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Membership Info
Member Since: Oct 17, 2006
BodyBlog Started: Oct 18, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 49
  • Overall: 5,203
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 28
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:24pm
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Mar 15, 2007 4:09pm
Last Profile Update: Jul 1, 2008 9:01am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 61
Stalking (?) : 0
suzi12

"Lose about 20 pounds"

Personal Info And Background:
Real Name: Jung
Sex: Female
Age: 29
Location: United States
Occupation: I'm currently working as a full time mommy ^_^
Personal Website:
Gym: Naval fitness center
Gym Location:
When I Started: Aug, 2001
How I Started: Just wanted to try my husband's bowflex and got hooked on weight traing since then.^^
Why I Love It: There are so many reasons why I like about it.
But since I'm mother of two little children. It really really really~ helps me to reenergize my body and mind for my children and myself
Plus I get to be look good for my husband as well. ^^
How I Stay Motivated: by reading fitness magazines.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 16, 2008 10:56am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 1, 2008 8:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 15, 2007 9:14am

Goals:
Main Goal: Lose Fat
Goal (Short): Lose about 20 pounds
Goal (Long): Lose about 20 pounds of fat and gain muscles. Build strong legs.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 1, 2008 9:01am

BodyAnswers
suzi12 has answered 4 of 56 total questions.
View all 4 of suzi12's BodyAnswers »

What bicep workout has worked best for you?
Dumbbell curl
- Updated Feb 16, 2008 12:52am

What tricep workout has worked best for you?
Bench dip
- Updated Feb 16, 2008 12:52am

What calf workout has worked best for you?
Seated/Standing calf raise
- Updated Feb 16, 2008 12:52am

View all 4 of suzi12's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 1, 2008 9:01am

Videos of suzi12
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2008 9:01am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 1, 2008 9:01am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
GNC Fish body oils 1000
GNC Fish body oils 1000

Started: Jan 01, 2005
Reason: 
GNC Women's Ultra Mega ACTIVE
GNC Women's Ultra Mega ACTIVE

Started: Aug 01, 2006
Reason: I just wanted to try new multi vitamin.
Last Updated: Dec 6, 2007 9:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: May 28, 2008 7:49pm
Recent Threads:


Workout Program:
Monday(Back, shoulder, Abs & Cardio)

* Warm up - 10 minutes of cardio & stretching
* Back - Compound row 13*3
Front pull down 13*3
Rowing machine 13*3

Shoulder - Shouler press machine 13*3
Dumbbell lateral raise 13*3
...
Last Updated: Nov 14, 2006 8:22pm

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Lifting weights, Knitting, Developing new healthy food for me and my family, gardening......etc
Magazines:
  • Oxigen
  • Women's health
Healthy Foods:
  • Oatmeal
  • Vegetables
Cheat Foods:
  • Ramyun
Fitness Books:
  • strength training anatomy
Workout Music:
  • hip-hop,rap,and fast beat christian music
Supplements:
  • home made Home made protein bar and protein shake  
Last Updated: Oct 15, 2007 9:21am

Friends (61)
Adam66
 

RJGymRat20
 

sherman tay
me from infront after months of training
 

mrdead
ABC
 

Twisted Kamelion
 

iron152
back
 

jubi26
 

travmiller
Back in AMERICA
 

jwhite6222
 

Last Updated: Jun 27, 2008 2:02pm

Visitor Comments (56)
[ Leave suzi12 a Comment ]
beachtan [ View Profile ]
Jun 29, 2008 7:57pm
Awww, thanks! you are so nice! Your pic looks great and like you dont have too far to go to get in even better shape! Did you make it to your workout last week? How's the fam? Mine's good. Sorry-I'm so tired I gotta go to bed!
beachtan [ View Profile ]
Jun 24, 2008 9:36pm
Hey! wats'up girl? what are you doing these days?
beachtan [ View Profile ]
May 30, 2008 9:21am
Yeah, gotta keep that hubby happy!! How is your day going? Getting a workout in today?
beachtan [ View Profile ]
May 29, 2008 7:28pm
Hey Suzi! I should go thru my closet too - um, maybe later! Thx about my husband - i think so too :) On MsFitness' site (see in pink bikini in my "friends" section) she says to make the healthy meals and just put cheese all over it for the kids - it totally works!! I have shredded cheddar, shred. mozzerella and Parmesan & they get to choose and they'll eat ANYTHING!! see if it works for you...
beachtan [ View Profile ]
May 27, 2008 6:57pm
Maybe we can stay in touch and kinda hold each other accountable for workouts? Did you do anything today? I did 20 min walking on treadmil and 6 sets of 10reps crunches. I know-kinda wimpy but at least it's something I guess! I ate crappy though. Tomorrow I'll try again. Do you have any good recipes that are semi-healthy? Some of the recipes I've seen have 35 ingredients and are such a weird combination of stuff! yuck! So tell me all about what youve been up to!
beachtan [ View Profile ]
May 27, 2008 6:56pm
Hi!! It's so hard to stay consistant! I keep giving in with the diet and skipping workouts - I dont like that feeling of soreness that these fitness people crave. -I have to split this message in two so it'll fit...
Back cfernandez002 [ View Profile ]
Feb 15, 2008 11:18pm
Happy belated Valentine's Day sexy. Sorry so late cause I had 2 work that day n I was really tired. So u have a great weekend n take care. MMuuuaaaahhh ;)
LillyStarr [ View Profile ]
Feb 15, 2008 3:07pm
LOL I know what you mean... I kind of went a little overboard with mini snickers that were left over after my cheat night! oops! :) in the garbage with the rest of them!
bodyauditor [ View Profile ]
Feb 13, 2008 10:29am
Hey There J, how're things coming along at the NFC and with the fight against temptation?
Back cfernandez002 [ View Profile ]
Jan 20, 2008 10:47am
I doing good. How are u doing? Are u still goin to the gym? Don't give up. You have a sexy body and u don't want it to get ugly cause I'm not giving up. Holla back sexy.
School project weight about 149 Jswizzelsticks [ View Profile ]
Jan 14, 2008 3:26pm
hey keep that hard work up sexy!!...how was your week end?
jwhite6222 [ View Profile ]
Jan 9, 2008 10:05am
The first workout is always the best/worst--have fun!
Back cfernandez002 [ View Profile ]
Jan 2, 2008 12:18am
Hey sexy.... Happy New Year. Did u have a blast n safe New Year? Well I did . So keep up the good work and have a wounderful 2008 year. My goal this year is to hit the weights harder so I can compete. Hope 2 hear from u soon.
While in Afghanistan brandn_c [ View Profile ]
Nov 16, 2007 3:42pm
Stay motivated...you have the hardest job in the world....being a mom!!
Back cfernandez002 [ View Profile ]
Nov 5, 2007 11:35pm
Looking good . Keep up the good work. please holla back beautiful
208lbs blacksuperman [ View Profile ]
Oct 15, 2007 9:20am
Thanks for the motivation suzi12! It really helps keep my fire burning! You have a very toned figure. Awesome recovery, having just had a baby!
Chillin in the Philippines longhornzo [ View Profile ]
Oct 11, 2007 10:54pm
WOW!!!! That all you need to say looking at you!!!
sparkie [ View Profile ]
Aug 8, 2007 12:25pm
thanks so much! I'm honored to inspire you! You look so good!
john22perry [ View Profile ]
Aug 6, 2007 11:00pm
no not yet, no kids just yet, but soon, we wanted to wait until i got out of the navy, I only have like two months left.
john22perry [ View Profile ]
Aug 4, 2007 7:26pm
How are you doing these days?
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