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13923orig My bicep
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Membership Info
Member Since: Oct 17, 2006
BodyBlog Started: Oct 18, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 49
  • Overall: 8,477
Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: 37
Forum Rep (?) :

Activity
Last Visit: Oct 19, 2009 4:00pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Nov 8, 2008 3:42pm
Last Profile Update: Jul 3, 2009 5:08pm
Last Blog Post: Nov 13, 2008 1:34pm

Friends Stats
Fan Club (?) : 33
Mutual Friends (?) : 83
Stalking (?) : 1
Inspiring (?) : 0

suzi12

Overall Goal:  Whatch skinny fat mommy transforming her body like 'rock star'!!! ; )

Fit Status:  suzi12 has not entered a Fit Status.  Ask suzi12 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jung
Sex:
Female
Age:
31
Location:
United States
Occupation:
I'm currently working as a full time mommy ^_^
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2001
How I Started:
Just wanted to try my husband's bowflex and got hooked on weight traing since then.^^
Why I Love It:
There are so many reasons why I like about it. But since I'm mother of two little children. It really really really~ helps me to reenergize my body and mind for my children and myself Plus I get to be look good for my husband as well. ^^
How I Stay Motivated:
by reading fitness magazines and looking at beautiful fitness models picture.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 6, 2008 8:47am

What suzi12 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2008 11:25am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 6, 2008 8:59am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Whatch skinny fat mommy transforming her body like 'rock star'!!! ; )
Goal (Long):
I want to transform my body. I want to have six pack and smokin' booty by January,2009!!! ;)
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 12, 2008 12:22pm

Members That Inspire suzi12:
suzi12 does not have inspirational members yet.

BodyAnswers
suzi12 has answered 6 of 67 total questions.
View all 6 of suzi12's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
lipo6 for her
- Updated Nov 7, 2008 1:00pm

How many days per week do you lift weights?
4
- Updated Nov 7, 2008 1:00pm

What bicep workout has worked best for you?
Dumbbell curl
- Updated Feb 16, 2008 12:52am

View all 6 of suzi12's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 12, 2008 12:22pm

Videos of suzi12
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 9:04pm

Favorite Bodybuilding And Fitness Videos
Workout Video: Best Ab Exercise
Workout Video: Best Ab Exercise
Play this video Played: 112
Why I like this video: great exercise for your core
The Best Butt & Thigh Exercise
The Best Butt & Thigh Exercise
Play this video Played: 113
Why I like this video: squat is sexy bebe~!
Fitness USA- Tina Jo Orban
Fitness USA- Tina Jo Orban
Play this video Played: 118
Why I like this video: gotta get that abs
Play this video trish stratus Played: 158
Last Updated: Nov 11, 2008 9:04pm

Latest BodyBlog Entry (1 Posts Total)
Category: What's cooking? on Nov 13, 2008 1:34pm

 
 

Well, I'm going to start off with one of the easiest recipe today.

It is ' scrambled egg white with spinach and tofu'~~~!!! YAY~~~ :)

 

                                          

What you need is

egg whites (I used 3 egg...


Current Supplements:
GNC Women's Ultra Mega ACTIVE
GNC Women's Ultra Mega ACTIVE

Started: Aug 01, 2006
Reason: I just wanted to try new multi vitamin.
Nutrex Lipo 6 Hers, Free Sample!
Started: Nov 05, 2008
Reason: for maximum fat burning and gain energy and it works!
GNC 100% whey protein
GNC 100% whey protein

Started: Nov 05, 2008
Reason: 
GNC Glutamine  read more »
Last Updated: Nov 5, 2008 10:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 27, 2009 5:06am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 6, 2008 12:56am

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Lifting weights, Knitting, Developing new healthy food for me and my family, gardening......etc
Magazines:
  • Oxigen
  • Women's health
Healthy Foods:
  • Oatmeal
  • Vegetables
Cheat Foods:
  • any spicy food(VERY spicy)
Fitness Books:
  • strength training anatomy
Workout Music:
  • hip-hop,rap,and fast beat christian music
Supplements:
  • home made Home made protein bar and protein shake  
Last Updated: Nov 6, 2008 9:03am

Friends (84)









