Member Since: Jun 6, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 53
Overall: 8,240
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Sep 30, 2008 1:44pmLast Forum Post: Never Last Photo Upload : Aug 12, 2007 4:36amLast Profile Update: Aug 12, 2007 4:53amLast Blog Post : Dec 8, 2008 1:38pm
susbac06
Overall Goal: I'm currently working on adding (a lot of) lean muscle mass for my next comptition, especially in my legs and shoulders.
Fit Status:
susbac06 has not entered a Fit Status.
Ask susbac06 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age: 28
Location: New York
Occupation: Personal Trainer
Personal Website:
Gym: Varied
Gym Location: Manhattan
When I Started: 2004
How I Started: I have a dance background (gratuated with a certificate in dance from Alvin Ailey) but after an injury I started lifting weights to get stronger. The more time I spent in the gym, the more I started to love it. I wanted to learn more and read everything I could come across. I then got my personal training certification and I love my job!!
Why I Love It: I love the feeling and the adrenaline I get after working out. I've always been active in sports so working out and eating healthy comes natural to me and is a part of my lifestyle.
How I Stay Motivated: First of all I love the results I get when I work out and eat clean. I'm also very stubborn and goal-oriented so when I set my mind on something, I focus 100% on getting it! :o)
BB Accomplishments: I won the first figure competition I did in september -06. What a rush!
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): I'm currently working on adding (a lot of) lean muscle mass for my next comptition, especially in my legs and shoulders.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest: Emerald cup
susbac06 does not have inspirational members yet.
Apr 20, 2007: NPC The Emerald Cup - Placing: 5
Oct 23, 2006: NPC NPC Tournament of champions - Placing: 1
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This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 12, 2007 4:28am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working out, go to the movies, eat!
Magazines:
Healthy Foods:
turkey, sweet potatoes, oatmeal
Cheat Foods:
Burgers, coldstone ice cream, bread
Supplements:
[ Leave susbac06 a Comment
jscottdavis [ View Profile ] Feb 15, 2009 2:34pm
Hey Susanna; Your pics are looking awesome! Good luck with your workouts and at your upcoming competition. Best wishes, Scott
maxxximus76 [ View Profile ] Feb 14, 2009 3:41pm
keep up your great work, best wishes from germany, chris
sp34 [ View Profile ] Dec 28, 2008 4:41pm
Great pics!! Good luck in '09
Adam66 [ View Profile ] Nov 12, 2008 3:53pm
Amazing pic :)
StephanieShine [ View Profile ] Nov 8, 2008 3:33pm
Do you know your bodyfat? I want to bulk up some but I am afraid 117 lbs is too high. It looks great on you though, you have great obliques.
ImFocusedMan [ View Profile ] Nov 7, 2008 5:42pm
gorgeous physique!
parisvalintino [ View Profile ] Sep 26, 2008 9:29pm
Best of luck for your next comp....
workhard2121 [ View Profile ] Sep 16, 2008 7:59pm
Really lean, looking great! :-)
maisalopez [ View Profile ] May 10, 2008 6:07pm
Great job!
dtrizane31 [ View Profile ] Mar 17, 2008 9:02pm
Nice pics.What kind of competition do you do:fitness or figure?
mediumheat [ View Profile ] Feb 29, 2008 2:20am
Might as well keep what you got and add to it at this point. God has given you a gift!
TITANfx [ View Profile ] Feb 19, 2008 7:29am
You look fantastic. Whats your next show?
MikeBurton [ View Profile ] Jan 24, 2008 12:42pm
hi hows your day?
Endorush Eric [ View Profile ] Jan 8, 2008 1:05pm
Insane abs and shoulders! Good luck on the next contest, I am sure you will do great!
OneDeep [ View Profile ] Dec 22, 2007 10:19am
Hey you have a nicely shaped and toned body. Much luv.
pappa0901 [ View Profile ] Dec 22, 2007 9:57am
wow you look great!!! keep up the great work
skidz [ View Profile ] Dec 4, 2007 6:12pm
Great body.......very sexy
Richard L Mcafee guest Oct 30, 2007 2:14am
YOUR AWSOME! I WOULD COOK YOU DINNER IF I WAS IN TOWN, BUT YOUR DOING GREAT. BE PROUD OF YOURSELF
CPAmuscle_#41 [ View Profile ] Oct 21, 2007 1:15pm
Looking fantastic... beautiful, lean, and strong. Keep up the hard work!
ntrllftr [ View Profile ] Sep 15, 2007 12:17pm
I really like the artistic profile pic. You look kick ass as well! Congrats on the placings in your contests. Keep it up and keep adding that muscle.
