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real name
Suzanne Barlas
age
gender
Female
location
Crownsville, MD, US
gym
Body Central Home Gym
occupation
operations manager/Figure Pro
Overall Goal
///
Improve For A Sport
Work on improving endurance.
Progress & Goals
BEFORE
Jan 22, 2013
CURRENT
Jul 21, 2012
113.5 Lbs.
LEAN BODY MASS
15.5 Lbs.
BODY FAT
CURRENT WEIGHT
129
Lbs.
Sep 27, 2012
CURRENT BODY FAT
12
%
Sep 27, 2012
PROGRESS HISTORY
Lbs.
2012-08-02,2012-08-03,2012-09-27
125,129,129
Oct 25, 2012
125 Lbs.
%
2012-08-02,2012-08-03,2012-09-25,2012-09-27
10,12,10,12
Oct 25, 2012
9 %
Lbs.
2012-08-02,2012-08-03,2012-09-25,2012-09-27
112.5,113.5,116.1,113.5
Programs
My Workout Philosophy View My Full Workout Program
Build endurance and work on perfecting my legs!
My Nutrition Program View My Full Nutrition Program
My nutrition plan consists mostly of vegetables, wild tuna steaks, chicken, shrimp, oatmeal, brown rice, protein casein, and peanut butter.
My Supplement Program View My Full Supplement Program
Protein casein because it keeps me feeling full.
My Motivation Program View My Full Motivation Program
I get motivated when strangers give me compliments on my physique.
suzannekristen joined the The Fat-Free Society BodyGroup.
Reason I joined this BodyGroup: We can all motivate each other to reach our ultimate fitness goals by sharing our stories and successes. Members: 1596
Visitor Comments
raddis
Thanks K!..love your mountain stream too!..I took that photo on the beach at Cape San Blas..I love the sunsets on the gulf!
Mar 27, 2013 8:33pm
billgath
I bet your great at helping other, impressive pics as always....Good luck this summer.
Mar 14, 2013 1:38pm
porsche964
Suzanne training is going well for me. I've finally reached my goal weight and the diet is on track. Looking forward to changing my workout routine and focus on developing a much leaner look. Turning 53 this month and loving life! Looking forward to your next article! Your photographer is a lucky guy!
Mar 13, 2013 9:13am
guest
I usually order my supplements over the phone but instead I used my work computer to make an order.
I stumbled across your profile and gallary.
Keep up all the great work!
This is one area of your life that will reward you and pay you back for all of your hard training.
Simply: YOU WILL GET OUT OF IT WHAT YOU PUT INTO IT.
A well intended compliment that I hope is well received.
Best Regards and God Bless,
Paul
Mar 12, 2013 8:20am
porsche964
Suzanne give my best to your aunt Ginny! She looks great pictured with you in your March article in Naturally Fit. Again nice job!
Mar 11, 2013 12:27pm
porsche964
Good hearing from you...Ok! I was looking forward to meeting you. I live in Columbus so I enjoy the show every year!
Feb 23, 2013 10:54am
porsche964
Hello Suzanne I trust all is well. Are planning on going to the Arnold Classic?
Feb 22, 2013 7:19am
TxArtist
Been awhile since last hearing from you, how are you doing and how is your training going?
Feb 12, 2013 6:07pm
suzannekristen added a new profile photo.