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Overall Goal
///
Gain Muscle
Add muscle to my smallness
Progress & Goals
BEFORE
CURRENT
182 Lbs.
LEAN BODY MASS
78 Lbs.
BODY FAT
CURRENT WEIGHT
260
Lbs.
Nov 17, 2010
CURRENT BODY FAT
30
%
Nov 17, 2010
PROGRESS HISTORY
Lbs.
2009-04-15,2009-07-24,2010-04-22,2010-05-20,2010-07-02,2010-07-20,2010-08-21,2010-11-06,2010-11-17
150,150,175,205,110,185,177,144,260
%
2010-04-22,2010-07-20,2010-11-06,2010-11-17
18,16,10,30
Lbs.
2009-04-15,2009-07-24,2010-04-22,2010-05-20,2010-07-02,2010-07-20,2010-08-21,2010-11-06,2010-11-17
123,123,143.5,168.1,90.2,155.4,148.7,129.6,182
Philosophy
My Workout Philosophy View My Full Workout Philosophy
sushi362 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
sushi362 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
sushi362 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
sushi362 has not added any philosophy information.
Visitor Comments
Leave a Comment
Lanny14
hmm, probably about 14-15% right now. yeah my back is lean as fuuu now, that pic is 3 weeks old, there is no fat on it really now, only have to lose a bit of waist/stomach/pec fat. give it about 4 more weeks and ill be nice and lean! thanks brah
Nov 6, 2010 3:33pm
Lanny14
thanks brah,
weighed in at 202 at the gym with clothes/shoes, prob about 196 or so butt nekkid in the am? 205 if i were carb loaded. still have a bit of a ways to go though! 3 months into the cut as of thursday
Nov 3, 2010 9:46pm
SUPPZRUL34EVERz
I am not actually 14 you degenerate. Listen, I dont have to back **** up because I am as big as I say I am. What you dont get is how week you are, you cant even bench press your own weight. Can you even do a pushup considering its a similar motion. Go ahead, add me to your ignore list, maybe itll help you in the gym.
Oct 19, 2010 1:02pm
SUPPZRUL34EVERz
bahahahah. and you bench 158. cmon man, next time dont call me a troll considering how I am what some would consider big and you arent at all
Oct 19, 2010 12:32am
SUPPZRUL34EVERz
yea i told you to look in the mirror. so your 'comeback' was actually pretty gay. have fun being an average looking 6 ft guy. and if you think you are big, you better check yourself. at a real gym, if you were maybe 240 people would let you hang out and lift
Oct 19, 2010 12:27am
SUPPZRUL34EVERz
that wasnt even funny. dont be concerned about my genitals. at 6'0'' 177 lbs that should be the least of your concerns. especially since you are prob guzzling down overpriced supps that wont even do anything for your **** physique
Oct 19, 2010 12:08am
MrHardgainer
please comment on chase007's wall instead. we are having a nice conversation there
Oct 7, 2010 8:07pm
Forge3
I was a forum drunk that may have acted like a troll not knowing I was. Sober now though not east to be sometimes.
Mark
Oct 3, 2010 11:59am