Last Updated: Jul 3, 2009 5:08pm

Visitor Comments (75)
[ Leave suzi12 a Comment ]
Need more weight Pat of Earth [ View Profile ]
Aug 29, 2009 9:10am
Keep up the good work.
relaxe maxxximus76 [ View Profile ]
Feb 14, 2009 3:42pm
keep up your great work, best wishes from germany, chris
beachtan [ View Profile ]
Dec 21, 2008 3:14pm
I know right!!? Slow progress IS a killer! Winter always makes me hang on to a few extra lbs. hate that! we gotta keep at it! it'll pay off - if it was easy,everyone would be fit right? So plan your workout tomorrow and tell me what u did ok? I will too. Dont let me down! lol! I'll be checking!
beachtan [ View Profile ]
Dec 4, 2008 8:17pm
Hey Suz! Sorry I havent been around. Keep getting sick. but I think I'm gonna be able to hit the gym again tomorrow! You sticking with things there rockstar!?
Back cfernandez002 [ View Profile ]
Nov 27, 2008 6:47pm
HAPPY THANKSGIVING... Have a safe n awsome one..... Take care n god bless mmmmuuuuuaaaaahhhhh :* :* :*
Back cfernandez002 [ View Profile ]
Nov 27, 2008 6:46pm
HAPPY THANKSGIVING... Have a safe n awsome one..... Take care n god bless mmmmuuuuuaaaaahhhhh :* :* :*
Me & my BFF Rach! Lil Joneser [ View Profile ]
Nov 14, 2008 4:18pm
girl i totally feel ya on being motivated by your own "before" pics. my before pics are broadcasted for the world to see....how embarrassing! :) Oh well, that's where the motivation lies. :)
acidjazz1911 [ View Profile ]
Nov 13, 2008 9:07am
you have the tinest waist!!
Me & my BFF Rach! Lil Joneser [ View Profile ]
Nov 7, 2008 4:28pm
Hey Girl!! I love that you check in daily! :) Things are going really well so far. It's crazy, my metabolism is on FIRE! I had my last meal at 2:30 and I've been super hungry since 3:30. But I gotta wait....
MzzThang [ View Profile ]
Nov 6, 2008 9:34am
Thanks you! That means a lot!
Upload your profile picture! john22perry [ View Profile ]
Nov 5, 2008 4:21pm
Thank you!!
Me & my BFF Rach! Lil Joneser [ View Profile ]
Nov 5, 2008 10:41am
hey hon! I friggin love the lipo 6...it's awesome. I totally know what you mean by "mouse in a cage", i feel the same way too! makes working at a desk difficult at times.... :)
Me & my BFF Rach! Lil Joneser [ View Profile ]
Nov 4, 2008 10:20am
RIGHT ON GIRL!! I think it's awesome that you're going to be doing this transformation too. Keep me posted on your progress!!
Upload your profile picture! john22perry [ View Profile ]
Nov 3, 2008 7:17am
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
working hard at Tybee TheSanitizer [ View Profile ]
Sep 5, 2008 9:16am
'look, mum… it's Superwoman'
beachtan [ View Profile ]
Jul 21, 2008 7:44am
Hi Suz! How was your weekend? do anything fun? We went to the beach a bunch last week and maybe again tomorrow. I love it there. Did you make a workout chart?
beachtan [ View Profile ]
Jul 14, 2008 9:15pm
Part II: heres what I did - I gave myself a goal of 5 weeks to start with, and wrote a quick chart of two lower body workouts and one upper body workout for each of those 5 weeks. Then I just cross them off each time I do one. Then I would think... only 8 more leg workouts ... only 7 more... etc. Now it's habit and I just wanna keep on. You almost have to get mad at your flab. I hated how it felt on my sides & back when I would run up the stairs... that jiggle - yuck!
beachtan [ View Profile ]
Jul 14, 2008 9:11pm
Ok Jello-butt... back to the gym two more times this week! awww.. I cant be your "hardcore critic"!! The main thing is that you get to the gym - even if your workouts arent real long, you know? I used to go all crazy into it for about two weeks then couldnt keep up with my 2 hour workouts, and all the cardio - now I've got 4 weeks of consistant training behind me and I'm only in the gym for about 40 min each workout!
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 10, 2008 1:11am
good luck with your goal! hope everything works out!
beachtan [ View Profile ]
Jun 29, 2008 8:57pm
Awww, thanks! you are so nice! Your pic looks great and like you dont have too far to go to get in even better shape! Did you make it to your workout last week? How's the fam? Mine's good. Sorry-I'm so tired I gotta go to bed!
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