspire suzysunshine »

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 3, 2009 12:59pm

Videos of suzysunshine
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2009 12:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2009 12:59pm

Latest BodyBlog Entry (160 Posts Total)
Category: Training on Nov 20, 2009 11:16am

Been a long week actuelly..looking forward to my days off..

Ran the lookout on sunday..and then had a couple of days of work...and a new grad training class..learning but getting paid while doing so..a bit better than school. :)

Still have some mild flu type symptoms going on..not sure...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 3, 2009 12:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 77 View All Posts
Posts Per Day: 0.08
Last Activity: Today, 1:56am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (312)









Last Updated: Nov 23, 2009 6:38pm

Visitor Comments (444)
[ Leave suzysunshine a Comment ]
trail race youngblood2002 [ View Profile ]
Nov 20, 2009 7:05pm
Congrats on your birthday...
Just at the gym... - JR - [ View Profile ]
Nov 19, 2009 6:53pm
Not until Spring, so I have some time!
KatNap [ View Profile ]
Nov 7, 2009 3:06pm
Thank you - I am sure that as time goes by it will get better - and thx for the kudos on that video -
KatNap [ View Profile ]
Nov 7, 2009 12:46pm
thanks your very welcome and i appreciate your kind words
on the Staten Island Ferry blsmith [ View Profile ]
Nov 6, 2009 11:16am
Looking good there Susan! Keep up the great work!
trail race youngblood2002 [ View Profile ]
Nov 3, 2009 9:14pm
What is the website to the Goofy race
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Nov 3, 2009 1:19pm
Thanks, I'm getting much better (see blog). The workouts aren't usually my problem.......it's that darn diet thing......
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Nov 3, 2009 11:05am
BTW: Your blog wouldn't take my comments, thus I sent it this way.
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Nov 3, 2009 11:04am
What a shame, ruining a perfectly nice day outside with a jog.........LOL. I hate jogging. A long, plodding & BORING slow death. I'll take HIIT sprints. :D Have a great workout. I did back today as well. Used to be a chore. Now I like working back.
Birthday picture DrLynn [ View Profile ]
Oct 27, 2009 12:11pm
Oh, thank you. I have to say, Twinkie night was a joyful one. My kids sure love to tease me! Happy Tuesday to you!
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Oct 21, 2009 9:07am
I'm with you Susan. I love spin class & feel GREAT when I leave. It also kinda feels good keeping up with the 20 & 30-somethings in the class. :-)
Birthday picture DrLynn [ View Profile ]
Oct 19, 2009 12:23pm
Oh goodness, I'm laughing...your forum signature says it all. A girl up my own alley. Happy to be your friend!
fitclubmom [ View Profile ]
Oct 19, 2009 11:58am
Congrats on completing your half marathon!!
jdzundel [ View Profile ]
Oct 16, 2009 9:28pm
Hey! When's your marathon?
LAW3 [ View Profile ]
Oct 16, 2009 12:08pm
Hi to you. Thank you for accepting my friend invite. Best of luck to you in accomplishing all your health and fitness goals. Have a great week.
china2u [ View Profile ]
Oct 10, 2009 7:45am
Hey my friend, you are really getting it done! Your back looks great. You go girl...:)
bostonrunner999 [ View Profile ]
Oct 8, 2009 5:24pm
Thanks for the Add good luck running the Marathon i know those can be tough
BryanGee [ View Profile ]
Sep 24, 2009 8:29am
Hello Miss Sunshine and Welcome to the group!!
on the Staten Island Ferry blsmith [ View Profile ]
Sep 15, 2009 7:26am
Hey suzy, yep, finally going to do the cn tower challenge next month, should be good. My record for my building stairs is 23 floors in 4:40. Not too bad! :)
Front view relax Growing-up [ View Profile ]
Aug 26, 2009 8:52pm
Pretty nice new picture!
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