Abs, abs, abs....did I mention abs??? DO WORK!!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

WELL NOW THAT IM BACK AND ENJOYED MY VACATION TIME TO HIT THE WEIGHTS AGAIN.

MyBro fightclubfan1,said:I pray everyday that Fedor gets and chance to make an example out of brock,and take the ufc belt,and throw it in the trash.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

Training with gemmaleigh for a lean muscular build!

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

My fitness goal is to lose another 45 pounds of fat and keep building muscle!

My overall goal is to compete in 2010.

Get in my all time best condition within 4-6 weeks.

Lose a little more weight but want MUSCLE!

I'm going to complete the P90X program and be the best I can be.